When it comes to hair loss in men, there's only so much that can be done according to what research says. But you can definitely rely on altering your daily habits in order to stimulate hair growth and accelerate a tad bit of an increase in your hair's average growth rate. And we're here to give you some simple yet beneficial hair growth tips for men that are proven to work and are safe to try.
What Causes Hair Loss in Men?
Hair loss in men can be due to many factors. Here are some for you to understand better:
- Sudden Loosening of Hair:
When men get a physical or emotional shock, it can show on their hair. Handfuls of hair can come out while combing or washing hair or even through gentle tugging. This hair loss type can usually be temporary but can cause overall hair thinning.
- Gradual Thinning of Hair:
This is more common than others where men suffer from gradual thinning on top of their heads due to age.
- Patchy Bald Spots:
Some men tend to lose hair in a circular patch on their scalp, beard, or eyebrows. Even the skin tends to get itchy or painful before men experience hair fall.
- Patches of Scaling:
This one is a solid sign of ringworm. It may be followed by redness, swelling, and broken hair.
- Full Body Hair Loss:
For men, some health conditions or medical treatments like chemotherapy may result in hair loss all over their bodies (1). But the hair tends to grow back in most cases.
Hair Growth Tips for Men:
Now that you know the common causes of hair loss, let us give out some of the best tips for hair growth in men.
1. Pick the Right Shampoo and Conditioner:
This might sound a little too simple, but people usually tend to pick the wrong kind of shampoo and conditioner for their hair type. Not just that, cleaning your scalp well and conditioning your hair is equally important and many men seem to not take it into consideration. Know your hair type and pick the right shampoo and conditioner for your hair. Choosing hair products that are specifically formulated to promote hair growth will help. Take time to clean your scalp well with the shampoo and rinse it thoroughly before you condition your hair. Conditioning your hair will not only help them look fresher and feel great but may also promote strong hair by providing an additional layer of protection from harmful UV rays.
2. Consume Hair-Friendly Foods:
One of the greatest hair growth tips is to alter your diet and include foods that will help your hair health along with your well-being. Your hair needs a wide range of nutrients that includes vitamins and minerals along with protein and complex carbohydrates. So make sure you tailor your diet to maintain healthy hair and stimulate hair growth in the most natural way possible. You can include foods like eggs, avocados, spinach, almonds, other nuts, seeds, beans, soybeans, etc.
3. Switch to Hair Supplements:
If you think you aren't getting enough minerals and vitamins from your daily diet, you can try hair growth supplements in your daily routine. Make sure to consult a doctor before you invest in any kind of supplements. There are several safe options available in the market, one of which is Saffola Fittify The Perfekt Gummies For Hair Skin And Nail Health. These gummies are loaded with all the goodness that your body needs in order to control hair loss and build collagen. This might just be one of the safest hair growth tips for men.
4. Try Massaging Your Scalp:
The most natural way to stimulate hair growth is by increasing blood circulation in your scalp (2). Not a lot of men take the time to simply massage their scalp. If we tell you that scalp massaging can promote hair thickness as well as growth, wouldn't you want to try it? Men who experience hair fall or hair loss need to get into the habit of massaging their scalp for at least 10 minutes each time. When you are consistent with this hair growth tip can show you some great results over the course of 5 to 6 months. This is because when you massage your scalp, the dermal papilla cells get directly stimulated which can lead to an increase in the thickness of your hair (3).
5. Be Careful of The Products You Use:
Not all men might be into researching heavily about various hair products before investing in and using them. It's risky to blindly follow what a particular product might claim to do for your hair. This is the reason why so many men fall prey to using hair products with chemicals, especially hair colouring that uses bleach. One of the best hair growth tips is to avoid unnecessary colouring or choose the kind of shades that are only tints and shades of your natural hair colour. Make sure to use chemical-free products when it comes to shampoos, conditioners, and oils. If you need to blow dry your hair, make sure you hold the blow dryer away from your scalp and set it to the lowest heat setting to avoid any kind of damage.
When to Consult a Doctor?
Hair growth for men with the use of the above-mentioned tips can only work in cases where hair loss isn't a serious issue. You need to consult a doctor if you are stressed out about your hair loss or if you wish to get a treatment done. It's better to talk to a hair expert if you notice any sudden patches on your head or hair loss that stays for a longer duration of time. Sudden hair loss may also indicate an underlying medical condition for which you need to see a doctor.
Hairstyles and hair treatments, family history, medications, and supplements can all be the reason behind hair loss in men. While the above-mentioned hair growth tips for men can help to an extent, it's always better to start taking good care of your hair from the very beginning and not when it's too late. Your hair is as important as your skin, so give it as much importance and give it the treatment that it deserves, even if you choose to go all-natural.
What causes weak hair roots in men?
The number one cause of weak hair roots in men is an unhealthy diet. When your body lacks important nutrients like vitamins, minerals, protein, iron, and vitamin B12, it can lead to the weakening of hair roots and hair loss. There are some medications that can also be the cause of weak hair roots and premature hair loss.
How does stress affect hair loss in men?
Most men experience high levels of stress due to financial issues, both professionally and personally. This can push large numbers of hair follicles into a resting phase and within a span of a few months, it can lead to hair fall or hair loss.
Which products are good for hair growth in men?
Products that are not heavy on chemicals and contain natural ingredients can be considered safe for hair growth in men.
Is hair loss in men preventable?
In most cases, hair loss in men is due to male-pattern baldness as compared to other causes. And if this is the case, then hair loss can't be preventable.