There are a lot of people who are too faithful to either tea or coffee, and then there are some who don't mind exploring various types of teas and coffees. So, if you belong to the latter type, you need to try the green coffee recipe as it can potentially be a healthier option that you can switch to. If you already know about all the nutritional value and health benefits of green coffee, you are probably already sipping on it every day. But if you don't, all the below-mentioned information will only get you closer to switching to green coffee sooner than later.
Nutritional Value of Green Coffee:
Before you make green coffee for yourself for the first time, you need to learn about the nutritional value that it holds. One teaspoon of a regular recipe for green coffee powder contains -
- 1 gram carbohydrates
- 71 milligrams of potassium
- 20 milligrams of caffeine
- 50 milligrams of calcium
- 3 grams of fiber
- 0 fat
Health Benefits of Drinking Green Coffee:
Before we tell you how to make green coffee, let us tell you about all the health benefits it provides over regular coffee.
1. It Helps Boost Your Metabolism:
Green coffee contains chlorogenic acid that helps increase your metabolic rate (BMR) (1) in your body. This, in turn, causes your liver to release less glucose into your bloodstream, and hence, your body starts to burn fat in order to meet the glucose need.
2. It Aids Weight Management:
Prepare green coffee each day if you intend to help yourself manage weight. People who suffer from obesity or the ones looking to watch their weight will definitely benefit from green tea as it helps lower blood sugar levels and blocks fat buildup.
3. It Helps Regulate Blood Sugar:
As mentioned in the above pointer, green coffee can help in lowering inflammation & reduce the accumulation of fat in your body which can further improve blood sugar levels. This is why it is said to help people with type 2 diabetes.
4. It Aids in Battling Harmful Free Radicals:
The green coffee recipe contains antioxidants that help fight against free radicals that damage your health. So when you're down with a cold or an infection that affects your throat, you can make green coffee and sip on it daily to feel better.
5. It Helps Boost your Focus and Mood:
Prepare green coffee if you wish to change your mood around and alter your attention as well as your memory. Green coffee has low caffeine content as compared to regular coffee, but it can produce similar effects. In fact, green coffee can also help you in staying energetic throughout the day which can in turn keep you productive.
6. It Serves as a Natural Detox:
One of the notable health benefits of green coffee is that it can act as a natural detox for your liver. This is because the ingredients in green coffee can help flush out toxins, excess fat, and bad cholesterol (2) even from your body.
7. It Has Anti-Ageing Properties:
As green coffee contains antioxidant properties, it can aid in slowing down the ageing process. Due to the presence of chlorogenic acid, green coffee can effectively help in reducing the effects of sunburn, skin roughness, and wrinkle formation.
About Saffola Fittify Green Coffee:
If you are thinking of switching to green coffee after reading all the health benefits, we'd recommend you invest in Saffola Fittify Green Coffee. It comes in 4 different variants - Classic, Classic Strong, Lemon Mint, and Lemongrass Lavender. You can choose whichever flavour holds your interest. Saffola Fittify Green Coffee Instant Beverage Mix is created by nutritionists and curated by chef Kunal Kapur (3). It is made from pure coffee extract and is high in antioxidants, made from unroasted coffee beans, and also promotes wellness. Unlike regular coffee, green coffee isn't roasted and thus, has up to three times more antioxidant power which is otherwise lost in the roasting process. You can consume two to three cups of green coffee any time of the day. It is best enjoyed as a light brew, without milk or sugar.
How to Make Green Coffee at Home:
Now that you know about the nutritional value and health benefits of green coffee, here is an easy way to make it in the comfort of your home -
Step 1: Cut open the sachet and empty it into a cup
Step 2: Add around 150 ml of hot water into the cup
Step 3: Stir well until the green coffee dissolves
You can use ice if you wish to make a cold brew.
Once you learn how to make green coffee, there's no going back. Simply because of the fact that it has all the above-mentioned health benefits that can better your lifestyle along with regular workouts and a healthy diet. Green coffee is quite a new concept that people are slowly and gradually getting accustomed to and if you wish to make a switch, this should be it.
Can green coffee be consumed every day?
As mentioned earlier, you can consume 2-3 cups of green coffee every day. It is considered to be a popular health supplement that can help you manage weight and improve metabolism above all.
Is it ok to drink green coffee on an empty stomach?
You can drink green coffee along with your morning breakfast or evening snack, but avoid sipping on it immediately after a meal. Consuming green coffee on an empty stomach usually increases the level of acidity in the stomach. And, that may lead to vomiting or feeling bloated.
Difference between green coffee and green tea?
Green coffee can help improve focus and mood, reduce high blood pressure, manage weight and boost metabolism. Whereas green tea can aid in improving bone health with time, reducing inflammation, cutting down the bad breath, and improving oral health.
How to select the right green coffee online?
Here are a few things to consider:
- Look for the kind of flavours that you'd want to try
- Coffee that is more acidic will taste cleaner, crisper, and more refreshing
- If you enjoy a sweet taste to your coffee, look for flavours like berry, caramel, and chocolate.
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