We all have heard about the health benefits of green tea, but the benefits of green coffee are a new talk in the market. Coffee is undoubtedly one of the most energizing beverages across the globe. There is a wide range of coffee varieties available in the market and many uses of green coffee are left unnoticed.
Green coffee for weight loss is one of those varieties worth discovering for its plethora of health benefits. From beating stress to boosting metabolism and reducing weight – green coffee has plenty of health benefits. Let's know the uses of green coffee and the benefits of green coffee.
What is Green Coffee?
Green coffee for weight loss is the unroasted coffee beans from the coffee fruits (Coffee Arabica, Coffea canephora). It contains more chlorogenic acid than roasted coffee. For that reason, it offers many health benefits of green coffee like reducing blood pressure and weight, etc.
Top 8 incredible health benefits of Green Coffee
Promotes weight loss
In 2012, the green coffee extract was promoted as a miracle in weight loss by American celebrity physician and talk-show host Dr. Oz.
Benefits of Green coffee include chlorogenic acid, which boosts metabolism and reduces belly fat. If you take a cup of green coffee daily, you can easily see the difference in your weight. The key is to find a pure green coffee bean product to get the right benefits of green coffee.
Among other benefits of Green Coffee for weight loss is the absorption of fat from food and decreased appetite. In addition, green coffee powder benefits are proven to help you lose weight much faster when taking this supplement for one month as recommended.
Regulates blood sugar level
Once again, chlorogenic acid does miracles and helps stabilize the blood sugar level and increase insulin sensitivity. Diabetes is linked to heart disease, blindness, kidney failure, and lower-leg amputations. There are ample benefits of Green coffee that help to control these diseases.
Research done in India on normal-weight participants with normal blood glucose (or blood sugar) levels found that various doses of supplements containing green coffee extract all lowered blood sugar, with higher doses associated with larger drops.
Controls blood pressure
One of the benefits of Green Coffee is that it stabilizes the blood sugar level. Besides that, it also controls blood pressure. Consumption of green Coffee significantly improves arterial elasticity. As a result, it reduces systolic and diastolic blood pressure in the healthy cohort included in the study.
Green coffee for weight loss is a wonderful beverage with many health benefits. There are even more benefits of green coffee, such as preventing several diseases. Most people drink green coffee for weight loss. But, it also gives us energy when we need some kick in our work or keep moving about doing things until we feel exhausted. Ever imagined that normal coffee can give you so much energy, how many benefits of green coffee you can enjoy?
Potent anti-aging effect
Would you like to look younger?
Radical damage to your skin from the sun, cigarette smoke, and chemicals in the environment accelerate aging, making you appear older than you are. Research shows that the chlorogenic acid in Green Coffee may fight those radicals and help protect against UV-induced aging.
The benefits of Green coffee also include a potent anti-aging compound called chlorogenic acid. It rejuvenates your skin and fights the free radicals responsible for wrinkles and fine lines. In addition, green coffee for weight loss contains a fatty acid responsible for plumping up your skin. This results in dewy, well-hydrated skin free of wrinkles, fine lines, and blemishes. You can try out Fittify Green Coffee Instant Beverage mix classic and other products from Fittify to enjoy the benefits of green coffee for weight loss.
Prevent chronic diseases like Cancer
Not only does it control blood pressure, but there are benefits of Green Coffee that work like a miracle when it comes to preventing chronic diseases like Cancer. It is rich in chlorogenic acid (CGA7). CGA7 treatment induces cell death in a dose and time-dependent manner in different cancer cell lines.
Further, CGA7-induced apoptosis was characterized by DNA fragmentation, PARP-1 cleavage, caspase-9 activation, downregulation of Bcl-2, an anti-apoptotic protein, and up-regulation pro-apoptotic protein Bax.
Overall findings indicated that the CGA7 complex, a potent anticancer molecule found in green coffee beans, could be a safe bioactive ingredient for cancer prevention.
Green coffee is known to boost mood.
Green coffee has eye-widening benefits that can boost your mood and help you stay energized throughout the day. The benefits of Green coffee can be best extracted from raw beans and is normally unroasted. People who have low productivity during the day can try one cup of green coffee, which has been found to help people fight fatigue, increase energy levels, and release a happy hormone called dopamine in the body.
Have you ever imagined drinking green coffee for weight loss instead of taking medicine? Well, green coffee is rich in antioxidants and caffeine. The richness of caffeine increases dopamine release, and it is known for uplifting mood and boosting your energy. So a cup of green coffee daily before your examination days or work hours can do.
Fight against harmful free radicals.
Green coffee for weight loss helps protect cells against harmful free radicals and provides the benefits of green coffee bean extract in a delicious, healthy way. It is well known that when coffee beans are roasted, most of their nutrients are destroyed. However, raw green coffee beans have not been roasted and still contain all their antioxidant properties and hold the most benefits of green coffee for weight loss.
The best benefit of a green coffee bean is it's a natural detoxifier. It eliminates toxins, disinfects the liver, and assists in weight maintenance since green coffee prevents the absorption of fats and cholesterol. In addition, the benefits of green coffee for weight loss also include chlorogenic acid that helps block the liver's ability to create fat.
