Strong immunity comes from natural and healthy habits. Good news is that it's never too late. In fact, adding immunity boosting drinks at home to your diet and making lifestyle changes can help bolster your body's natural defenses in no time.
Immunity boosting drinks are recommended for everyone, but even more important during a crisis situation such as what we're facing now. The first thing to do is keep your immune system strong and make sure it works at a full capacity. If your body is not functioning at its best, then you will not be able to fight anything that happens outside.
Immunity Booster Drinks provide your body with Vitamin A, B Vitamins, Omega 3, Selenium and Zinc to keep your immune system strong, and alert. The recommended serving size for Immune Booster drinks is 1 bottle a day. For a bottle a day, you are getting exceptional results.
Immunity boosting drinks though it sounds very hard to make these drinks, it's pretty easy and will be done with some homemade ingredients. Just some homemade ingredients are enough to make the drinks to boost the immune system and keep you healthy and strong. Let's see what those ingredients are and how you can make the drinks.
How do immunity booster drinks help us?
Immunity booster drinks will help you build a powerful and lasting immunity. We're talking about natural herbal combos, and not just any old mixture of herbs. These beverages enrich your immune system with potent antioxidants, which slow the aging process.
The medical benefits from drinking these immunity boosting drinks aren't limited to getting sick less often; some health experts say that there even is research proving that antioxidants can help treat heart disease, including high blood pressure.
11 best immunity boosting drinks at home
Ajwain and Tulsi Tea
To make this effective immunity booster drink at home, you must first soak a teaspoon of dry and roasted ajwain in a glass overnight. Next morning, boil that ajwain infused water with 5-6 tulsi leaves. You can put tea leaves there and make it tea or have it plain after straining the water in a glass.
It is advised to have it hot. These immunity boosting drinks works miraculously for not catching a cold and flu, and it strengthens your immunity system. Even after catching a cold, you can have this drink, and it will cure a cold to some extent.
To make the immunity drink Herbal tea, you first have to put some fresh herbs (about 1/4th of a cup) per cup in a teapot. Then put a cup of water and boil for some minutes. Have it hot after straining the water. The most common herbs you can use while making such types of immunity boosting drinks are — Cinnamon, ginger, mints, cloves, holy basil, lemongrass, nutmeg, honey, ashwagandha leaves, rose petals, pepper, galangal, fennel seeds.
The antioxidants and vitamins in immunity boosting drinks like Herbal tea help us fight against disease and infections protect us from chronic diseases. It also helps to lower stress and improve our digestive system.
Ayurvedic Kadha is one of the best immunity booster drink products which you should have daily. It's pretty easy to make and has many benefits. These immunity boosting drinks are rooted in the trusted science of Ayurveda. It boosts the immune system from within as it is rich in antioxidants and fights cold, flu, and seasonal infections. It is also considered the most potent form of medicine for fever. It also improves skin and strengthens stomach health.
How to make Ayurvedic Kadha immunity drinks to boost immune system?
- Boil water in a saucepan.
- Crush cloves, basil leaves, cinnamon, and ginger.
- After some time, put the ingredients of the drinks to boost immune system into the boiled water and cook for 15-20 minutes on medium heat.
- Then strain the water in a glass, you can put some honey and have it hot.
Want to avoid the process?
You don't have to take this much trouble to brew drinks to boost immune system, as Saffola brings you the Saffola Fittify Kadha mix. It's 100% ayurvedic. Amla, Haridra, Ashwagandha, and many more ingredients make an effective Saffola Immuniveda kadha mix. It helps to cure sore throat flu. Just mix the Saffola Fittify Kadha mix in a glass of hot water, stir it for some time and have it 2/3 times a day.
Cinnamon Honey Tea
Cinnamon Honey Tea is another pretty simple recipe to make. You can boil water in a pan, add cinnamon, ginger, honey, and tea leaves, cook it for some time, and the immunity booster drinks get ready. These immunity boosting drinks fights foreign viruses and helps to build up a good digestive system.
From boosting immunity to reducing stress, Giloy water immunity drink has pretty amazing benefit as effective immunity boosting drinks. The heart-shaped herb can reduce stress and take care of your heart. Giloy also helps to fight respiratory issues.
Golden Turmeric Milk
Golden Turmeric Milk is one of the most delicious homemade immune booster drinks that can boost your immune system and provide many other health benefits (i.e., Healthier brain and stronger bones). In addition, it lowers the risk of heart diseases and improves the digestion system as well.
