PMS Mood Swings: Why They Happen & How To Manage Them

PMS Mood Swings: Why They Happen & How To Manage Them

 PMS mood swings are quite a popular topic of discussion, but how well do you know about the before-period symptoms or why females get angry during their period? Let's understand all of it through this blog.

As a woman, you may be all too familiar with the emotional rollercoaster that can come with your menstrual cycle. One moment you're feeling on top of the world and the next you're on the verge of tears or set off by the smallest annoyance. Period mood swings are a common and often frustrating aspect of premenstrual syndrome (PMS), leaving many women searching for answers and relief. So we thought of exploring the reasons behind PMS mood swings, discussing the various symptoms before and during periods and providing tips for managing these emotional ups and downs.

As a woman, you may be all too familiar with the emotional rollercoaster that can come with your menstrual cycle. One moment you're feeling on top of the world and the next you're on the verge of tears or set off by the smallest annoyance. Period mood swings are a common and often frustrating aspect of premenstrual syndrome (PMS), leaving many women searching for answers and relief. So we thought of exploring the reasons behind PMS mood swings, discussing the various symptoms before and during periods and providing tips for managing these emotional ups and downs.

Why do PMS Mood Swings Happen?

To understand the cause of mood swings during periods, it's essential to recognize the role of hormones in the menstrual cycle. Throughout the month, levels of estrogen and progesterone fluctuate, impacting various aspects of physical and emotional health. Estrogen is the hormone responsible for regulating mood, while progesterone has a calming effect on the body. As these hormone levels rise and fall, they can trigger emotional changes and contribute to PMS mood swings. In the days leading up to menstruation, estrogen and progesterone levels drop, resulting in a decrease in serotonin, a neurotransmitter that helps regulate mood, appetite as well as sleep. This decline in serotonin can lead to feelings of irritability, sadness and anxiety, which are common before-period symptoms. Additionally, the changing levels of menstrual cycle hormones can also impact the brain's ability to process emotions, making it more difficult to cope with stress and emotional stimuli.

Symptoms of PMS Mood Swings: 

Mood swings before the period can manifest in various ways and the severity of symptoms can vary from person to person. Some women may experience mild emotional fluctuations, while others may struggle with intense mood swings that impact their daily lives. Common symptoms of period coming include - 

- Irritability

- Anxiety

- Sadness or depression

- Increased sensitivity to rejection or criticism

- Sudden changes in mood

- Difficulty concentrating

- Fatigue

- Changes in appetite

- Sleep disturbances

These symptoms typically begin in the days before menstruation and can continue through the duration of the period. Recognizing these symptoms as part of PMS can help women better understand and manage their emotional health during this time.

In addition to period mood swings, many women experience a range of physical and emotional symptoms before their period. These symptoms before period can include - 

- Bloating and water retention

- Cramping and lower back pain

- Breast tenderness

- Headaches and migraines

- Acne breakouts

- Food cravings, particularly for sweets or salty snacks

Understanding the connection between these symptoms and the menstrual cycle can help women take proactive steps to manage their health and minimize the impact of PMS on their daily lives.

Why Do Females Get Angry During Their Period?

Anger and irritability are common symptoms of mood swings during periods, and there are several reasons why women may be more prone to these emotions during their periods. The hormonal fluctuations that occur throughout the menstrual cycle can impact the brain's ability to regulate mood and process emotions. The drop in serotonin levels before menstruation can contribute to feelings of irritability and impatience, making it more difficult to cope with stress and frustration. Additionally, the physical discomfort and fatigue that often accompany PMS can exacerbate feelings of anger and irritability. Cramps, bloating and sleep disturbances can all contribute to a lower threshold for emotional triggers, making it more challenging to manage anger and maintain a balanced mood.

How to Manage PMS Mood Swings?

While before-period symptoms of mood swings can be challenging to deal with, there are various strategies that women can employ to help manage their emotions during this time. Here are five tips for managing mood swings during periods -  

1. Track Your Cycle: 

By keeping track of your menstrual cycle and noting when you experience mood swings, you can better predict when these emotional fluctuations may occur. This awareness can help you prepare for and manage your emotions more effectively.

