Detox drinks can be an effective way to help you lose weight and improve your overall health at the same time. They are a great way to flush out toxins from the body, boost metabolism, and reduce bloating (1). Hence, we thought of listing down the 3 most amazing yet simple detox drinks that you can use to help you achieve your weight loss goals. From detox water to a morning detox drink for weight loss, we have it all covered! So let's get started and explore the world of detox drinks for weight loss!
Detox Drinks For Weight Loss
In this list, we've given you three variants of detox drinks for weight loss. Try making them in the comfort of your home and drink them consistently to start noticing results in just a few weeks.
1. Detox Water For Weight Loss
Detox water for weight loss usually aims at flushing out toxins from your body with daily consumption (2). You often end up indulging in unhealthy eating habits that include high-calorie drinks or foods that can cause trouble to your body. That's when you should switch to detox water for a flat belly as it can easily keep your weight in check without letting you gain unhealthy fat in your body. However, don't entirely depend on only detox drinks for weight loss. You must change your diet to a healthy one and keep your body active by exercising daily. Here is a recipe for detox water for weight loss that you must try.
1 tablespoon each of apple cider vinegar with mother and lemon juice, ice cubes, 1 cup or a glass of water, 1 teaspoon of honey, and round lemon slices.
Step 1: To a glass or mason jar, add apple cider vinegar, lemon juice and some ice cubes.
Step 2: Now add water as required to fill the glass or jar.
Step 3: Add honey and mix it well to make the drink taste sweet.
Step 4: Add some round slices of lemon to this detox water and enjoy!
Speaking of apple cider vinegar with mother, you can try the Saffola Fittify Apple Cider Vinegar with The Mother. This ACV will help you in your weight loss journey and also improve your gut health at the same time. Sourced from fresh organic apples, this ACV is raw, unfiltered and unpasteurized.
2. Detox Juice For Weight Loss
Detox juice for weight loss helps you get your recommended daily intake of fruits and vegetables. This morning detox drink for weight loss provides your body with that extra nutrition that you usually lack in your diet (3). Such types of detox drinks to lose belly fat can also help with improved nutrition absorption, lower cholesterol, and improved skin and athletic performance. Here is a recipe for detox juice for weight loss that will become your new favourite.
1 big apple, 1/2 cup pineapple chunks, 2 fresh carrots, 2 pieces fresh ginger
Step 1: Wash all the ingredients well and pat them dry.
Step 2: Cut the fruits and vegetables into 1-2 inch chunks after carefully peeling them.
Step 3: Add all the ingredients to a juicer.
Step 4: Process into juice and transfer it to a glass to relish it.
3. Detox Tea For Weight Loss
Slimming detox tea can help you improve your immunity while purifying your blood, adding a youthful glow to your face and boosting your liver and gallbladder functioning (4). Here's a recipe for a morning detox drink for weight loss that you'll love.
1 cup water, 1 teaspoon turmeric powder, one-inch cinnamon stick, 1 teaspoon honey or maple syrup, and freshly ground peppercorns.
Step 1: In a saucepan, add a cup of water and bring it to a boil.
Step 2: Add turmeric powder and cinnamon stick to it and let it seep.
Step 3: Now add some ground black peppercorns and let everything boil for a minute or two.
Step 4: Strain the turmeric tea, add a drizzle of honey or maple syrup to it and sip on it to get rid of belly fat.
#FittifyTip For Weight Loss
While you're going to be trying various detox drinks for weight loss, we also want you to try the Saffola Fittify Green Coffee - Classic. This green coffee powder is an instant beverage mix that is made from pure green coffee extract. It is high in antioxidants, made from unroasted coffee beans and promotes wellness. It comes in 4 different variants: Classic, Classic Strong, Lemon Mint and Lemongrass Lavender. But you can start experimenting with the classic one before you move further with different flavours.
Various drinks like detox water for flat belly or slimming detox tea can help you build a strong immune system, reduce inflammation in your body and of course, cut down weight. But as we mentioned earlier, only relying on detox drinks won't help. You must also try to alter your diet by including healthy meal options, cutting down on junk foods and drinks and also working out regularly. Maintaining a healthy overall lifestyle will get you to reach your weight loss goal faster with detox drinks only making it a tad bit easier for you.
FAQs for Detox Drinks for Weight Loss
What is the best time to drink detox water for weight loss?
There's a reason why a morning detox drink for weight loss works a lot better as it is consumed on an empty stomach. This way it helps boost your metabolism and aids in weight loss at the same time. People who are trying to slim down should consider drinking detox drinks first thing in the morning to notice more effective results.
Can I take detox drinks empty stomach?
Yes! The best time to drink a detox drink is early in the morning on an empty stomach as it helps improve your digestion, and metabolism and also helps you lose belly fat.
What to avoid while detoxing for weight loss?
Foods and drinks like meat, dairy, wheat, alcohol and caffeine should be avoided while detoxing for weight loss. Meat can slow down your digestion and clog up your bowels. Milk, cheese and other such dairy products are acidic for your body which results in slowing down of detoxification. Wheat gluten can irritate your gut and cause bloating and indigestion. Alcohol is toxic to your liver and caffeine leads to increased levels of toxins in your body.
What is a good morning detox drink?
To make a morning detox drink, simply add fresh turmeric stick to 2-3 cups of water, boil it for a few minutes and add half a teaspoon of lemon juice and a drizzle of honey to it. This detox juice that is packed with vitamin C will help purify your skin and prevent skin problems.
How often can I drink detox juice?
You can drink detox juice at least 3 times a week to let it help you notice some good changes in your body and overall health.