Turmeric is a spice found in everyday Indian dishes and other world cuisines. The brilliant fact is that something so familiar can be magical and therapeutic! Weekends are for healing and rejuvenation, and so is turmeric. Thus the benefits of drinking turmeric milk are never-ending!
"Each spice has a special day to it. For turmeric, it is Sunday.."
― Chitra Banerjee Divakaruni, The Mistress of Spices
What Is Turmeric?
Turmeric is a commonly used spice that is obtained from Curcuma Longa; a ginger family. The colour of turmeric is used to give a yellow colour to curry. Known to have anti-inflammatory properties, turmeric contains a chemical like curcumin and others that helps treat inflammation and reduce pain.
Turmeric is more than just a spice, it is used for different conditions in the form of dietary supplements. It is also confused with other spices that are for different purposes like tree turmeric, Javanese turmeric root, goldenseal, and zedoary.
How Does Turmeric Milk Work?
Turmeric milk works like a miracle. Be sure to witness significant turmeric milk benefits like reducing inflammation and oxidative stress within a couple of months (1) . In addition, turmeric milk can be used every morning as a delicious and healthy beverage.
At least once a day, drink a cup of milk with a teaspoon of turmeric powder mixed into the milk. One of the significant turmeric milk benefits includes an increase of antioxidants in your body which fight cell damage and reduce oxidative stress.
Turmeric is an excellent herbal medicine that can help fight the effects of an active lifestyle. In addition, it is an excellent way to build a healthy immune response in infection or disease. There are numerous benefits of Haldi milk that you can enjoy.
14 Proven Health Benefits of Drinking Haldi Milk
1. Loaded with Powerful Antioxidants
Turmeric milk is an antioxidant powerhouse that has been used for over 3,000 years in India! How does Turmeric milk benefit by reducing oxidative stress? Know the advantages of turmeric milk in reducing stress!
The turmeric milk benefits are backed by the turmeric root, which contains curcuminoid compounds (2). These compounds give turmeric its bright golden yellow color, anti-inflammatory properties, and potential health golden milk benefits like reducing inflammation and oxidative stress.
You can also experience the golden milk benefits of turmeric milk at night by getting stress-free and relieved sleep!
Being anti-inflammatory and antioxidant in nature, the following are the turmeric milk benefits —
- Benefits of Haldi milk in reducing allergy and respiratory stuffiness
- Helps with EVERY headache — stress-related or migraines
- Very significant in preventing UTIs (Urinary Tract Infections)
It's said that a spoonful of honey and turmeric milk can cure a cold and influenza. If you find yourself stressed after work and have a guilty conscience, drink this and enjoy the Haldi doodh benefits.
2. Say Goodbye to Skin Problems/anti-Ageing Effects
Golden milk benefits are seen both inwardly and outwardly in your health. Ever wondered about turmeric milk's benefits for the skin? Well, here we have the benefits of drinking Haldi milk—
- Golden milk benefits by reducing acne and pimples
- Golden milk benefits by helping eliminate body rashes
- Turmeric milk benefits by improving your skin health
- The benefits of drinking turmeric milk include the reduction of dark spots and fine lines
- Turmeric milk benefits by healing wounds and scar marks
- Golden milk benefits by ringing out the inner radiance and lets you flaunt your skin!
3. Natural Blood Purifier
One of the major health benefits of drinking turmeric milk is that the turmeric root naturally possesses properties that neutralize harmful toxins in the cardiovascular system.
Golden milk benefits to enhance blood circulation in the body, thereby rapidly eliminating toxins effectively. Plus, as a bonus, Haldi doodh benefits from weight loss!
4. Helps in Weight Loss
The benefits of drinking turmeric milk include –
- elimination of fat-storing toxins
- boosts the immune system
- balances blood sugar levels.
With these properties, it is possible that turmeric milk benefits reduction in appetite and speeds up thermogenesis (heat production in the body due to metabolism) which results in burning calories more efficiently.
5. Helps Prevent and Fight Cancer Cells
The benefits of drinking Turmeric milk are renowned for its ability to fight and prevent cancer, stemming from the anti-cancer properties of curcumin (3), which are thought to activate the self-destruct sequence of cancerous cells at a faster rate while inhibiting their growth.
Turmeric milk benefits by reducing the side effects of chemotherapy like nausea, vomiting, and diarrhoea in those who already have cancer.
6. Improve the Quality of Sleep and Manage Symptoms of Depression
Turmeric milk benefits are multiple — it helps remarkably with depression and other mental health issues by
- Enhancing dopamine and serotonin
- Altering the stress response mechanism in the brain
- Protects the mitochondria
Thereby, turmeric milk benefits by soothing the brain, reducing overthinking and anxiety, and giving significantly enhanced mental health in the long run.
7. Has Antibacterial, Antiviral, and Antifungal Properties
The turmeric root has a pinnacle significance in Ayurvedic medicine. It has recently become more and more popular in the Western world. Therefore, turmeric milk benefits have come into the spotlight. It has anti-inflammatory, anti-microbial, and even anti-cancer properties. And it tastes delicious too!
Curcumin gives turmeric its distinctive flavour and colour. In addition, this antioxidant helps boost antioxidant activity and has been shown to display antibacterial properties.
8. May Improve Memory and Brain Function
Memory and mood are often the first things to suffer as you age, but not anymore with the unparalleled turmeric milk benefits. Improving memory power and brain function are some of the top health benefits of turmeric milk (4). However, new research suggests that eating a diet rich in curcumin, an active component in turmeric, could improve memory and mood in adults. You can enjoy the benefits of drinking turmeric milk in so many ways!
