Best Body Cooling Drinks for Summers

10 Best Homemade Body Cooling Drinks to keep you Hydrated in Summers

Cleansing Cucumber Lemonade   

Crunchy cucumber and zesty lemon star in this recipe, while the honey adds a nice, natural sweetness. Toss in some ice cubes, and you've got yourself one of the best cooling drinks for summer or body cooling drinks in summer.

Why Should I Have It?

The perks of having these homemade summer drinks or healthy drinks for summer is that it acts as a detoxifying agent and your weight loss best friend; lemons cleanse the liver for better digestive health. Antioxidant rich high fibre cucumbers help fight inflammation and protect us from chronic diseases like cancer and auto-immune conditions. 

Also, read -  10 Most Effective Detox Drinks To lose Weight     

Ginger, Lime, and Mint Flavored Sparkling Water  

Ginger Mint Detox Water is one of the best homemade summer drinks for relieving gastrointestinal (GI) symptoms, such as nausea and vomiting. This has one of the most powerful anti-inflammatories and antioxidant ingredients, which helps in bringing health benefits such as an improved immune system.

Cool Down Hibiscus Iced Tea

This is considered one of the best healthy homemade drinks for summer because it reduces risks of cardiovascular diseases, boosts immunity, lowers cholesterol, helps with menstrual cramps and detoxes!

Try out the best iced tea and green coffee from Saffola with Saffola Fittify Green coffee.

Coconut Water  

There’s no point in denying the fact that summers are best for body cooling drinks that can keep the heat off. Surely cooling drinks for summer or body cooling drinks in summer like juices, colas, and the good-old nimbu paani are the go-to summer drinks but coconut water, better known as nariyal paani, is a holy grail of sorts. Apart from that, coconut water in itself is a powerhouse of nutrition and goodness of health!

Why Should I Have It?

Coconut water is filled with potassium, sodium and magnesium, making it a great option to help hydrate. It also has fewer calories and is fat-free. But beware of options loaded with added sugar and sodium, which makes it one of the best cool drinks for summer or, to be precise best hydrating drinks for summer

Sugarcane Juice 

A hot sunny day calls for delicious, refreshing body cooling drinks. It is one of the best drinks that cool your body.

Why Should I Have It?

Perks of having this one of the best drinks for hot weather or best hydrating drinks for summer are :

  1. It has nature’s sweetness in it and can quench your sugar cravings on a hot afternoon.
  2. It is a diuretic in nature & helps keep infections at bay.
  3. It is anti-oxidant rich and filled with vitamin C
  4. It helps to build a strong immunity.

Jal-jeera/Cumin Water     

Jal Jeera needs no introduction in India. Basically a cumin seed cooler, Jal-jeera is a lip-smacking popular body cooling drink. It is a refreshing lemonade flavored with a spice mix, Jal jeera powder makes it the most loved cooling drink for summer or body cooling drink in summer.

Why Should I Have It?

Advantages of having one the best drinks to cool down body heat are :

  1. Supports The Digestion Process
  2. Helps in Detoxification
  3. Helps In Weight Loss
  4. Best for Acidity

Lemonade

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life’s finest body cooling drinks, which is why we think making lemonade from scratch should be the easiest cooling drinks for summer or body cooling drinks in summer. After all, it has just three simple ingredients, i.e lemon juice, sugar, and water.

Why Should I Have It?

  1. It promotes hydration
  2. It is full of vitamin C
  3. It supports weight loss
  4. It improves your skin quality

How to do it:

  1. In a glass, combine water and around 5 tbs of lemon juice.
  2. Mix in the sugar well, a pinch of salt can be added.
  3. Add ice and stir everything together thoroughly.
  4. Garnish with the mint leaves and serve.

Mango Panna

During the hot summers, we need to keep ourselves hydrated, and there is no better body cooling drink than a glass of aam panna

Why Should I Have It?

