Monsoon is one of the most loved seasons with greenery all around, calm rainy mornings, and misty weather. But that’s not all, with this beautiful weather there are also monsoon-related infections; right from water-borne diseases, to dengue, allergies, viral infection, and so on. The moisture in the air during monsoon makes it an ideal condition for viruses and bacteria to grow which increases the risk of catching infections. To keep you away from these infections and strengthen your immunity, practicing Monsoon Yoga is a good option along with the other monsoon precautions.
Benefits of Monsoon Yoga
Practicing monsoon yoga is a great way to find the balance between your mind and body. A few benefits of practicing yoga in the monsoon include:
- Boosts your immunity
- Helps release blocked nose
- Helps you treat sinusitis
- Aids cleansing of your lungs
- Supports healthy digestion
- Eliminates toxins from the body
- Manages the symptoms of asthma
- Reduces fatigue
- Relieves stress and anxiety
- Aids calming your mind
- Relaxes your body muscles
- Supports bone health
- Promotes better blood circulation
- Helps manage hypertension
- Improves your focus
- Releases the body heat
3 Recommended Yoga Poses for the Monsoon Season
Breathing and relaxation yoga poses are amazing to practice during monsoon. They not only help improve your health but also help relax your body and mind.
Below are 3 yoga poses that can be practiced during monsoon
Anulom VilomAnulom Vilom is one of the most widely practiced Pranayama in which there is alternate nostril breathing. In the core breathing exercise, you inhale from one nostril and exhale from the other.
A few benefits of Anulom Vilom include:
- Helps enhance your respiratory system
- Oxygenates your body
- Promotes better breathing
- Strengthens your lungs
- Helps relieve a blocked nose
- Supports better blood circulation in the body
- Calms your mind and body
As most of the infections during monsoon enter our body through our respiratory system or our lungs, this breathing yoga is a good option to keep you away from these infections
Setu Bandhasana (Bridge pose)Setu Bandhasana (Bridge pose) might seem difficult at the start but once you master this yoga pose you will see how beneficial this is. Setu Bandhasana can help:
- Remove muscle tension
- Improve your digestion
- Act therapeutic for symptoms of asthma
- Manage hypertension
- Reduce stress and anxiety
- Boost your immunity
- Open your lungs
- Reduce fatigue
Additionally, this yoga pose is great to reduce belly fat and toning the muscles in that area
Bhujangasana (Cobra Pose)Bhujangasana is another pose that helps relax muscle tension and stretch your spine. Additionally, the Cobra pose helps:
- Improve your digestion
- Boost immunity by stimulation of the thymus gland
- Release back pain
- Improve blood circulation
- Improve overall flexibility
- Reduce tiredness or fatigue
- Reduce stress and anxiety
- Manage respiratory disorders (like asthma)
- Calms your mind
Besides these 3 poses, you can also practice Naukasana, Kapalbhati, Svanasana, and lots of other poses that all have their benefits.
Precautions for Practicing Yoga During Monsoon
Any activity that you practice is fun and beneficial if done correctly and safely. A few precautions to take when practicing monsoon yoga include:
- Know your yoga poses well.
- Start slow.
- Take into consideration your health problems and limitations.
- Practice yoga under an expert’s guidance till the time you master it and even after you do so.
- Choose an appropriate time to practice yoga during the day.
- Avoid outdoor yoga when it’s raining heavily. Prefer indoor yoga instead.
- Choose your outfits and yoga essentials correctly as per your comfort and the weather.
- Keep yourself hydrated.
- Carry your monsoon essentials when practicing outdoor yoga.
- Use a non-slippery yoga mat.
Tips for a Holistic Monsoon Wellness Routine
A holistic approach to a monsoon routine can not only prevent monsoon infections but also improve your overall health and well-being. A few monsoon wellness routine tips include:
- Keep yourself active throughout the day. Make time for exercises or monsoon yoga to support better physical and mental health.
