If you're looking for simple yet effective ways to improve the health and appearance of your hair, you may be surprised to learn that the food you eat can make a big difference. There are certain foods that are particularly beneficial for hair growth and can help your hair to grow faster than ever before. Hence, we listed down some of the best hair growth foods that you should definitely include in your diet. These foods are not only good for your hair but are also loaded with nutrients that are good for your overall health. So, if you are looking for ways to improve your hair, this list of hair growth foods will come to your rescue.
Hair Growth Foods List:
There are many vegetables and fruits that can help with maintaining and improving hair health. Some of which we've mentioned for you in the list given below.
Vegetables for Hair Growth:
Eating a variety of vegetables is important for your overall health, but some vegetables are specifically beneficial for hair growth. We've compiled a list of vegetables for hair growth below for you.
1. Leafy Greens:
Leafy greens are an excellent source of several essential vitamins and minerals including vitamin A, vitamin C, and iron which are all essential for hair growth (1). In addition, spinach and kale are high in folate, a B vitamin which helps to keep hair follicles healthy and encourages hair growth (2).
2. Sweet Potatoes:
Sweet potatoes are packed with beta-carotene that is converted into vitamin A in the body (3). Vitamin A is essential for healthy hair and aids in keeping the scalp moisturised and stimulates hair growth (4). Including a sweet potato in your daily diet can prove the best food for hair and you will start to see results in just a few weeks.
3. Carrots:
Carrots are a great source of vitamin A (5), which helps in the production of sebum on the scalp. Sebum is the natural oil that keeps your hair from becoming dry and brittle. They also provide an extra dose of antioxidants that helps to keep hair stronger and more resistant to damage.
4. Broccoli:
Broccoli is one of the foods that help hair growth as it is rich in vitamin C, calcium, iron and zinc - all of which are crucial for healthy hair (6). Vitamin C helps promote collagen production and zinc helps to keep the scalp hydrated and healthy. This vegetable is also a great source of magnesium, which is necessary for strong, healthy hair.
Fruits for Hair Growth:
Fruits are an important part of a balanced diet and can have a positive effect on your hair health. They are infused with vitamins, minerals, and antioxidants that nourish the scalp and encourage healthy hair growth. If you're looking for a list of fruits for hair growth, the below list is the one that serves perfectly.
1. Berries:
Berries are loaded with antioxidants and vitamin C (7), both of which are important for healthier, stronger hair. In addition, strawberries are a great source of folate which helps to keep hair follicles healthy and encourages growth as well (8). So if you wish to include a food good for hair health, we highly recommend choosing berries.
2. Avocados:
A food good for hair is an avocado. This fruit is infused with healthy fats, vitamins as well as minerals. Avocados are specifically high in biotin, which is needed for your scalp and hair health. Moreover, avocados are a good source of vitamin E and vitamin C, both of which are important for healthy hair (9).
3. Oranges:
One of the foods that help hair growth is the fruit, orange. Oranges are an excellent source of vitamin C, which helps to produce collagen and strengthen your hair follicles. They are also a great source of folate, which aids in increasing blood circulation to your scalp, which ultimately helps promote hair growth (10).
#FittifyTip for Hair Growth:
Other than this list of food for hair growth, you can also try the Saffola Fittify The Perfekt Gummies For Hair Skin and Nail Health. These healthy gummies are enriched with all the goodness for your hair, skin and nails as it helps control hair loss and build collagen. With the addition of these gummies to your daily routine, you can lead a healthier and happier life with the skin and hair of your dreams.
Conclusion:
Following a nutritious diet is quite important for maintaining healthy hair and hair growth. Eating a variety of nutrient-rich vegetables and fruits can help keep your scalp healthy and promote healthy hair growth. If you are looking for ways to improve your hair health and stimulate faster hair growth, the food you eat can make a big difference. Including the above-mentioned hair growth foods in your diet can help you achieve your hair goals and enjoy healthier, stronger hair.
FAQs:
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Dos and don'ts for hair growth?
Here are some dos and don'ts for hair growth:
- Choose a hair care routine that suits your hair type
- Fuel your hair with proper nutrition that consists of the best food for hair
- Don't delay hair trimming sessions
- Avoid excessive styling or usage of hot tools
- Don't cut back on using the right shampoo and conditioner
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What should I do daily for hair growth?
You must start consuming foods that help hair growth on a daily basis in order to maintain hair health. Other than that, you can practice a basic hair care routine for hair growth that includes - oiling, cleansing, conditioning and moisturising.
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Which food items cause hair fall?
Here is a list of foods and drinks that cause hair fall:
- Sugar
- Greasy foods
- Refined carbs
- Alcohol
- Carbonated drinks
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Is there a drink that can help with hair growth?
One of the drinks that are not only beneficial for your hair but also for your skin is spinach juice. If you experience an itchy scalp or if your hair starts to thin out, you can drink spinach juice consistently to see a difference in your hair health. This is because spinach is loaded with vitamin B which helps restore the shine of your hair while also promoting hair growth.
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Is it safe to take supplements for hair growth?
People with hair issues that are caused by existing nutrient deficiencies can take specific supplements for hair growth. Supplements that are meant for the overall health of your hair and don't contain any suspicious ingredients on the ingredient list are safe to consume.
