There are several ways to lose weight, right from exercising to following a healthy diet, you can do it all. But did you know that you can also start consuming meal replacement shakes in order to keep your weight in check? Well, if you’re not aware of such shakes, let Saffola Fittify’s Slim Meal Replacement Shakes show you how it’s done. To help you stay in shape, we've got you a list of some delicious and healthy meal replacement shake recipes. But before we get onto the list, we'd like to tell you the benefits of Saffola Fittity Meal Replacement Shakes, only to bring you closer to switching to these products.
Benefits of Saffola Fittify Meal Replacement Shakes:
1. Saffola Fittify Slim Meal Protein Shakes help you with losing weight while adding more nutrition to your daily diet along with some stupendous flavours.
2. Saffola Fittify Meal Replacement Shakes are scientifically formulated by nutritionists with a blend of the best-in-class whey and casein protein (PDCAAS 1)(1) that will help you build lean protein.
3. These low-calorie meal replacement shakes contain natural dietary fiber, a whole of 26 vitamins and minerals. Not just that, they also contain five plant based superfoods like chia seeds, quinoa, moringa, amaranth, and turmeric. These superfoods help you keep a check on your weight thus making it easier for you to lead a slimmer and fitter life.
4. You can use any of the protein shake meal replacement recipes from the below-mentioned list as it will help you consume 70% less calories vs. an average Indian meal with 50% daily vitamin nutrition.
7 Tasty & Healthy Recipes With Saffola Fittify's Meal Replacement Shakes
You can use any of these recipes as healthy breakfast shakes or meal replacement smoothies according to your liking.
1. Chocolate Almond Shake:
This is one of the best meal replacement shakes for weight loss recipes as it contains minimum ingredients and lots of flavour.
Ingredients:
1 tablespoon unsweetened almond butter
1/3 banana
1 tablespoon of instant coffee
1 tablespoon chocolate flavoured almond milk
1 scoop of Saffola Fittify Hi-Protein Slim Meal Shake - Swiss Chocolate
5-7 cubes of ice
Blend until smooth and enjoy!
2. Coffee Cinnamon smoothie:
If you love yourself some meal replacement smoothies, this one is definitely going to be your new favourite.
Ingredients:
1 cup chilled plain mail
1 scoop of Saffola Fittify Hi-Protein Slim Meal Shake - Cappuccino Coffee
1 and half chopped banana
1 cup plain yoghurt
1 tablespoon powdered flax seeds
2 teaspoons cinnamon powder
1/2 teaspoon nutmeg powder
2-3 cubes of ice
Blend well and consume.
3. Oats Shake:
This protein shake meal replacement recipe will have you craving as it boosts your immune system and keeps your heart healthy!
Ingredients:
1/4th cup steel rolled plain oats
2 tablespoons peanut butter
1 scoop of Saffola Fittify Hi-Protein Slim Meal Shake - French Vanilla
1 peeled banana
1/2 cup plain soy or skim milk
Blend for 30 seconds, stir well and sip away!
4. Apple Smoothie:
This is one of the easiest meal replacement smoothie recipes and it will refresh you like no other.
Ingredients:
1/2 a cup skim or soy milk
1 scoop of Saffola Fittify Hi-Protein Slim Meal Shake - Kesar Pista
3 tablespoons plain yoghurt
1 medium apple - peeled and chopped
2 tablespoons cashew butter
3-4 ice cubes
Blend until smooth and enjoy!
5. Spinach, Mango & Carrot Smoothie:
If you're looking for a recipe that includes some colours, this is one of the best meal replacement smoothies to try.
Ingredients:
2 cups spinach
1 cup chopped frozen mango
1 scoop of Saffola Fittify Hi-Protein Slim Meal Shake - Alphonso Mango
1/2 cup baby carrots
1/2 cup plain low-fat yoghurt
1/4 cup orange juice
1/2 cup coconut water
2 peeled oranges
Blend well and consume.
6. Almond Butter Shake:
This is one of the most delicious protein shake recipes for weight loss. It takes hardly any time to prepare and helps you achieve a perfect balance of micronutrients.
Ingredients:
1 ripe peeled and frozen banana
1 cup plain milk
1 scoop of Saffola Fittify Hi-Protein Slim Meal Shake - Pistachio Almond
1 tablespoon almond butter
1 tablespoon chia seeds
Blend all the ingredients until smooth and sip away!
7. Caramel Coffee Shake:
You've got to love this protein shake meal replacement recipe if you're a coffee lover!
Ingredients:
1 cup of cold coffee
1 tablespoon sugar-free caramel syrup
1 scoop Saffola Fittify Hi-Protein Slim Meal Shake - Caramel Coffee
1 cup ice
Blend well and enjoy!
Conclusion:
Maintaining a healthy diet isn't all that difficult if you choose to invest in the right products. In this case, the Saffola Fittify Slim Meal Replacement Shakes makes for the perfect choice.
FAQs:
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Is meal replacement shakes a good way to lose weight?
Absolutely! When you replace one regular meal of yours with slim meal replacement shakes, you consume a minimum of 60% less calories vs. an average Indian meal with 50% daily vitamin nutrition as per the recommended daily allowance (2). This helps you manage weight effectively.
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Can you lose weight by drinking 2 meal replacement shakes a day?
Yes! With Saffola Fittify Slim Meal Replacement Shakes, you can replace up to two of your daily meals and reduce up to 4 kgs in 2 months.
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How much weight can you lose in a week with meal replacement shakes?
Every meal replacement shake will contain different ingredients and calorie values. But usually, you can expect a reduction of 0.77% of your body weight in a week's time.
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Is it healthy to only drink meal replacement shakes?
When you follow a protein shake diet, it will help you lose weight by limiting your appetite and reducing the total calories that you consume in a day. However, healthcare professionals don't encourage living only on meal replacement shakes.
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How many hours does a meal replacement shake last?
Meal replacement shakes will curb your hunger for up to 3 hours. So make sure you have your next meal or healthy shake recipes ready by that time.
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How many times a day should you drink a meal replacement shake?
It is recommended that you consume meal replacement shakes not more than twice a day and only for a short period of time. Also, choose meal replacement shake recipes that will fulfill part of a healthy diet.
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