Snacking time is as important as meal time. It is always recommended to fuel your body every four hours in order to function well. However, you also need to find things to eat that are healthy and won't work out of your favour just because you feel like snacking on something. Preparing snacks that are healthy can often take a while to prepare. But, there are many healthy snack recipes that can be made in under 10 minutes. Yes, you read that right! We're going to give out a list of some easy snacks to make at home that will hardly take any time and will provide you with a lot of healthy nutrients.
7 Delicious and Healthy Snack Recipes:
If you're someone who's on the lookout for healthy snack options, we've got you covered!
1. Spicy Corn Chaat
This is one of the healthy snacks that require barely any ingredients. All you need to do is boil American corn kernels and finely chop onion and tomato. Add some salt, chaat masala, and red chilli powder, and top it up with freshly cut coriander. This recipe provides you with vitamin C which helps you protect your cells from damage. Corn also makes for a good source of zeaxanthin and carotenoids lutein, both of which work great for eye health (1).
2. Spiced Sesame Popcorn
Snacks recipe that doesn't just take quick minutes to prep but also tastes great is this one. Toss the regular popcorn in some red chilli powder, sesame seeds, and oregano for added flavour. You can use this as an after-school snack for your kids or when you return home late from work and have no energy to make yourself a good meal.
3. Sevaiyan Upma
This is one of the most popular Indian healthy snacks to make in under 10 minutes. It is quite homely and tasty and just right to satisfy your hunger pangs. If you've got some extra time on hand, you can add some boiled veggies like carrots, potatoes, or green beans to add more nutritional value to this amazing dish. Sevaiyan, also known as vermicelli, is calorie-dense and high in carbs, cholesterol-free, and low in sodium. It makes for a great alternative to other forms of pasta.
4. Green Pea and Cucumber Sandwich
If you're a fan of easy recipes for snacks, this sandwich recipe will come to your rescue whenever you're short on time. All you have to do is boil some green peas and slice half a cucumber to place on buttered bread with a pinch of salt and pepper. Green peas contain magnesium, potassium, and calcium which can help you prevent high blood pressure while cucumbers give your body a fiber boost to avoid constipation (2).
5. Sizzling Mushrooms
Pick mushrooms of your choice, slice them up, and sauté them on a pan with a drizzle of olive oil, salt, and pepper to taste. You can also add some dried chilli flakes and oregano to amp up the flavours of this dish. This is one of the best healthy snacks options if you love mushrooms. Mushrooms are regarded as a low calorie source of protein, fiber, and antioxidants (3).
6. Malai Paneer Mixed Sesame Seed Balls
Snacks recipe that is packed with lots of protein is this one as paneer helps build better bones, cut some kilos, aids in normal functioning of your digestive system and also works well for diabetic patients. And when you coat malai paneer balls with sesame seeds it can also provide your body with minerals, B vitamins, antioxidants, and other beneficial plant compounds. You can keep the malai paneer mixed sesame seed balls in the fridge to serve yourself a cold starter.
7. Instant Oats Dosas
If you're a fan of dosas, this is one of the healthy snack options that you will definitely love to try. All you need to do is soak some instant oats with salt as per your taste and make a dosa batter consistency with it. For oats, we recommend you try Saffola Fittify High Protein Steel Cut Oats. These steel-cut oats are made from 100% natural whole-grain oats and make for a great source of high protein and fiber. They are also filled with iron, phosphorus, and vitamin B1. They make for a perfect option for healthy snacks as they can help you with weight loss and also reduce cholesterol levels (4) in your body.
When it comes to preparing things to eat throughout the day other than your main meals, these healthy snacks recipes make your job easy. Always remember to choose ingredients that will benefit your health in some or the other way rather than reaching out for junk foods that are high in sugar and salt. All the above-mentioned easy recipes for snacks can be made in under 10 minutes, which is reason enough for you to start eating healthy every single day.
Can healthy snacks be eaten every day?
Of course, you can eat healthy snacks every single day. In fact, you should make it a ritual to eat one healthy snack each day in order to provide your body with the required nutrition and also feel full for long hours.
Which snacks are not good for your health?
These are the worst snacks that you need to avoid if you wish to lead a healthy lifestyle:
- Baked chips
- Rice cakes
- Potato chips
- Granola bars
- Store-bought smoothies
- Junk snacks like sugary biscuits, salted wafers, etc.
What is the right time to consume a healthy snack?
You can snack on a healthy dish four hours after your main meal. Four hours is the maximum amount of time you should have between meals.
What are some healthy midnight snack food options?
Some of the healthy midnight snack food options are:
- Quinoa puffs
- Pumpkin seeds
- Egg whites
- Protein smoothie