Can you think of a food item that's versatile, easy to make, and can be topped with any and every fruit of your choice? Pancakes! Yes! You can eat pancakes for any meal of the day and no one will judge you. They're quite satiating and delicious while being healthy too, provided you add ingredients to your pancake recipes that can pack all the nutrition in. The best part about pancakes is that everyone loves them as they can be made sweet or savoury as per your required taste. So we thought of making you a list of some of the best pancake recipes that you can use for the days to come.
7 Pancake Recipes to Try at Home
Here is a list of some healthy and easy pancake recipes along with the nutritional value of each of them.
1. Blueberry Protein Pancakes:
This is an easy pancake recipe that combines whole wheat flour, mashed bananas, protein powder, and fresh blueberries. Berries like these contain the highest levels of antioxidants that can battle free radicals, in turn protecting your body from chronic illnesses (1). One serving of blueberry protein pancakes can provide you with 305 calories, 11 g of fat, 17 g of protein, 34 g of carbs, and 6 g of fiber.
2. Flaxseed Meal Pancakes:
This is the best pancake recipe and tops the list as it is gluten-free and contains fiber and omega-3 fatty acids. Omega-3 fatty acid helps reduce cholesterol levels in your body and also supports heart health (2). Three of these flaxseed meal pancakes can give you 235 calories, 14 grams (g) of fat, 10 g of carbs, 12 g of protein, and 8 g of fiber. Top it up with a fruit of your choice or drizzle some honey on it to amp up the flavours.
3. Sweet Potato Pancakes:
If you're looking for a unique recipe for pancakes, you can trust this one as it consists of sweet potato puree, all-purpose or wheat flour, coconut oil, nutmeg, and cinnamon. This is one of the healthiest recipes for pancakes as sweet potatoes have the ability to give your body vitamin A which is a key nutrient for your immune function, vision, and reproduction (3). One baked sweet potato pancake will easily provide you with 89 calories, 3 g of fat, 12 g of carbohydrates, and 2 g of protein.
4. Buckwheat Pancakes:
Following a step-by-step pancake recipe becomes easy when it consists of minimum ingredients while staying nutritional. And this buckwheat pancake recipe is made of buckwheat, which is a type of gluten-free seed. Two pancakes made of buckwheat can offer you 312 calories, 14 g of fat, 40.5 g of carbs, 10 g of protein, and 4.5 g of fiber.
5. Green Smoothie Pancakes:
Did you ever think of transforming a green smoothie into a stack of pancakes? No? Well, this simple pancake recipe is going to be one of those transformations. It's made with spinach, peanut butter, and a few other green ingredients. Talking of peanut butter, you can rely on Saffola Fittify Plant Protein Peanut Butter as it is made from the finest quality of peanuts while being powered with the goodness of high protein and fiber. Usually, one tablespoon of peanut butter provides you with 8.2 g of fat, 1.5 mg of vitamin E, and 3.5 g of protein.
6. Quinoa Pancakes:
All you need for this easy pancake recipe is six ingredients and a blender to give you a mixture of fluffy pancakes. As it mainly consists of quinoa, one cup of this ingredient contains 5 g of fiber, 118 mg of magnesium, 5 g of fiber, and 8 g of protein (4). Feel free to top this pancake with fruits, nuts, and seeds of your choice to add some crunch and amp up the taste.
7. Lemon Greek Yoghurt Pancakes:
This is one of the pancake recipes that will give you thick, soft, and a tad bit zesty pancakes. As it is made with plain non-fat Greek yoghurt, just one cup of it can provide you with 25 g of protein, 270 mg of calcium, and 331 mg of phosphorus (5). So when you serve yourself one serving i.e. two lemon Greek yoghurt pancakes, it gives you roughly 164 calories, 2 g of fat, 28 g of carbs, 8 g of protein, and 123 mg of calcium.
Conclusion:
All the above-mentioned pancake recipes are not only healthy but delicious in their own ways. As pancakes are very versatile, they can be made with many different kinds of ingredients, both savoury and sweet. So while you can, make the pancakes as healthy as possible so that you can benefit from all the nutrients the healthy ingredients can provide your body with.
FAQs
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Can pancakes be gluten-free?
Yes, pancakes can be gluten-free, one of which you can find in the list we've compiled for you. Other gluten-free flour options are almond flour, brown rice flour, oat flour, amaranth flour, etc.
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How to know that your pancakes are fully cooked?
To know if your pancakes are fully cooked, try lifting them up from the pan with a thin spatula. If the base is golden brown& not burnt, your pancake is ready to be flipped on the other side. Check the same way for the other side to see golden brown colour.
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Can I use yoghurt in my pancake recipe?
Yes, you can use yoghurt in your pancakes unless it's plain. Flavoured yoghurt will not work that well for your pancakes, both in terms of preparation and taste.
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Can someone with diabetes have pancakes?
Pancakes should be avoided by diabetic patients if they are sweet. The carbs and sugar in pancakes end up increasing your blood sugar levels. But if you make savoury pancakes that are loaded with fiber and protein without any addition of sugar, they can be safe for diabetics.
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Can pancakes be made without eggs?
Yes, you can make pancakes without eggs. To make eggless pancakes, you can use mashed bananas, chia seeds, whipped tofu, applesauce, and ground flax seeds.
