Amazing Healthy and Refreshing Summer Dessert Recipes

Amazing Healthy and Refreshing Summer Dessert Recipes

Summer means treating yourself to some refreshing and easy-to-make recipes. In this blog, we're going to give out the best dessert recipes for you to try at home.

Easy Sprouts Recipes For a Healthy Breakfast Reading Amazing Healthy and Refreshing Summer Dessert Recipes 8 minutes Next The Ultimate Guide for Better Diabetes Management

Summer is finally here and it's the perfect time to indulge in some delicious and refreshing dessert recipes. As the temperatures rise, there's nothing more satisfying than enjoying a cool and sweet treat. But, it's essential to make sure that these treats are not only tasty but also healthy. We've shared some amazing refreshing and healthy desserts, focusing on pudding recipes, low-calorie desserts, and tips and tricks to make your dessert healthier. So, let's dive in and discover some scrumptious and guilt-free dessert options to enjoy this summer!

Importance of Healthy and Refreshing Desserts: 

When it comes to summer desserts, it's crucial to strike a balance between indulgence and nutrition. After all, we want to enjoy our treats without compromising our health or waistlines. Healthy and refreshing desserts are an excellent way to satisfy your sweet tooth while also providing essential nutrients and staying hydrated. They can also help you maintain your energy levels and avoid the sluggish feeling that often comes with consuming high-calorie, sugary treats.

Benefits of Pudding Desserts: 

Pudding desserts are a fantastic choice for healthy and refreshing summer treats. Here are three reasons why:

- Versatility: Pudding recipes can be made with a variety of ingredients, including fruits, nuts and spices, allowing you to customize them to suit your taste preferences and dietary needs.

- Nutrient-Dense: Many pudding recipes are made with nutrient-rich ingredients, such as chia seeds, rice and bananas, which provide essential vitamins, minerals and fiber to keep you feeling full and satisfied.

- Easy to Make: Most dessert recipes are simple to prepare and can be made ahead of time, making them a convenient option for busy summer days.

1. Chia Pudding Recipe: 

Chia pudding is a delicious and healthy dessert option that's perfect for summer. Packed with fiber, protein and healthy fats, this chia pudding recipe is sure to keep you satisfied and energized.

Ingredients: 1/4 cup chia seeds, 1 cup almond milk (or any other milk of your choice), 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, toppings of your choice (e.g., fresh berries, nuts, coconut flakes).


Step 1: Combine the chia seeds, almond milk, honey or maple syrup and vanilla extract in a medium-sized bowl or jar. Stir well to ensure the chia seeds are evenly distributed.

Step 2: Refrigerate the mixture for at least 4 hours or overnight in order to allow the chia seeds to absorb the liquid and create a pudding-like consistency.

Step 3: When ready to serve, give the mixture a good stir to break up any clumps, then top with your favourite toppings and enjoy!

2. Rice Pudding Recipe: 

Rice pudding is a classic comfort food that can also be a healthy and refreshing summer dessert. This rice pudding recipe uses brown rice for added nutrients and can be served warm or chilled.

Ingredients: 1 cup cooked brown rice, 2 cups almond milk (or any other milk of your choice), 1/4 cup honey or maple syrup, 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/2 teaspoon vanilla extract, optional toppings: raisins, nuts or fresh fruit.


Step 1: In a medium-sized saucepan, mix the cooked brown rice, almond milk, honey or maple syrup, cinnamon and nutmeg.

Step 2: Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the rice has absorbed most of the milk and the mixture has thickened.

Step 3: Remove the saucepan from the heat and stir in the vanilla extract. Allow the mixture to cool slightly before serving warm, or refrigerate for at least 2 hours to serve chilled.

Step 4: Top with your choice of toppings and relish it!

3. Banana Pudding Recipe

Banana pudding is a creamy and delicious dessert that's perfect for satisfying a summer sweet tooth. This banana pudding recipe is made with Greek yoghurt for added protein and can be easily customized with your choice of mix-ins.

