Many people experience hair loss. While most cases are after the age of 50-60 years, some start to lose hair at an early age. The reasons can be many which range from heredity to health conditions and even a poor lifestyle. But while there are many reasons for hair fall, there are some preventive ways to stop it too. We're going to tell you all about signs and ways to prevent hair loss. And don't worry, you will also get to learn about how to stop hair fall naturally with the use of home remedies.
Signs of Hair Fall:
You may be able to stop hair fall once you are sure of the signs. Here are some signs of hair fall that you can catch early on so as to take some preventive measures.
- Patches of scaling that spread over the scalp:
This is a big sign of ringworm and can be accompanied by broken hair, swelling, redness and at times even oozing.
- Circular or patchy bald spots:
Some individuals may experience losing hair in patchy bald spots or circular on the scalp, eyebrows, & beard. The skin may become itchy or painful before starting to fall out gradually.
- A gradual loss of hair on your head:
This is a type of hair loss that affects people as they age. Men often begin to lose hair starting from the forehead. Women have a broadening of the part in their hair.
- Loss of hair suddenly:
This type of hair loss usually occurs due to a physical or emotional shock. Handfuls of hair may start to come out while combing or washing or even gentle tugging. Temporary thinning of the hair can result from this.
- Full body hair loss:
Some health conditions and medical treatments like chemotherapy can cause hair loss all over your body (1). Once your health improves and you stop taking heavy medications, your hair usually grows back.
Ways to Prevent Excess Hair Fall:
Now that you are aware of the signs to pick on for hair loss, let us tell you about how to control hair fall. While these preventive ways can help with hair fall, do remember that you need to be consistent with them to see results that won't be overnight.
1. Consume More Protein:
A great hair fall solution is to include more protein in your daily diet. Protein that you get through food can affect your hair growth. You need at least 40 to 60 grams of protein a day. So make sure you eat protein-rich foods like beans and legumes, eggs, and greek yoghurt.
2. Take Vitamin Supplements:
Get some tests done to know the exact cause of hair loss along with which vitamin deficiency you have. There are many vitamins and minerals like vitamins A, B, C, D, E, zinc, and iron that are linked with hair growth (1). Consult a doctor to help you prescribe supplements that can help maintain healthy hair. If you want to try some safe supplements, we urge you to invest in the Saffola Fittify The Perfekt Hair Gummies. These gummies are loaded with vitamin E, zinc, and folate which can aid in controlling hair loss and building collagen in your skin
3. Follow a Mediterranean Diet:
If you're someone who can religiously follow a diet, try a Mediterranean (2) one that includes a lot of fruits, vegetables, and protein. Restrictive diets usually mess up your overall health which can lead to loss of hair. So if you wish to stop hair fall, consume all the healthy fruits and vegetables that you can on a day-to-day basis.
4. Maintain a Healthy Scalp and Hair:
Now, this may sound too obvious, but you don't realize how many people out there don't know the right way to keep their hair and scalp healthy. If you're wondering how to get rid of hair fall, let us tell you that a simple hair fall solution is to avoid hair treatments like hair dye, bleaching and heating tools. Hairstyles that are too tight like snatched-back ponytails and braids can affect your scalp and hair. Go for loose braids and ponytails so that you don't have to wonder how to control hair fall for women. A simple hair fall cure is to wash your scalp and hair every three to four days.
5. Low-Level Laser Light Therapy May Help:
The FDA has given its approval for newer treatments like low-level laser light therapy (2) which can be a hair fall remedy. It works by reducing skin inflammation and initiating the growth of new hair. So you don't have to consume any medication for it. However, the devices for this therapy which include wands and helmets can get expensive and time-consuming.
Home Remedies to Prevent Hair Loss:
While stopping hair fall completely sounds impossible, you can definitely control it with the help of some home remedies. We've mentioned them below for you.
1. Oil Massage:
Make sure you regularly oil your scalp and hair to hydrate them from within. You can use oils like coconut oil, olive oil, and even essential oils like rosemary oil diluted with any of the formerly mentioned ones to promote hair growth. When you massage your scalp with oil, you basically boost blood circulation in your scalp which can affect hair growth. So pick a hair oil that best suits your hair type and get on with an oil massage.
2. Keep Yourself Hydrated:
A very easy and uncomplicated hair fall remedy is to drink water throughout the day. A lot of people experience dehydration which can severely affect your body as well as your hair health. Hence, you need to make sure you are well hydrated throughout the day to control hair fall and also be up-to-date with your overall health.
3. Include Physical Activities in Your Routine:
When you are active physically, it can help to prevent hair loss as well as promote hair regrowth. Yoga may turn out to be quite an effective way to stay active as there are certain yoga asanas that can aid in boosting immunity which can in turn help you control hair fall. Early morning walks, jogging, and playing various outside games can keep you healthy and can serve as the best hair fall remedy.
Hair loss in both men and women is quite an issue that's related to various factors. Once you figure out what's causing hair fall, you can find a treatment that best suits your body and hair type. Make sure you don't end up taking the medication without consulting your doctor just because someone recommended it to you or you read about it online. You can try to control hair fall to an extent, but don't expect immediate results as all the home remedies and other ways take time to reflect the change in your scalp and hair.
Is hair fall normal?
Yes, hair fall is as normal as common illnesses. There are various reasons behind hair fall, which you need to figure out with the help of some medical tests and by consulting your doctor.
Can stress cause hair loss?
In high-stress situations, hair loss can occur in three ways:
- Telogen effluvium: A significant amount of stress can cause many hair follicles to rest.
- Alopecia areata: This is when several factors which include stress cause the body's immune system to attack the hair follicles which results in hair loss.
- Trichotillomania: This is when you get an irresistible urge to put out your hair from the scalp, eyebrows, or other parts of your body. Tension, loneliness, frustration, and boredom can also cause hair-pulling.
Will a proper diet change prevent hair fall?
A lot of people overlook maintaining a healthy diet which can severely affect hair health. When you have nutritional deficiencies, it can lead to hair loss. Hence, it is recommended to consume healthy foods like fruits and vegetables that are high in protein so as to help with controlling hair loss.
Can smoking cause hair loss?
Yes, smoking can damage the DNA of the hair follicles. Hence, it is advised to quit smoking so as to manage hair health and control hair loss.
How soon should I contact my doctor if I'm losing my hair?
It is best to see a doctor as soon as you notice any early signs of baldness or hair loss. Hair loss from male pattern baldness is permanent and so acting quickly will help you control the condition from worsening.
Does excessive colouring, or styling hair cause hair loss?
The more you colour your hair, the more it gets closer to shedding. Hair dyes or using hot tools on your hair to style them will damage the quality of your hair over time and ultimately result in hair loss. The chemicals in hair dyes can cause severe damage to your hair health.