You might know a little about Apple Cider Vinegar (ACV), but do you know that there are various types of ACV available in the market? Also, there are quite some apple cider vinegar benefits that you might not be fully aware of and we'll provide you with information on that. But first, let us tell you about the most popular type of ACV - The Apple Cider Vinegar with The Mother. In this process, the mother is mainly produced by extending the fermentation period. In this way, yeast & acetic acid bacteria can be collected. While some brands filter out the mother, the rest keep it. There is a lot to know about the benefits of apple cider vinegar with mother, and we're going to tell you about them, but first, let us get you accustomed to the other types of ACV.
Types of Apple Cider Vinegar:
Here are different types of apple cider vinegar that you need to know of.
1. Raw Apple Cider Vinegar:
This one doesn't go through filtration, pasteurisation, or chemical process, or feature any added flavourings. So basically, raw ACV is unfiltered, unprocessed, and unpasteurised.
2. Filtered Apple Cider Vinegar:
Filtered ACV goes through a filtering stage so as to prevent the formation of mother, unlike ACV with the mother. This type of ACV is usually clear/amber in colour and is cheaper too. Filtered apple cider vinegar doesn't contain as many nutrients as compared to the other types.
3. Organic Apple Cider Vinegar:
This one is certified to be free of chemicals and the appearance of organic apple cider vinegar usually depends on it being filtered or unfiltered.
4. Unfiltered Apple Cider Vinegar:
This type of apple cider vinegar doesn't go through straining or over-processing. And because the bacteria aren't strained out, unfiltered ACV continued to ferment. As a result, acidity levels and taste may change. So you will notice that the appearance of this type of ACV is usually cloudy.
5. Unpasteurised Apple Cider Vinegar:
Unpasteurised apple cider vinegar doesn't go through the stage of pasteurisation. This means that it isn't heated to a high temperature & then quickly cooled down. Pasteurisation can help keep ACV fresh for longer. But the heating process kills the good bacteria present in the product. Due to this, unpasteurised ACV is quite popular among those seeking maximum effectiveness. And mostly if the ACV is unpasteurised, it means it comes with 'the mother'.
Health Benefits of The Mother Apple Cider Vinegar:
As there are many types of apple cider vinegar, as mentioned above, it's a tad bit stretched out to tell you the health benefits of all of them at once. So we'll be concentrating on the mother apple cider vinegar benefits.
1. May Help With Weight Loss:
Drinking ACV benefits your body with the help of the vinegar's acetic acid which speeds up your metabolism (1). And when you have a strong metabolism, it helps you manage weight. You can take apple cider vinegar twice a day along with maintaining a healthy diet and regularly working out to see some great results.
2. Helps With Maintaining Skin Health:
One of the best apple cider vinegar benefits is that it can improve skin health. As ACV has antimicrobial properties, it helps ease skin infections and soothe irritation. ACV may also aid in restoring the natural pH balance of your skin which keeps your skin moisturised and healthy (2).
3. Boosts Immunity:
Another one of the great mother apple cider vinegar benefits is that it helps amp up your immunity. This is because ACV with 'the mother' is a mix of yeast and bacteria that works as probiotics that have immune-boosting qualities. It successfully fights respiratory infections and the common cold (3).
4. Reduces Fatigue:
Apple Cider Vinegar with 'the mother' contains potassium and enzymes that act as a natural electrolyte solution. And as it also contains amino acids (4), ACV with the mother can thwart lactic acid build-up in your system and aid in relieving fatigue.
5. Improves Gut Health:
One of the most amazing apple cider vinegar with mother benefits is that it can help with maintaining good gut health (5). This is because it has antioxidants and substances that can prevent damage to your body's cells.
Uses of Apple Cider Vinegar With the Mother:
Now that you're aware of apple cider vinegar with mother benefits, here are some ways to use it.
1. As a Drink:
You can add two teaspoons of ACV with the mother into a glass of water before bedtime. Make sure you always dilute ACV before drinking it because, on its own, ACV's acidic nature can be harsh on your throat and may damage your teeth as well.
2. As a Salad Dressing:
It's a great idea to whisk some olive oil with ACV with mother, honey, and lemon juice to turn it into a salad dressing for your yummy salads. If you wish to try ACV with mother, we suggest you invest in Saffola Fittify's Himalayan Apple Cider Vinegar. You will be able to lose weight with this ACV. It will also improve your gut health at the same time. Fresh organic apples are used to make it and don’t worry, this Apple Cider Vinegar is raw, unpasteurized & unfiltered.
3. As a Skin Cleanser and Toner:
You can try to use ACV with the mother as a skin cleanser and toner as it makes for an all-natural alternative without any chemicals or fragrance. Make sure to do a patch test to avoid any skin sensitivity.
Side Effects of Apple Cider Vinegar With the Mother:
Apart from the apple cider vinegar benefits, there are some side effects of apple cider vinegar (6) that you should look out for if not used correctly. These include:
- Digestive issues
- Low potassium levels and bone loss
- Erosion to tooth enamel
- Throat burns
- Skin burns
Mother apple cider vinegar benefits are many. But for your safety and to avoid any side effects mentioned above, make sure to monitor the amount of ACV with the mother that you consume on a daily basis. While you're at it, be careful of how you take it, which should be properly diluted. A small amount of ACV can work well for you but overuse of it may harm you.
Can I drink apple cider vinegar daily?
Yes, but not more than one to two tablespoons of ACV diluted in water. Drinking excessive amounts of this ingredient can decrease potassium in your body.
Can apple cider vinegar help in acid reflux?
Taking ACV before or after meals may help reduce acid reflux symptoms in some people. So if you wish to try it, mix a teaspoon of ACV in a glass of water and drink it.
How to drink apple cider vinegar for weight loss?
Just as we mentioned before, the most basic way to take apple cider vinegar for weight loss is by mixing a tablespoon of it in a glass of water. You can have 2-3 doses of it throughout the day and it may work best before meals.
What are the best ways to consume apple cider vinegar?
You can add ACV in your sauces and stews as well as salad dressings and marinades. You can also simply drink it with water before meals or before bedtime.