Ingredients: 2 ripe bananas, 1 cup Greek yoghurt, 1/4 cup honey or maple syrup, 1/2 teaspoon vanilla extract, optional mix-ins: crushed nuts, chocolate chips or granola.


Step 1: In a blender add the bananas, Greek yoghurt, honey or maple syrup and vanilla extract. Blend well until you get a smooth and creamy consistency in the mixture.

Step 2: Pour the mixture into a bowl or individual serving dishes and stir in your desired mix-ins.

Step 3: Refrigerate for at least 2 hours to allow the flavours to meld and the pudding to thicken. Serve chilled and enjoy!

Low-Calorie Dessert Ideas:

Looking for more healthy dessert options that won't break the calorie bank? Try these three low-calorie desserts the next time you have some friends and family over:

1. Fruit Salad: 

Combine your favourite summer fruits like berries, melon and peaches, with a squeeze of lemon juice and a drizzle of honey for a light and refreshing dessert.

2. Yoghurt Parfait: 

Layer Greek yoghurt, any fresh fruit of your choice and granola in a glass or jar for a satisfying and low-calorie treat.

3. Frozen Fruit Pops: 

Blend your favourite fruit with a splash of water or fruit juice, then pour the mixture into popsicle moulds and freeze for a cool and fruity summer snack.

Tips and Tricks for Perfect Pudding Recipes: 

To ensure your pudding recipes turn out perfectly every time, follow these three tips and tricks:

- Be Patient: Allow your pudding mixture to thicken properly by giving it enough time to set in the refrigerator. Most dessert recipes that are pudding-based will need at least 4 hours or even overnight, to reach the desired consistency.

- Stir Occasionally: To prevent lumps and ensure an even consistency, gently stir your pudding mixture a few times during the chilling process.

- Customize: Don't be afraid to get creative with your pudding recipes! Experiment with different flavours, mix-ins and toppings to find your perfect combination.

#FittifyProTip: If you want a quick sweet snack, you can also pair your choice of fruit with some peanut butter, but make sure that you don’t go overboard with a lot of it. To suggest you a healthier peanut butter option, we have the Saffola Fittify Original - Omega 3 - Peanut Butter. This peanut butter is made with the finest quality peanuts and consists of all the goodness of high protein and fiber. 


Summer is the perfect time to enjoy healthy and refreshing dessert recipes such as chia pudding, rice pudding, and banana pudding. With a focus on nutrient-dense ingredients, these healthy desserts can provide a satisfying and guilt-free treat for those hot summer days. Don't forget to try out some low-calorie desserts and follow the tips to get the perfect pudding. Happy summer snacking!

FAQs on Summer Dessert Recipes

  • How Can I Make My Dessert Healthier?

    To make your dessert healthier, consider using natural sweeteners like honey or maple syrup instead of refined sugar, incorporating nutrient-dense ingredients like fruits, nuts and whole grains, and opting for low-fat dairy or dairy alternatives like almond milk or Greek yoghurt.

    • What Are Some Healthy Desserts Under 100 Calories?

      Some healthy dessert options under 100 calories include fruit salad, yoghurt parfaits and frozen fruit pops. You can also enjoy a small serving of chia, rice or banana pudding, just adjust the portion size and sweetener used to suit your calorie needs.

      • What Vegan Dessert Options Do I Have?

        For vegan dessert options, try chia pudding made with almond milk and sweetened with maple syrup, fruit salad with a drizzle of agave nectar or dairy-free sorbet made from blended fruit and a splash of plant-based milk.

        • What Are Some Good Healthy Dessert Options After Dinner?

          After dinner, opt for a light and refreshing dessert that won't leave you feeling too full or sluggish. Some good options include fruit salad, yoghurt parfaits, chia pudding or a small serving of rice or banana pudding.