Mango, also known as 'aam' in Hindi, is a fruit that is native to India and is grown in tropical climates around the world. It is a drupe fruit that belongs to the same family as cashews and pistachios. The best time to enjoy mangoes in India is during the summer months between March and May. During this time, the markets are filled with different varieties of mangoes, and people eagerly wait for the first crop of the season. India is the largest producer of mangoes in the world, and there are over 1000 varieties of mangoes grown in the country. Mangoes come in various sizes, shapes, and colours, and are loved by people of all ages. Mangoes are not only eaten ripe but also used raw in pickles, chutneys, and desserts.
Types of Indian Mangoes
Here is a list of 9 different types of mangoes with names.
1. Alphonso Mango:
Alphonso mango, also known as Hapus, is considered the king of mangoes in India. It is mostly grown in the Konkan region of Maharashtra, Gujarat, and Karnataka. This variety of mango is known for its sweet and aromatic taste and is popularly used in making mango shakes and ice creams. Alphonso mangoes are loaded with vitamin C, vitamin A, and dietary fiber.
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2. Kesar Mango:
Kesar mango, also known as Kesari, is grown in the foothills of the Girnar mountains in Gujarat. This variety of mango has a unique sweet taste and a distinct aroma. Kesar mangoes are rich in vitamin C, vitamin A, and potassium. Kesar is one of the mango types that are often used in making jams, jellies, and pickles.
3. Totapuri Mango:
Totapuri mango, also known as Banganapalli, is mostly grown in the southern states of India. This is one of the mango varieties that is oblong and has a tangy taste with a slight sourness. Totapuri mangoes are also packed with vitamin C, vitamin A, and dietary fiber just like alphonso mango. The raw tota puri mango can also be used in making chutneys and pickles.
4. Chaunsa Mango:
Chaunsa mango is a popular variety of mango that is grown in the northern states of India. This is one of the types of mango that has a sweet and juicy taste along with a pleasant aroma. Chaunsa mangoes are loaded with vitamin C, vitamin A, and dietary fiber too. You can make mango shakes and ice creams with this mango type.
5. Dasheri Mango:
Dasheri mango is a sweet and juicy variety of mango that is mostly grown in the northern states of India. This mango type has a small seed and is known for its soft and smooth texture. Dasheri mangoes are rich in vitamin C, vitamin A, and dietary fiber as well. Mango desserts and drinks can be efficiently made with such mango varieties in india.
6. Neelam Mango:
The Neelam mango is quite a famous variety of mangoes that mainly grows in the southern region of India. It is small to medium in size, with yellowish-green skin and sweet pulp. Neelam mangoes are rich in vitamin C, fiber, and antioxidants and help to boost immunity and improve digestion. They are mainly used in desserts, drinks, and smoothies.
7. Himsagar Mango:
The Himsagar mango is a variety of mangoes that grows in the eastern region of India. This is considered one of the best types of mango, the inside of Himsagar is yellow to orange in colour and it doesn't have any fibre. Himsagar mangoes are packed with vitamin C, fiber, and antioxidants that aid in boosting your immunity and improving digestion as well. You can make desserts, drinks, and smoothies with this mango type.
8. Langra Mango:
The Langra mango is one of the popular mango varieties in india grown mainly in the northern region of the country. It is usually harvested from mid-June to the last half of July. Langra mangoes are also rich in vitamin C, fiber, and antioxidants just like most mango varieties. Mainly, langra mangoes are used in desserts, drinks, and smoothies.
Mango is a fruit that is loved by everyone in India. With so many varieties of mangoes available, it can be overwhelming to choose one. Each variety of mango has a unique taste and nutritional value. The next time you enjoy a mango, remember to savour its taste and appreciate its health benefits.
Yellow mangoes are not necessarily high in sugar. The sweetness of mango depends on its variety and ripeness. Some mango types like Alphonso are naturally sweeter and have a higher sugar content than other varieties like Totapuri, which are more sour than sweet.
Mango is mostly found in the tropical and subtropical regions of India. Maharashtra, Gujarat, Karnataka, and Andhra Pradesh are some of the states that are known for their mango production.
Alphonso mango, also known as Hapus, is considered the king of mangoes in India. It is the most expensive and sought-after variety of mango in the country.
Kesar mango, also known as Kesari, is considered the queen of mangoes in India. It is a popular variety of mango that is loved for its sweet taste and distinct aroma.
Mangoes are not only delicious but also packed with essential nutrients that provide various health benefits. Mangoes are rich in vitamin C, which boosts immunity and promotes healthy skin. They are also a good source of vitamin A, which supports eye health and aids in bone growth. Mangoes also contain dietary fiber, which aids in digestion and promotes a healthy gut.
Yes, mango is good for the skin. As mangoes contain vitamin C, it helps the production of collagen. Collagen is a protein that provides structure to the skin and helps in keeping it firm and elastic. Mangoes also contain antioxidants, which protect the skin from damage caused by free radicals.
Mangoes are loaded with vitamins A and C, which are essential for hair growth and maintenance. Vitamin A helps in the production of sebum, which keeps the scalp healthy and moisturized. Vitamin C aids in the production of collagen, which is essential for healthy hair growth. Mangoes also contain iron, which helps prevent hair loss and promotes healthy hair growth.