Benefits of Pure Shilajit Resin

9 Benefits of Pure Shilajit Resin That You Need To Know Today

Pure Shilajit Resin has been gaining popularity since ancient times as it has been used as Indian Ayurvedic medicine to cure many illnesses. Here you will find all the information that you need to know about the health benefits of pure shilajit resin.

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Shilajit is a sticky, tar-like black substance that is obtained from rocks in high mountain ranges. Pure shilajit resin has been used for ages in traditional Indian Ayurvedic medicine as the compounds in it contain numerous health benefits for various health conditions. Natural shilajit resin benefits range from intensifying energy to vitality. Along with helping in maintaining muscle strength and connective tissue adaptations, there are many more benefits of shilajit that you need to know of.

9 Benefits of Pure Shilajit Resin:

If you're someone who's always wondered what benefits does shilajit have, the below-mentioned list will help you expand your knowledge on the same.

1. It Reduces Stress and Anxiety

One of the best shilajit health benefits includes aiding in increasing dopamine secretion in your brain. This majorly helps lessen your anxiety and stress levels. As it contains high levels of magnesium and potassium, pure shilajit resin has a calming effect on your body that in turn helps with lowering your stress.

2. It Betters Your Gut Health

Natural shilajit resin can effectively protect your gut from oxidative stress and inflammation. It contains benzoic acid (1) which is antibacterial and helps ward off any kind of gut infections.

Healthy Heart

3. It Maintains Heart Health

One of the many Himalayan shilajit resin benefits consists of helping strengthen the heart and reduce hypertension. It aids in lowering heart rate and blood pressure by producing a state of calm and relaxation. Not just that, shilajit is also cardio-protective, which means it helps  increase the levels of your body's antioxidant glutathione along with supplementing your body with various other nutrients that prove healthy for your heart.

4. It Treats Anemia

For the uninitiated, anemia is when the blood doesn't contain enough healthy cells or hemoglobin. Out of the many causes of anemia, one seems to be an iron deficiency which can cause symptoms like cold hands and feet, headache, irregular heartbeat, fatigue, and weakness. One of the many amazing benefits of shilajit includes helping treat iron deficiency anemia as it contains high levels of humic acid and iron. However, it is always better to consult a doctor before investing in any supplements.

5. It Helps Treat Obesity

Obese people usually feel a lot of fatigue as extra weight accumulates around their muscles and tires them by putting stress on the bones. Shilajit has the ability to activate genes in the body of those dealing with obesity that helps the skeletal muscles adapt to new exercises swiftly. This only results in less fatigue and more strength with time. You can consult a doctor to prescribe oral supplements of pure shilajit to deal with obesity.

6. It Manages Male Reproductive Health

Shilajit has adaptogenic qualities that help balance hormones in men as well as women. One of the most effective pure shilajit resin benefits includes boosting testosterone and fertility in men as it is absorbed into the testes which reduces oxidative damage and increase sperm production.

7. It Keeps You Younger

While there are several natural shilajit resin benefits, you might want to consider it simply for the fact that it helps you keep looking younger. Wondering how? Well, it controls the ageing process and maintains vitality as it contains fulvic acid (2) which has anti-inflammatory properties and works as an antioxidant. So once you start taking shilajit in any form, it helps reduce cell damage and the production of free radicals in your body, both of which are the reasons why you age.

8. It Reduces Altitude Sickness

Many people get affected by altitude sickness due to the changes in pressure at high altitudes. The symptoms of which can range from fatigue to body pain and low oxygen in the brain. As shilajit contains more than 80 different minerals, it helps decrease many such symptoms of altitude sickness by enhancing the immune system and reducing inflammation.

Brain Functioning

9. It Betters Brain Functioning

One of the greatest shilajit health benefits includes shutting down cognitive disorders, although more research on the same needs to be done. A study included in the International Journal of Alzheimer's Disease notes that this substance contains compounds that help control Alzheimer's by helping brain function.

About Saffola Fittyfy Pure Himalayan Shilajit:

Now that you've read enough about all the wonderful pure shilajit resin benefits, let us tell you a little about what Saffola Fittify Pure Himalayan Shilajit has to offer. For starters, it contains 100% Ayurvedic ingredients and is a specific source of improving stamina as well as physical performance. It helps reduce stress and anxiety while improving strength in your body. It contains over 3% fulvic acid and is NABL Lab Tested, which should only give you more reasons to invest in this product as soon as possible! All you have to do is dissolve a pea-sized portion of Saffola Immuniveda Himalayan Shilajit Resin in water, milk, or tea and sip on it every single day.


There are several substances that can help you improve your health and one such substance happens to be shilajit. Right from managing weight to keeping your energy levels high, it can aid in doing it all. So why waste your time and energy only researching easy ways to lead a healthy and fit life when shilajit alone can help you with quite a lot of it?


  • Who should not take shilajit?

    Anyone with conditions like hemochromatosis, which is an excess of iron in the blood, should refrain from consuming shilajit.

  • Can we take shilajit with other medicines?

    To think that shilajit may not interfere with other medicines when taken together is wrong. Hence, it is always best to consult a doctor as they can prescribe you the best way to consume shilajit. However, avoid taking any other herbal supplements along with shilajit unless your doctor agrees with it.

  • Can we take shilajit for a long time?

    Shilajit is a safe substance for long-term use as a dietary supplement. But there are some side effects of using this substance and hence it can prove dangerous for people with high blood pressure medications. Ask your doctor for a proper prescription in order to avoid any health-related problems with shilajit.

  • Can females take Shilajit?

    Yes, women can take shilajit as it helps in regulating the menstrual cycle and impacting on reproductive health. It does this by improving the flow of oxygen and nutrients to the reproductive organs. Shilajit is a substance that helps in removing toxins and chemicals from your body.

  • Is Shilajit good for diabetes?

    According to a research paper published on, shilajit is quite useful in keeping the blood sugar levels under control and improving the lipid profile too.

  • What is the best time to take Shilajit?

    Always take shilajit on an empty stomach in the morning to maximize its absorption. Some people find it challenging to consume this substance in the evening as it tends to produce immense energy which makes it hard to feel at ease during nighttime.

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