2. Prioritize Self-Care: 

Taking care of your physical and emotional well-being is essential during times of hormonal fluctuation. Make sure to get enough sleep, maintain a balanced diet and engage in regular exercise to help support your overall health and mood.

3. Practice Stress Management Techniques: 

Learning to manage stress effectively can help reduce the severity of period mood swings. Techniques such as deep breathing exercises, progressive muscle relaxation or mindfulness meditation can help promote relaxation and reduce feelings of anxiety and irritability.

4. Stay Connected: 

Reaching out to friends and family for support during times of emotional distress will help greatly. Sharing your feelings with others can help provide a sense of validation and understanding, making it easier to cope with mood swings during periods.

5. Consider Professional Help: 

If your menstrual cycle hormones or mood swings are severely impacting your quality of life, it may be helpful to seek the guidance of a mental health expert. They can help you develop coping strategies and determine if medication or other treatments may be beneficial in managing your symptoms.

#FittifyProTip: Other than using the above-mentioned tips for managing PMS mood swings, you can try the Saffola Fittify The Perfekt PMS Relief Gummies. These gummies consist of nutrients like folate, vitamins B6 and B12 that help reduce tiredness, fatigue and improve blood health. The ingredients used in these gummies are sure to help manage boasting as well as period cramps. So you can absolutely rely on these supplements whenever you start to feel your period mood swings.

Conclusion:

Mood swings before the period and during the cycle can be a challenging and frustrating aspect of the menstrual cycle for many women. However, understanding the hormonal fluctuations that contribute to these emotional changes and implementing strategies to manage symptoms can help improve emotional well-being during periods. By prioritizing self-care, practicing stress management techniques, and seeking support from friends, family, or professionals, women can take control of their emotional health and minimize the impact of PMS on their daily lives.

FAQs on PMS Mood Swings

  • How can I control my PMS anger naturally?

Natural methods for controlling PMS anger include practicing relaxation techniques, engaging in regular physical activity and maintaining a balanced diet rich in whole foods like fruits, vegetables, whole grains, lean proteins and healthy fats. Additionally, certain supplements like vitamin B6, magnesium and omega-3 fatty acids, may help reduce symptoms of period coming and irritability associated with PMS.

  • Does PMS get worse with age?

For some women, symptoms before period may worsen with age, particularly as they approach menopause. Hormonal fluctuations may become more pronounced during this time, leading to more severe mood swings and other symptoms of period coming. However, this is not the case for all women and some may experience a decrease in PMS symptoms as they age.

  • Which hormone is highest during PMS?

Progesterone levels are highest during the luteal phase of the menstrual cycle, which occurs just before menstruation. This increase in progesterone is thought to contribute to various before-period symptoms, including mood swings, bloating and breast tenderness.

  • Why am I so tired 3 days before my period?

Fatigue is a common symptom of PMS, and it may be related to the hormonal fluctuations that occur during this time. The drop in estrogen and serotonin levels before menstruation can contribute to feelings of fatigue and sluggishness. Additionally, sleep disturbances and physical discomfort associated with PMS can further worsen feelings of exhaustion.

  • How many extra calories a day do I burn on my period?

Women may burn an additional 100-300 calories per day during their period. This increase in calorie expenditure is thought to be due to hormonal changes and the body's efforts to shed the uterine lining during menstruation.

  • Do I naturally gain weight on my period?

Weight gain during the menstrual cycle is primarily due to water retention and bloating, rather than an increase in body fat. Hormonal fluctuations can cause the body to retain more water, leading to temporary weight gain and feelings of fullness or bloating.

  • Why does my face look pale on my period?

Pale skin during menstruation may be due to hormonal changes that affect blood flow and circulation. Additionally, blood loss during menstruation can lead to a temporary reduction in red blood cell count, which may contribute to a paler complexion. Ensuring adequate iron intake and staying hydrated can help maintain healthy skin during your period.