Saffola brings you the Saffola Immuniveda Golden Turmeric Milk Mix, based on the time-tasting ayurvedic mixture of turmeric and milk. Such healthy immunity boosting drinks can be enjoyed in any tasty form, A hot turmeric latte, a milkshake, a smoothie, or a kheer. Add it to kids' daily glass of milk to make it healthy and tasty.
ABC Juice: Apple, Beetroot, and Carrot
Apple, Beetroot, and Carrot juice are some of the best homemade immunity booster drinks. It helps to detoxify the organs and purify blood cells. In addition, it improves skin and helps grow more red blood cells, increasing the hemoglobin level in your body.
Ginger Turmeric Tea
Ginger Turmeric Tea one of the most popular homemade immunity booster drinks. This tea is quite popular in Japan as well. Ginger Turmeric tea immunity drink helps to reduce arthritis symptoms cardiovascular complications. In addition, it boosts immune function helps to prevent and treat cancer and Alzheimer's. It also helps manage irritable bowel syndrome.
Know how to make immunity boosting drinks - Ginger Turmeric Tea is pretty easy to make. First, you need to boil water in a saucepan and add turmeric, ginger, and cinnamon. Cook it for 10 minutes on medium heat. Then, strain it in a cup and have it hot. You can have the tea anytime in the day, but it's best to have it right before bedtime at night.
Orange, Grapefruit and Other Citrus
Citrus foods are mainly orange, lemon, grapefruit, excellent drinks to boost immune system can be made out of them. Vitamin C is very effective when it comes to boosting immunity. It fights off infections and increases the production of white blood cells. So it's good to have at least one or two citrus fruit a day.
You can make a juice of it or have it normally. There are pretty popular citrus fruit juice recipes available on the internet (like Indonesian Turmeric drink, winter citrus yogurt bowl, orange, and radish salad), those you can use as well.
Tomato Vegetable Juice
Tomato Juice is rich in antioxidants, tomato juice, and other fruits and vegetable drinks boost the immune system, lowers cholesterol, improves eye health. Immunity boosting drinks are always heart-friendly. It also prevents blood clotting and is one of the most effective workout recovery immunity boosting drinks.
To make a green smoothie, you can use any green vegetables, especially spinach. To make the texture of the smoothie creamy, you can add banana, yogurt, coconut milk. In addition, you can add fruits to add sweetness and natural flavors.
The insoluble fiber in leafy greens helps the food particles to pass through the digestive system. It reduces issues like diarrhea, constipation, and bloating. In addition, leafy greens are a great source of vitamin K1.
Benefits of having Immunity drinks
- These immunity drinks are mainly homemade, and these are pretty easy to make. So you don't have to spend much on these drinks.
- Immunity drinks boost your immunity and help improve skin, digestive system, heart, and respiratory systems as well.
- Not to forget its miraculous benefits in weight loss
- You can choose any two or three immunity boosting drinks based on your health and drink them daily, but you must balance them with other healthy foods as well.
In this pandemic situation, when it is very important to keep us strong and healthy, these immunity boosting drinks at home are blessings. So add these immunity booster drinks to your daily diet to live a better and healthier life.
Which is the best immunity booster drinks homemade which you should have daily?
All the immunity booster drinks have several advantages. You can choose any two or three immunity boosting drinks to have daily. But mainly the golden Turmeric milk, ayurvedic Kadha or cinnamon ginger tea, ajwain Tulsi Tea is best to have daily.
What is the best time to have these immunity booster drinks?
It would help if you had the immunity booster drinks daily in the morning before your breakfast or with your breakfast. But the citrus fruit juice you can have after your lunch as well. The Ginger Turmeric tea is best to have right before bedtime at night.
Can I have these immunity booster drinks daily?
You can have the immunity booster drinks daily. But you must choose two to three drinks and balance it with other healthy foods in your diet as well. It would help if you were not having only the immunity boosting drinks.
What causes a weak immune system?
The immune system may be weakened for several reasons. For example, smoking or drinking alcohol, not having proper nutrients, obesity, stress, aging, other medical complications (serious infections, cancer, HIV), and medications (steroids or drugs) can weaken your immune system.
Is there any recommended age for consuming Immunity Booster Drinks?
Immunity booster drinks are safe to consume for kids above 4 years. But suppose you have complications or many health issues or above 60-65 years. In that case, it is better to consult a doctor before having these immunity boosting drinks.