7 High Protein Oatmeal Recipes to Fuel You Up

7 High Protein Oatmeal Recipes to Fuel You Up

Oatmeal is one of the best breakfast ideas that is equal parts delicious and healthy. It is a very versatile food item that can be made in various ways. We talk about some easy yet appetizing oatmeal recipes in this blog.

For those who really like oatmeal, you'd know you can make it in a lot of different ways and still not get bored of it as a healthy breakfast item. But for the ones who aren't used to eating oatmeal and would wish to try it, we've got some really easy, quick & tasty oatmeal recipes for you to try. Don't worry, these tasty recipes with oats won't take you more than 15 minutes to cook and they're all going to keep you feeling full for long hours. So whether you're a newbie at eating oatmeal or someone who's been eating it for years, these recipes will definitely become your favourites of all time. But before we move on with the list of simple oats recipes, let's tell you about some of the benefits of eating oatmeal.

What Are the Benefits of Eating Oatmeal?

Thinking of investing in healthy breakfast oatmeal? We recommend you try Saffola Fittify High Protein Steel Cut Oats. This steel-cut oat is made from 100% natural whole grain oats and is loaded with high protein as well as fiber. It is also packed with vitamin B1, iron, and phosphorus, which makes it the perfect option for your daily breakfast. Saffola Fittify High Protein Steel Cut Oats can help you maintain weight while being consistent with tasting great and being healthy. Steel-cut oats are very low in sodium and can help reduce cholesterol levels (1) too. With no added sugar and preservatives, these steel-cut oats make for the right option to help you stay full for a long time.

Benefits of Eating Oatmeal

In general eating oatmeal can help:

- Lower blood sugar levels

- Provide your body with antioxidants

- Reduce Cholestrol

- Relieve skin itching and irritation

- Ease out constipation

- Promote healthy bacteria in your gut

- Manage weight by keeping you feel full for long hours

7 Recipes to Prepare for High Protein Oatmeal:

Here is a list of tasty recipes with oats that will make you want to switch to a healthy breakfast, one morning after another.

1. Oatmeal Cookie Overnight Oats:

This oatmeal recipe is the easiest to make as you can prepare it the night before. All it needs is oats, raisins, honey, vanilla, and a tad bit of peanut butter to make a rich oatmeal cookie mixture. Keep it covered overnight and have it in the morning as your healthy breakfast.

Oatmeal cookies

2. Savoury Parmesan Oatmeal With a Poached Egg:

If you're looking for oats recipes for your diet, this one can top the list. You can switch things up and cook your oats with vegetables and some parmesan (2) on top. If you don't like the idea of poached egg, you can even swap it with a fried or a scrambled egg.

3. Overnight Oats With Grapes and Pecans:

One of the oatmeal recipes for weight loss can include oats made with fruits. If you love grapes, cottage cheese, and pecans, this recipe is definitely for you! If you want the pecans to be really crisp, stir them into the oats before you start to eat instead of leaving the ingredients in a mixture overnight.

4. Chocolate Cherry Egg White Oatmeal:

Are you a lover of chocolates and cherries? Then this oatmeal recipe is for you. Add some unsweetened cocoa powder to your oatmeal as it can add flavour and richness without any sugar. Top your oatmeal with some fresh cherries and egg whites and your healthy breakfast oatmeal is ready!

5. Pear and Almond Overnight Oats:

Other great fruits, nuts, and oats pairing are pears, almonds, and overnight oats. The combination of these three ingredients will add a deep layer of flavour to your dish. If not almonds, you can always swap it with vanilla extract and devour your breakfast oatmeal.

Pear and Almond Overnight Oats

6. Apple Pie Oatmeal:

Cook this oats simple recipe with a cup full of 2% milk to make it extra creamy and high in protein. Combine it with fresh chopped apples, vanilla, and a sprinkle of cinnamon powder to make this oatmeal recipe taste super delicious. You can also add some chopped almonds for the crunch or almond butter for a rich and creamy texture.

7. Carrot Cake Oatmeal:

Have you tried sweet vegetable oatmeal? If not, this easy oats recipe is for you to give a try. Carrot cake has always been quite a hit and raisins and peanut butter will help give your oatmeal a crunchy texture and nutty flavour. Cottage cheese will only help this recipe get the same creamy tag as sweet cream cheese frosting does.


For those who are looking for oats recipes for diet, the above-mentioned list will help for sure. You can never go wrong with oats as it is one of the healthiest breakfast options to help you manage weight efficiently. Of course, you can pick your favourite fruit to add to the oatmeal recipes, other than the ones we've mentioned for you. That's the beauty of oats, it can be prepared in a hundred different ways and you'll never get bored of devouring some oatmeal.


  • Can I eat oatmeal every day?

Yes, you can eat oatmeal every single day as it is considered nutritional and contains many health benefits. You can eat it as a breakfast option or mid-meal snack, it will always help you feel satiated.

  • Is raw oatmeal okay to eat?

Raw oats are safe to eat, in fact, they're nutritious. They're high in soluble fiber beta-glucan, they can help manage weight, and can also aid in improving your blood sugar levels, cholesterol as well as gut health. You also have the option to soak them every morning or even overnight to prepare some delicious breakfast oatmeal recipes.

  • What is the taste of oatmeal?

Oatmeal is bland in taste but you can add flavour to it with various other ingredients like fruits, vegetables, and even spices. As it is bland in taste by itself, oatmeal can be made sweet, savoury, and spicy according to your liking.

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