Winter is here and of course, the idea of eating ice cream in this cold weather seems great until it gives you a cold and cough. And to be honest, eating cold things while the temperatures are dropping isn't for everybody. People need something comforting, something warm, and something nourishing - like soup! So we thought of compiling a list of some healthy soup recipes that will help you make yourself a bowl of something healthy this winter.
7 Soup Recipes to Try at Home This Winter:
Here are some healthy soup recipes that are packed with the goodness of healthy ingredients which only prove the best for your body.
1. Carrot Soup with Turmeric and Ginger:
When you make a concoction of ingredients like carrot, turmeric, and ginger, you get yourself a bowl of soup for winter that will boost your immunity while keeping you away from the common cold, cough, and flu. Carrots help keep your blood sugar levels (1) under control while turmeric can shield you from allergies and respiratory infections. Ginger not only helps to add some flavour to the healthy soup but also works great for your weight, brain, and heart (2).
2. Creamy Cauliflower Soup With Garlic and Rosemary:
If you're on the lookout for easy soup recipes, you're going to love this one! This cauliflower soup with a hint of garlic and rosemary is creamy in texture and easy to add to your diet. Cauliflower may help you keep your weight in check, garlic boosts your body's immune system and reduces cholesterol levels (3) among other things and rosemary can effectively improve blood circulation in your body (4).
3. Creamy Broccoli and Kale Soup:
This is a homemade soup recipe that you will find yourself coming back to every now and then due to its mouthwatering taste and just how healthy it is for your body. Creamy broccoli and kale soup will help you fight cold during the winter season and will work great for your immunity as it contains garlic and dark leafy greens and broccoli.
4. Potato Soup:
One of the best soup recipes for winter that hardly takes any time to get ready is this potato soup which can be made in a pressure cooker. You can add roasted red peppers for an extra flavour as they are packed with vitamins A and C that help you boost your immunity. Potatoes, on the other hand, are rich in vitamin C and potassium which help in the functioning of your heart, muscles, and nervous system (5).
5. Tuscan Style Chicken Soup:
One of the best soup recipes is this one if you're a fan of chicken soup. It's healthy, it's filling and you can alter it however you like with your choice of veggies and beans. Chicken is quite easy to eat, builds muscle, promotes heart health, and also strengthens bones (6). So the next time you want something hearty and healthy to keep you warm on a winter night, consider making yourself a bowl of Tuscan-style chicken soup.
6. White Bean Vegetable Soup:
This healthy soup is quite a clean-out-the-fridge kind. If you have some white beans and leftover veggies, you can easily prepare a bowl of soup out of these ingredients and have it with bread or grilled cheese to satiate your hunger. White beans are a nutritional powerhouse as they are loaded with protein and fiber and make for a good source of many micronutrients including vitamin B6, folate, and magnesium (7).
7. Tomato Soup:
If you're on the lookout for healthy soup recipes, tomato soup is definitely going to make it to your list of regulars. This soup can be made with minimum ingredients like salt and pepper with a drizzle of olive oil and you can have it with grilled cheese. Including tomatoes in your diet can help ease inflammation, boost your immune system, and also aid in lowering your cholesterol levels (8). You can use Saffola Aura Extra Virgin Olive Oil to garnish the tomato soup. This olive oil is imported from Spain, and is rich in natural antioxidants & monounsaturated fatty acids. It has a rich & flavourful taste that can complement any dish you make.
Soup for winter can work as a great healthy snack or a meal if you combine it with sautéed veggies, grilled sandwiches, or toasted garlic bread. They're wholesome, and filling and can keep you warm during the cold months of the year. The above list contains some healthy soup recipes that you can easily make with minimum ingredients. And the best part about soup is that you can experiment with a variety of ingredients as per your taste.
What is the shelf life of soup in the refrigerator?
You can store soup in the refrigerator for three days but make sure to do a taste test before you decide to reheat it. Also note that a clear, vegetable-based soup with some acidity like tomato soup may last longer than three days.
What is the best time to drink soup?
You can have soup as early as possible in the evenings. The latest you can have a bowl of soup is by 7 pm if you're at home and 8 pm if you're eating outside. If you consume soup any later than that, it can lead to water retention in your body from all the salt content.
Can I substitute cream with any other ingredient in a soup?
Yes, if you wish to replace a cup of heavy cream, you can mix two teaspoons of cornstarch into a cup of milk and whisk it well to use it in soup. Cornstarch needs heat to thicken with time, so you can add this slurry to the soups and sauces and let it simmer for one or two minutes to activate the cornstarch.
Can I drink soup every day?
Soup is great for your health, especially during winter. In fact, it is the easiest way to add vegetables to your daily meal. You can make many bowls of soup that are loaded with fruits and veggies each day. They help you keep feeling full for long hours.
Which soup is best suited for a cold and sore throat?
A simple chicken soup should be your go-to when you have a cold or sore throat. The broth in chicken soup provides your body with soothing relief and also helps boost white blood cells which aid your immune system fight infections.