It also contains very little caffeine. That is why green coffee for weight loss has become more famous, due to its action in detoxifying your body and treating different kinds of health problems such as obesity, high blood pressure, and constipation.
Nutritional Value of Green Coffee:
Before you make green coffee for yourself for the first time, you need to learn about the nutritional value that it holds. One teaspoon of a regular recipe for green coffee powder contains -
- 1 gram of carbohydrates
- 71 milligrams of potassium
- 20 milligrams of caffeine
- 50 milligrams of calcium
- 3 grams of fiber
- 0 fat
Recommended Dosage — how many cups of coffee should you take?
So we saw that the best Green Coffee for weight loss has plenty of health benefits but drinking too much green coffee is not advisable. So then, how many cups of coffee should you take?
You can drink 3-4 cups of green coffee for weight loss and other benefits. But you should not exceed this limit.
About Saffola Fittify Green Coffee:
If you are thinking of switching to green coffee after reading about all the health benefits, we'd recommend you invest in Saffola Fittify Green Coffee. It comes in 4 different variants - Classic, Classic Strong, Lemon Mint, and Lemongrass Lavender. You can choose whichever flavour holds your interest. Saffola Fittify Green Coffee Instant Beverage Mix is created by nutritionists and curated by chef Kunal Kapur (3). It is made from pure coffee extract and is high in antioxidants, made from unroasted coffee beans, and also promotes wellness. Unlike regular coffee, green coffee isn't roasted and thus, has up to three times more antioxidant power which is otherwise lost in the roasting process. You can consume two to three cups of green coffee any time of the day. It is best enjoyed as a light brew, without milk or sugar.
How to Make Green Coffee at Home:
Now that you know about the nutritional value and health benefits of green coffee, here is an easy way to make it in the comfort of your home -
Step 1: Cut open the sachet and empty it into a cup
Step 2: Add around 150 ml of hot water to the cup
Step 3: Stir well until the green coffee dissolves
You can use ice if you wish to make a cold brew.
While the best green coffee for weight loss is marked for having many other health benefits and advantages of green coffee, it is not good to drink too much coffee. So you should maintain the recommended Dosage strictly, and then you can enjoy the health benefits of green coffee.
What are green coffee's benefits for the skin?
Besides Green coffee for weight loss, it does wonders for your skin with its antioxidants and chlorogenic acids; the following are the green coffee benefits for skin—
- reducing wrinkles and fine lines
- maintaining the skin's elasticity
- enhancing the production of collagen
- reducing dark spots
- dark circles under your eyes.
When is the best time to drink Green Coffee for Maximum health benefits?
To get the major benefits of Green coffee bean powder, it is best consumed after a meal. Why? Because your blood sugar level rises every time, you eat a protein or a carb.
Drinking green coffee for weight loss simultaneously fills your body with antioxidants, polyphenols, and chlorogenic acid – all of which can lower cholesterol and make you healthier in the long run.
Are there any side effects of drinking Green Coffee?
Drinking too much coffee can negatively affect your health. The side effects of drinking too much green coffee may include
- irregular heartbeat
- stomach upset
- increased breathing rate
Is green coffee good for health?
It is also advisable to avoid drinking green coffee extract if you are breastfeeding or pregnant. However, make sure of your consumption of green coffee; otherwise, you will face the consequences of green coffee instead of enjoying the benefits of green coffee.
Is there any recommended age for consuming Green Coffee?
Green coffee is not recommended for children under 12 years of age.
Green coffee for weight loss is generally safe for teens and may provide them with many health benefits of green coffee at that age. In addition, it is a low-calorie way to increase energy, focus, and concentration without overstimulating the body or causing jitters.
Is green coffee effective for weight loss?
Green coffee beans' benefits have garnered much attention for their role in weight loss. Research has shown that green coffee bean powder compounds, called chlorogenic acids, can help reduce glucose absorption and encourage weight loss.
Unroasted coffee beans are naturally low in calories and fat but still high in antioxidants. In addition, the benefits of green coffee bean powder that are extracted do not contain caffeine, which has health benefits in long-term weight loss.
Can green coffee be consumed every day?
As mentioned earlier, you can consume 2-3 cups of green coffee every day. It is considered to be a popular health supplement that can help you manage weight and improve metabolism above all.
Difference between green coffee and green tea?
Green coffee can help improve focus and mood, reduce high blood pressure, manage weight and boost metabolism. Whereas green tea can aid in improving bone health with time, reducing inflammation, cutting down the bad breath, and improving oral health.
How to select the right green coffee online?
Here are a few things to consider:
- Look for the kind of flavours that you'd want to try
- Coffee that is more acidic will taste cleaner, crisper, and more refreshing
- If you enjoy a sweet taste to your coffee, look for flavours like berry, caramel, and chocolate.
Is it ok to drink green coffee on an empty stomach?
You can drink green coffee along with your morning breakfast or evening snack, but avoid sipping on it immediately after a meal. Consuming green coffee on an empty stomach usually increases the level of acidity in the stomach. And, that may lead to vomiting or feeling bloated.