Benefits of Apple Cider Vinegar

7 Benefits of Drinking Apple Cider Vinegar

Ever heard of the benefits of taking Apple Cider Vinegar (ACV)? You might have known about this ingredient for its taste in some food items, but there’s more to it than you would know. Read along to find all about it. 

If there are some staple ingredients in almost every kitchen, apple cider vinegar (ACV) is one of them. This is because there are many ACV benefits that you might not necessarily be aware of but benefit from them because you might be using them in many of your cooked dishes. In fact, apple cider vinegar can be used in quite a lot of recipes that include soups, hot drinks, sauces, salad dressings, and much more. Apple cider vinegar benefits are many and if you're wondering about them, the below-mentioned list will give you a better idea.

7 Benefits of Drinking Apple Cider Vinegar

This list contains some of the best benefits of drinking apple cider vinegar that will surprise you enough to start including it in your daily diet.

1. It Aids in Weight Loss

Apple cider vinegar for weight loss is one of the most effective solutions if you are looking for one. This is because ACV has the ability to increase satiety which in turn helps in keeping up with your healthy diet. When you're a beginner on a weight loss journey, apple cider vinegar can be helpful to stay on track and bring you great results, of course along with regular exercise and a healthy diet.

Human Digestive System

2. It Helps With Digestion

One of the apple cider vinegar benefits for the stomach is that it can improve digestion by reducing heartburn and bloating. Some people ignore the discomfort that they feel after consuming a meal when it's something that they should pay attention to. Your digestive system gets in trouble each time you overeat or feel heartburn after every meal. Appropriate digestion means proper levels of acid in your system that can help the nutrients in your food absorb well. Hence, drinking apple cider vinegar will help you improve digestion as it has probiotic properties which balances the gut microbe.

3. It Improves Your Skin and Hair

There are many apple cider vinegar benefits for women and some of them result in better skin and hair health. Drinking apple cider vinegar or applying it to your skin and hair can soothe sunburn, reduce acne spots, slow down the ageing process, reduce frizz in your hair, treat dandruff and help your hair retain moisture. However, only use apple cider vinegar on your skin after diluting it in equal parts of water.

4. It Keeps Diabetes in Check

Apple cider vinegar benefits for men and women include aiding in preventing  diabetes. So if you have a family history of diabetes, you must consider drinking apple cider vinegar as it helps reduce the risk of the same. It does this by helping decrease blood sugar levels when a diabetic person is fasting. This can greatly help someone who finds it difficult to regulate their blood sugar levels. It is recommended to talk to a doctor before drinking apple cider vinegar for diabetes while you are on medication for the same.

Blood Pressure Check

5. It Controls Cholesterol and Blood Pressure

One of the ACV benefits includes aiding in lowering cholesterol levels (1) as well as blood pressure. Apple cider vinegar can help control renin which is a hormone produced by your kidneys that is in charge of compressing and dilating your blood vessels. When the blood vessels tighten, the pressure increases. This is when apple cider vinegar can help as it keeps the blood vessels at ease and doesn't let your blood pressure rise. As for cholesterol, taking apple cider vinegar before meals will help reduce LDL (bad cholesterol) and increase HDL (good cholesterol) due to the presence of natural antioxidants in it.

6. It Reduces The Risk of Cancer

Apple cider vinegar can effectively strengthen your immunity, slow down the ageing process, and also boost metabolism. All of this helps you achieve clearer, wrinkle-free skin. Using ACV in your daily diet can help improve energy levels and decrease irritability, headache and sore throat as well. 

7. It Reduces Infections

Apple cider vinegar can help kill bacteria and treat yeast infections as it contains antibacterial properties. This is one major reason why it is used as a food preservative for a long time now. Also, it's one of the most natural ingredients to consume which is better than artificial preservatives in food.

About Saffola Fittify Apple Cider Vinegar

Now that you know enough about the apple cider vinegar benefits, let us give you a little insight into Saffola Fittify Apple Cider Vinegar as it will only bring you closer to making a purchase. To start with, it is raw, unfiltered, and unpasteurized along with being sourced from fresh organic apples. It helps improve your gut health along with helping you lose weight. All you have to do is add one tablespoon of apple cider vinegar to one glass of warm water and drink it on an empty stomach in the morning or 20 minutes before meals. You can also add ACV to your tea instead of lemon or use ir as a salad dressing, the choice is completely yours!


There are several ingredients that can improve your health in many ways and apple cider vinegar is one such ingredient that will only benefit you if consumed consistently and under control. Right from helping you lose weight to improving the appearance of your skin and hair among many others, apple cider vinegar can do it all. And now that we've given you in-depth information on all the other apple cider vinegar benefits, it's only time for you to invest in this hero ingredient for the betterment of your health.


  • What should you avoid with apple cider vinegar?

    Certain diuretic drugs, digoxin, and diabetes medication can interfere with drinking apple cider vinegar. Thus, it's better to avoid or consult a doctor before consumption of ACV.
  • What does apple cider vinegar do if taken daily?

    As mentioned in the above list, apple cider vinegar can manage blood sugar along with improving the symptoms of PCOS and keeping your weight in check. You can typically consume one to two tablespoons of ACV with water on an empty stomach or a little before meals.
  • What happens if you drink apple cider vinegar on its own?

    Apple cider vinegar can have side effects like high acidity, sore throat, damaged teeth, and an upset stomach if consumed on its own.  Hence, one must always dilute it with water before drinking.
  • How many days apple cider vinegar should be taken?

    Just like medical treatments, consuming natural ingredients should also be given time to show results. Drinking apple cider vinegar will only benefit you if you consistently consume it two to three times a day for at least a month.
  • What is the best way to take apple cider vinegar?

    By now you know that there are many ACV benefits and so, you can do this by mixing one tablespoon of ACV with one glass of water and drinking it in the morning or before meals, according to healthline.

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