- Maintain adequate hydration during the day.
- Follow a balanced diet and ditch unhealthy junk food.
- Increase the intake of probiotic foods like yogurt, buttermilk, etc. to improve nutrient absorption and digestion.
- Use traditional home remedies like warm turmeric milk to boost your immunity. You can also try the Saffola Immuniveda Golden Turmeric Milk.
- Use ingredients like black pepper, tulsi, cinnamon, ginger, and amla to make an immunity-boosting kadha to keep away from monsoon infections. On busy days you can also use the Saffola Immuniveda Kadha Mix to skip the preparation time.
- Take adequate vitamins that help support your immunity. Saffola FITTIFY The Perfekt Gummies for Daily Immunity is also a good option to provide your body with vitamin C, vitamin E, and zinc that help boost your immunity and fight infections.
- Get adequate sleep as your sleep pattern also affects your immunity.
- Practice relaxation monsoon yoga to calm your mind and relieve stress and anxiety along with improving your productivity and focus.
- Eliminate any mosquito breeding grounds (like accumulated water) and use essentials like mosquito nets, mosquito repellent, etc.
- Take necessary vaccinations if needed to protect you from monsoon infections.
Embracing the Rainy Vibe: Outdoor and Indoor Yoga Practices
Make monsoon yoga a part of your routine. Depending on your comfort, availability, and preferences you can either practice Outdoor or Indoor yoga.
When it comes to outdoor yoga, it is a good way to:
- Connect to your roots and strengthen your relationship with Mother Earth.
- Oxygenate your body with the fresh air around you.
- Build your social relationship by going for outdoor yoga with a yoga buddy.
- Boost your mood with the beautiful weather which also helps you practice yoga for a longer duration of time along with other benefits of a good mood.
On the other hand, when it comes to indoor yoga, it:
- Works great for people who do not prefer or aren’t comfortable with outdoor yoga.
- Helps you work out in your personalized environment or yoga set-up.
- Gives flexibility when it comes to the time when you wish to practice yoga (practice indoor yoga when it’s heavily raining).
- Does not make you self-conscious which could be the case when you practice yoga or workout in public.
- Monsoon yoga is a great way to improve your physical as well as mental health.
- Yoga poses for respiratory health in the rainy season work well to reduce the start of respiratory tract infections.
- Additionally, monsoon yoga also helps in improving digestion, blood circulation, focus, productivity, and overall immunity.
- Stress and anxiety can also be managed by flowing with the rainy vibes through yoga.
- Various yoga poses that can be practiced indoors or outdoors during monsoon depending on your comfort, availability, and preference.
- Basic precautions should be taken when practicing monsoon.
- Besides practicing monsoon yoga, follow other monsoon care like dietary changes, home remedies, and ways to keep away mosquito-borne diseases.
FAQs on Monsoon Yoga
Is it safe to practice yoga during the monsoon season?It’s completely safe to practice yoga during the monsoon season if you take appropriate precautions like a non-slippery mat, comfortable clothing, etc.
How can yoga help in boosting immunity during the monsoon season?Yoga, specifically a few poses help improve blood circulation, stimulate the thymus gland, relax the mind and body, and eliminate toxins, in turn boosting immunity.
Can practicing yoga in the rain increase the risk of slipping or injuries?Using non-slippery mats or practicing indoor monsoon yoga instead of outdoor yoga can prevent the risk of slipping or injuries.
How does monsoon yoga contribute to mental well-being and relaxation?Monsoon yoga can help reduce stress hormones, reduce muscle tension, relax the mind, and help reduce stress and anxiety hence contributing to mental well-being and relaxation.
Can monsoon yoga help in alleviating seasonal allergies or respiratory issues?Monsoon yoga, especially breathing exercises (Pranayama) is great to strengthen the respiratory system, cleanse the lungs, release nose blocks, boost immunity, which in turn helps in alleviating seasonal allergies or respiratory issues