Summer health Tips to beat the heat this summer season

12 Tips to Beat the Heat this Summer Season and Stay Fit

Summer is the season of fun and sun, but it is also time to be more careful about your health.

The temperature is rising as the passing time goes by, and it is affecting our health, causing heatstroke, sunburn, dehydration, etc. It is very important to be careful during summer, as our body's requirements change with every season. We should try to stay Fit by Planning an exercise in the morning or in the evening to stay fit. 

One should follow certain summer health tips or guidelines to ensure a healthy summer.

Why following Health Care Tips in Summer is Important?

Summer is the season or time to take rest, a long day of fun and enjoyment, but it also keeps our health at risk, along with sunny days, warm weather, and more outdoor activities, summer brings with it the risk of sunburn, allergies, bug bites, and other potential problems that may affect our health as we may suffer from Food poisoning, Diarrhea, Measles, Typhoid etc. So, it is very important to understand and take the necessary summer health tips below.

Summer Health Tips you must follow this Season! Follow these Health tips for rainy season! 

Consume plenty of water

The main summer health tips include having plenty of water. Why do we need water? 

Well, for starters, water helps us flush out toxins from our body and keeps us hydrated. These summer health tips also help maintain our body temperature at an optimal level, which prevents us from getting overheated in hot weather conditions.

Water is essential for maintaining our overall health and fitness as well as helping us lose weight by boosting metabolism and burning fat faster than any other beverage does!

Stay hydrated by drinking 3-4 litres of water every day instead of sugary drinks like soda or juice! This summer health tips help avoid heatstroke, dehydration and other health problems caused by high temperatures.

Have smaller and lighter meals

We should always have healthy and light food so it can be easily digested. The best summer health tips advise you to eat at least 2-3 servings of fruits and vegetables a day. Vegetables are the best summer tips for health to get nutrients into your body while staying lean and energized at the same time. 

Just make sure not to overdo these summer tips for health! You don't want there to be too much fibre in your diet—it could cause bloating or constipation.

Avoid Alcohol and Caffeine

Watch what you eat and drink. Avoid too much alcohol, caffeine, and greasy food to limit bloating and other digestive issues that can arise during the summer months when it's hot outside. 

How to keep yourself cool in summer? Well, you can simply keep yourself cool by consuming cooling drinks like water, cucumber cooler, mint sherbet, and buttermilk in summer.

Have necessary nutritional supplements

We often neglect to have necessary nutritional supplements that can boost our physical energy and increase our summer activities.

Summer health tips include having supplements like -

Vitamin D – The summer tips for health help with muscle function and improve bone health. Such summer health tips keep the immune system strong by protecting against cancer and heart disease.

Omega-3 Fatty Acids – Omega-3 fatty acids help in reducing inflammation, and improving brain function. These summer tips for health ensure that you no more get summer brainfogs.

Calcium – It helps acutely in one’s overall structural growth!

Enrich your diet with fresh summer fruits & veggies           

We should also eat fresh fruits and vegetables. These are rich in minerals, and vitamins and have high water content which helps us fight against diseases like heat stroke and dehydration. 

Moreover, stay away from hot foods such as soups or stews which tend to make us feel hot. Have drinks or food containing cooling ingredients such as cucumbers or celery as summer snacks to keep your body cool

Avoid outside food

Outdoor food can be spoiled or contaminated, which may lead us to bad health like stomach infection, diarrhea etc during summer. Thus our summer health tips recommend you avoid it, instead have food that is freshly cooked in a hygienic environment!  

Indoor stays are best        

Avoid outdoor activities during the hottest hours of the day (between 11am and 4pm). Try going out early in the morning or late in the evening when it is cooler outside. Do you follow these monsoon tip? 

If you indeed do go out during these hours, the summer tips for health say that you wear something light coloured and loose-fitting which will reflect the light and allow air circulation inside your clothes. Make sure also that there is plenty of shade available so that you can take shelter from direct sunlight if needed.

Foods to eat during the summer season

  • Curd and ButterMilk: It helps to remain cool in summer, we can beat the heat waves with these 10 Super Body Cooling Drinks for Summers.
  • Sweet Corn: It is rich in sources of vitamin A, B, E, fibre, and minerals.
  • Tender Coconut Water: Quick summer tips for health - Coconut water is mother nature’s energy drink in summer
  • Fresh Summer Fruits: Should consume highly concentrated water fruits like  watermelon, papaya, mango, orange etc.
  • Nimbu Paani: It’s a refreshing and energy drink
  • Vegetables: Healthy Green smoothie ideas to beat the heat like Tomato cucumber smoothies is one of the great summer health tips, as it also helps to prevent sunburn.

Adopt an appropriate skincare routine

During the summer, we should take extra care of our skin to avoid sunburns and tans. Following are some common summer health tips for your skin -

  1. Use a light moisturizer with sunscreen
  2. Avoid heavy make-up
  3. Use the proper cleanser at night (have a stable skincare routine).
  4. Apply lotion or sunscreen with higher SPFs before going out in the sun, use an umbrella when required, and wear a hat or cap, and sunglasses to protect your eyes
  5. Avoid going out during peak hours when sunlight intensity is at its highest. 

Summer Workout is Important     

How stay healthy and fit in summer? Of course, with the summer tips for health. Plan an exercise routine and try to stick to it; you can also participate in outdoor activities such as swimming, cycling, or walking. These are the best summer health tips anyone can give.

FAQ

  • What would be the best food to consume during summer?

    Summer is the time to indulge in fresh fruits and vegetables. Going by the best summer health tips, Watermelon, Cucumber, Curd, Coconut water, Mint, Green leafy vegetables, Onions, Melons, etc can be eaten. 

  • What are the preventive measures taken to deal with summer?

    • Drink plenty of water, but avoid alcohol and caffeine to prevent dehydration.
    • Apply sunscreen with higher SPFs to prevent skin damage, sunburn, or sun poisoning.
    • Avoid direct sunlight for extended periods of time, not only for protecting your skin but also to keep your body temperature at a safe level.

  • What is the best way to take care of skin during summer?

    In summer, oily skin can get more oily.  These are the best summer tips for health you need to take more care of your skin than ever before.
    • Have a stable skincare routine
    • Use SPV protection
    • Exfoliate your skin and use hydrating serums