Some of the major health benefits of having Aam Panna are that it helps in dealing with constipation issues, heals blood disorders and improves the quality of the skin as well as the health of the eyes. Aam Panna reduces depression and prevents dehydration and diarrhea.

How to do it:

  1. Boil the raw mangoes until they are soft from inside and the skin is discolored.
  2. Remove the peel of the mangos after they have cooled down and squeez out the pulp.
  3. Mix the ingredients in a blender and then add two cups of water to the blender.
  1. Pour the Panna over ice and enjoy the healthy mango panna.

Watermelon Juice  

Watermelon is packed with nutrients, including antioxidants and vitamins A and C, which makes it one of the best cooling drinks for summer or body cooling drinks in summer.

Why Should I Have It?

  1. Maintains Blood Pressure
  2. Helps In Digestion
  3. Good Source Of Energy
  4. Makes You Lose Weight

Infused Multi-Vitamin Water    

How exactly does this differ from your regular cooling drinks for summer or body cooling drinks in summer? 

First of all, it comes with good-for-you vitamins that help to revive your body's immune system. Plus, the refreshing flavour can actually get you to drink more fluids, helping you get the hydration you need for summers.

Infused multi-vitamin water does help you boost the mood and aids in digestion, metabolism and gives your mental health a boost.

Herbal iced Teas  

Sweltering summer days call for tall, thirst-quenching glass body cooling drinks like herbal iced tea. After water, tea is the second most-consumed drink in the world — and for a good reason. But tea has more things to offer than just its refreshing taste. Herbal teas are packed with plenty of minerals and are good for your health, too.

Common  ingredients of these cooling drinks for summer or body cooling drinks in summer are

  1. Mint
  2. Lemon
  3. Chamomile
  4. Ginger

Why Should I Have It?

  1. Takes care of hydration
  2. Prevents cavities
  3. Provides a healthier alternative to diet soda
  4. Boosts your metabolism

Sattu Sharbat

Once popular as a rural delicacy, Sattu Sharbat eventually caught the attention of the urban population and currently is one of the best cooling drinks for summer or body cooling drinks in summer. 

Sattu powder is basically made by grinding roasted black chanas, which is used to make the drink. It is also used as a condiment in various other popular dishes like Litti Chokha, Laddoos and even your tasty Parathas.

Why Should I Have It?

A glass of sattu sharbat every day can keep your system cool and even prevent indigestion. Sattu is low in glycemic index, which makes it one of the best foods for people with diabetes.

Buttermilk (Chaas)  

A glass of buttermilk or Chaas is one of the best body cooling drinks for your health and is so refreshing with no additives. It packs a lot of health benefits AND is so easy to make from the easily available ingredients of your kitchen, making it one of the most wanted cooling drinks for summer or body cooling drinks in summer.

Why Should I Have It?

  1. Fights acidity.
  2. Cools the stomach after a spicy meal.
  3. Improves digestion.
  4. Boosts your calcium intake.

In summer, our bodies tend to lose water, salts and vital minerals at a rapid pace due to excessive sweating. Keep your system going as cooling drinks for summer or body cooling drinks in summer are available. Enjoying your favourite body cooling drinks not just helps you stay hydrated and healthy but also helps to beat the heat. 

Know more about the 11 Immunity Booster Drinks That You Should Have Daily 

FAQs

  • What is the best thing to drink on a hot summer day to keep your body cool?

    Out of all the body cooling drinks available, water is one of the best cooling drinks for summer or body cooling drinks in summer.
  • Is it good to drink iced drinks in summer?

    Having cooling drinks packed with nutrients is good, but it is better not to chill it.
  • What are some best body cooling drinks in summer you must try?

    Some of the best body cooling drinks include sattu sharbat, lemon juice, watermelon juice and sugarcane juice.
  • What are some other things I can do to beat the heat during a heatwave?

    Apart from having cooling drinks , try to eat healthily and try to wear comfortable clothes.
  • Can we have these body cooling summer drinks daily?

    Yes, you can take it daily, keeping the sugar intake as low as possible.