9. Calcium and Vitamin D Contribute to Stronger Bones/improve Bone Health
Turmeric milk benefits include Calcium and Vitamin D, which are essential for building and maintaining strong bones. Yet, many people are not getting the recommended amount of these nutrients. Did you know that almost 1 in 3 adults has low Vitamin D levels, and most don't even know it?
A diet and lifestyle with adequate amounts of Calcium and Vitamin D get maximum turmeric milk benefits keeping the bones strong and preventing osteoporosis. In addition, vitamin D further enhances the mineral absorption capacity of aged bones.
10. Proven Immunity Booster
A healthy body is a wealthy body — turmeric milk benefits the human body majorly and channelizes it towards a healthier tomorrow. In addition, the natural properties of this ground spice can help you improve your immunity and prevent infections, colds, flu, and many other problems related to the immune system.
11. Turmeric Milk Benefits Improved Digestion
Used in Ayurvedic medicine as a healing agent, turmeric has been demonstrated to contribute to a healthy digestive system. In addition, turmeric can often be found as an ingredient in curries.
Turmeric milk benefits from various phytochemicals, including curcuminoids and gingerols. These compounds help boost your health with the golden milk benefits by reducing inflammation and promoting gut health.
12. Reduce Inflammation and Joint Pain
One of the best turmeric milk benefits, especially for the elderly. When absorbed into the skin, the curcumin in turmeric milk helps reduce inflammation and joint pain, especially for those suffering from rheumatoid arthritis or osteoarthritis. It is a natural anti-inflammatory property that helps relieve pain and swelling in joints.
13. Reduce Diabetes
One out of ten adults, in the US, has diabetes which is characterised by high blood sugar levels. While diabetes has no cure, it can be managed. Although there is no evidence that supports the preventative properties of diabetes in turmeric, it does contain antioxidant and anti-inflammatory properties. Studies have shown that curcumin, an ingredient in turmeric, can help control diabetes (5).
14. Reduces the Risk of Heart Diseases
The number one cause of death in the world is heart disease and researchers can’t pinpoint a common cause as a lot of things contribute to it. But curcumin is known to help reverse steps in the process of heart disease. And it also can improve the heart’s health which prevents a lot of other diseases (6).
How to Consume Turmeric Milk?
New to drinking hot turmeric milk? Curious about turmeric milk benefits? Take your time, and feel the benefits of drinking turmeric milk in you. Start slowly with 50g of milk and 2g of ground turmeric. Then, slowly add more milk and turmeric until you reach a point where your body is ready for the full effect of freshly brewed turmeric milk.
Eating raw turmeric may not be for everyone, but if you want the delicious way — go for Haldi milk. Turmeric milk for weight loss is an excellent addition to your diet, as you can make turmeric milk with the milk of your choice, honey, and turmeric powder. Another way, you can try out Saffola immuniveda golden turmeric milk mix and other Fittify products for your good health and immune system and enjoy turmeric milk benefits.
Nutritional Value of Turmeric Milk
Having a 360 g bottle of turmeric milk (coconut milk) has the benefits of protein (1 g), calories (140 g), carbohydrates (150 g), fibre (<1 g), sugar (10 g), and fat (8 g) (5).
Tips for Preparing Turmeric Milk
Here are a few quick steps to guide you in preparing turmeric milk, and reap the amazing benefits.
- Boil some milk (enough for 1 of as many glasses as you want). If you’re lactose intolerant, switch milk to buttermilk.
- Add a pinch of turmeric powder.
- Add some sugar or jaggery for sweetness.
- In case of diabetes, add a pinch of nutmeg.
- In the case of thyroid, add cashews.
- In case of acne or low energy level, add some aliv seeds (garden cress).
- In case of throat infections, add black pepper.
- If you want to avoid dairy in its totality, have turmeric with coconut (dry), and jaggery (optional).
FAQs on Turmeric Milk
Can you lose weight by drinking Turmeric Milk?
Yes, you can lose weight by drinking turmeric milk, provided you are also on a calorie-restricted diet. Turmeric tea and turmeric milk or golden milk are super spices that can do wonders for your health.
What happens if you drink Turmeric Milk daily?
Is it safe to drink turmeric milk every day? — Of Course, it is. You can raise your blood levels of antioxidants by 250% with the daily benefits of drinking turmeric milk, which helps fight cell damage and reduces oxidative stress on your body. Turmeric milk benefits us in ways we can't even imagine. It is indeed "golden" in its value.
What is the best time to drink Turmeric Milk?
The best time to drink turmeric milk for weight loss is to consume it first thing in the morning or the last thing before going to bed. To get the best out of the turmeric milk benefits, we will recommend the latter as the benefits of drinking turmeric milk at night are countless!
How many times a day can you drink Turmeric Milk?
The benefits of drinking turmeric milk are best when you have it one time a day. Drinking twice or thrice might induce the side effects of too much curcumin and overshadow the turmeric milk benefits.
Are there any adverse effects of drinking Turmeric Milk?
Many people have asked if turmeric milk is good for health or not! The turmeric milk benefits say it all, but just a mild disclaimer. The benefits of drinking turmeric milk are found when anything is used in moderation.
Suppose you're taking between half a gram and 12 grams of pure curcumin (the chemical compounds in turmeric) per day. In that case, you might experience stomach cramps and diarrhoea.
Who should not take Turmeric Milk?
Turmeric milk benefits may not prove beneficial to patients suffering from gallbladder disease, gastroesophageal reflux disease (GERD), and pregnant women. Therefore, they should avoid the daily consumption of turmeric milk.
Can you take Golden Turmeric Milk at night?
Nighttime is the perfect time to enjoy Golden turmeric milk benefits. It's rich, creamy, delicious, and packed with the nutrients that help support a long and restful sleep.