In order to manage your weight, you need to strengthen your metabolic rate. It's the biggest thing you need to work on if you wish to decrease your body fat. And with the same idea in mind, there are many fat-burning supplements that are now available in local markets which claim to help you cut down weight but are unsafe for use or ineffective. And so, the safest way to burn belly fat is by introducing fat-burning foods into your daily diet. When you go through the below list of foods that burn belly fat, you will be surprised at how you've been eating these fruits and vegetables every once in a while but never know their importance for weight loss.
Here is a list of some fat-burning fruits that you can start consuming if you wish to see some great results in just a few weeks.
One of the best fat-loss fruits is apples. They are low in calories and high in fiber, so they naturally have the ability to support weight loss (1). You can either eat apples raw or cooked, however you like them better. You can also try adding some diced apples to cold or hot cereals, stews, salads and baked goods.
This small, brown on the outside and bright green on the inside fruit with a tiny black seed makes for an excellent source of vitamin C and K, folate and fiber. Kiwis have a low glycemic index and so you need not worry about a huge spike in your blood sugar levels. This fruit is loaded with dietary fiber and so, it can definitely be considered as a food to reduce belly fat (2). You can eat a kiwifruit either peeled or unpeeled, turned into juice or used in a salad - the choice is yours.
If you're looking for fat-burning fruits that are readily available in any local market, it's bananas. Although they are more calorie-dense than other fruits, they are quite nutrient-dense too, containing magnesium, potassium, fiber, and vitamins B6 and C among other antioxidants. Bananas have low to medium GI which helps regular your weight and blood sugar levels too (3). You can snack on this fruit on its own or add it to your smoothie or acai bowl. This fruit is quite versatile, both in its raw and ripe form, so use it the way you like, cooked or uncooked.
One of the fat-loss fruits that is high in calorie and fat content but still has the ability to promote weight loss is avocado. When you regularly consume this beautifully green fruit, it can improve diet quality and reduce the risk of heart disease. Eating avocados every now and then can keep you satiated for longer hours, decrease appetite and also improve cholesterol levels (4). You can use this fruit as a replacement for butter on bread and toast or slice it up to add to fresh salads, and smoothies or make a dip out of it.
Out of the many citrus fruits available in the country, oranges happen to be low in calories and high in fiber and vitamin C (5). This fruit is also quite filling, so if you're trying to include fat-burning fruits in your daily diet, an orange should make it to your list. You can consume orange juice if you're not a fan of eating orange slices. But it's always advised to eat the whole fruit rather than juicing it up, as it can then increase the feeling of fullness. You can also make use of fresh oranges in your favourite salad or dessert.
Just like fruits, there are certain fat-burning vegetables too that can help you slim down with consistent use. Here is a list for you.
1. Leafy Greens:
Leafy greens like kale, lettuce and especially spinach work wonderfully to burn belly fat. These nutritious fat loss vegetables are quite nutritious and can be cooked in many different ways. You can eat them for your breakfast, lunch or dinner to see some great results in just a few weeks.
2. Broccoli and Cauliflower:
If you're looking for fat-burning vegetables that are rich in folate and vitamin C, it's broccoli and cauliflower. These cruciferous veggies can help battle bloating and enhance fat loss in your body. They are high in fiber and health-boosting vitamins and minerals (6). You can cook them, blanch them or blend them into soups and curries; the choice is yours.
Carrots fall under the fat loss vegetables category as they are loaded with soluble and insoluble fiber which helps you achieve your weight loss goal (7). You can blend carrots with other fruits and vegetables to make a healthy, nutrient-rich juice, stir-fry or cook them into a curry.
Cucumbers are great for detoxifying the internal system of your body as they are mostly full of water and fiber (8). Munching on some cucumbers as a mid-meal snack can, in fact, help avoid the need to eat more often. That's the reason why cucumbers are used in making fat-burning juices as they are low in calories. You can also make a delicious salad out of cucumbers along with some other fruits and vegetables with a drizzle of honey or a salad dressing of your choice.
Pumpkin is one of the best fat-burning vegetables to include in your weight loss diet as it is low in calories and high in fiber (9). You can blanch it and include it in your salads. You can also use pumpkin powder in your smoothies and vegetable drinks. It's surely the kind of vegetable that will help you reach your weight goal.
Fittify Hacks for Weight Loss:
Now that you know enough about fat-burning foods with the help of the above lists, here are some Fittify hacks that will get you to achieve your weight goal sooner than later.
1. Saffola Fittify Hi-Protein Meal Replacement Shake - Assorted Pack
You can replace any one of your regular meals with any of these meal replacement shakes - Swiss Chocolate, Alphonso Mango, Cookies & Cream & Pistachio Almond. Pick any one of your favourite flavour from this assorted pack and you end up consuming 70% fewer calories in comparison to an average Indian meal and 50% daily vitamin nutrition as per the recommended daily allowance.
2. Saffola Fittify Apple Cider Vinegar with The Mother:
You can also lose some weight but including apple cider vinegar in your daily diet. This ACV improves your gut health and helps you in your weight loss journey at the same time. It is sourced from fresh organic apples and is raw, unfiltered and unpasteurized.
3. Saffola Fittify The Perfekt Gummies For Weight Management:
You can also rely on these supplements if you're looking to reduce weight. These ACV gummies are loaded with vitamin B12 and folate, both of which can help you improve gut health and burn fat in order to achieve your weight loss goal.
Simply consuming foods that burn belly fat won't help if you aren't including daily workout sessions in your lifestyle. If you wish to see great results in a matter of a few months, you need to be consistent with exercising and maintaining a healthy and clean diet. Along with that, it's also important to try and reduce your stress levels and get proper sleep along with regular check-ups for hormonal imbalances if you wish to lose belly fat.
What kinds of food should I avoid to lose belly fat?
Foods and drinks that you must avoid if you're trying to lose belly fat:
- Potato chips and French fries
- Sugary drinks
- Candy bars
- White bread
- Pastries, cookies, cakes
- Ice cream
- Some alcohol types, especially beer
Is there a fruit that burns fat at night?
The best fat-burning fruits to eat at night are melons, honeydew and cantaloupe. They have great water content and are less in calories as well. They can satisfy your sweet tooth while helping you slim down.
Does drinking water help lose weight?
When you replace high-calorie drinks with water or other no-calorie beverages like herbal tea, it can have a long-term weight loss benefit.