Avocado is a native fruit to Mexico and Central America that has a creamy texture and a mild, nutty flavour. It is a versatile fruit that can be used in a variety of recipes ranging from sweet to savoury. It's high in healthy fats, vitamins, minerals, and fiber and makes for a great source of potassium, and can help lower cholesterol levels (1). It can be eaten raw or cooked in many different ways and so, we're here with a list of avocado recipes that you can try making in the comfort of your home.
5 Avocado Recipes That are Too Good to Miss:
Here are some avocado recipes that you must try in 2023.
1. Avocado Juice Recipe:
This refreshing avocado juice recipe is the perfect way to start your day. It is packed with vitamins, minerals, and healthy fats that will keep you energized and feeling full all morning.
Ingredients:
1 large avocado, 1 cup spinach, 1 ripe banana, 1 cup almond or coconut milk, 2 tablespoons honey, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon nutmeg.
Method:
Step 1: Peel and pit the avocado and cut it into cubes.
Step 2: Blend the avocado, spinach, banana, almond or coconut milk, honey, cinnamon, and nutmeg in a blender until smooth.
Step 3: Pour the juice into a glass and enjoy!
2. Avocado Shake Recipe:
This creamy avocado shake recipe is the best way to cool off on a hot day. It is loaded with healthy fats, vitamins, and minerals that will nourish your body and keep you satiated for long hours.
Ingredients:
1 large avocado, 1 banana, 1 cup almond milk, 3-4 tablespoons maple syrup, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract.
Method:
Step 1: Scoop the avocado and add it to a blender with almond milk.
Step 2: Add in the banana, maple syrup, chia seeds, and vanilla extract in the blender and blend until smooth.
Step 3: Pour the shake into a glass and relish it!
3. Avocado Salad Recipe:
This delicious avocado salad recipe is filled with nutrition and flavour. It is an excellent way to get your daily dose of vitamins and minerals, as well as healthy fats.
Ingredients:
2 large diced avocados, 1/2 red finely chopped onion, 2 diced tomatoes, 1/4 cup freshly chopped cilantro, Juice of 1 lime, 2 tablespoons olive oil, salt, and pepper to taste.
Method:
Step 1: In a large bowl, take the diced avocados, red onion, tomatoes, and cilantro.
Step 2: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
Step 3: Pour the dressing over the salad and toss it well to combine.
Step 4: Serve the salad chilled or at room temperature, the choice is yours.
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4. Avocado Sandwich Recipe:
This easy avocado sandwich recipe is sure to give you a daily dose of healthy fats, vitamins, and minerals, and is definitely the food item to keep you feeling full for hours.
Ingredients:
2 slices of bread, 1 large mashed avocado, 1/4 cup alfalfa sprouts, 2 tablespoons hummus, 2 slices of tomato, salt, and pepper to taste
Method:
Step 1: Spread the mashed avocado on one slice of bread.
Step 2: Top it up with the alfalfa sprouts, hummus, and tomato slices.
Step 3: Sprinkle with salt and pepper to taste.
Step 4: Place the other slice of bread and press down lightly.
Step 5: Cut the sandwich in half and enjoy!
5. Avocado Toast Recipe:
This is one of the simple avocado toast recipes that can be your favourite breakfast option. It is infused with vitamins and minerals and will serve as a healthy first meal of the day.
Ingredients:
2 slices of bread, 1 large mashed avocado, 1/4 cup chopped tomatoes, 2 tablespoons olive oil, 2 tablespoons chopped fresh basil, salt, and pepper to taste.
Method:
Step 1: Toast the bread in a toaster or in a skillet over medium heat.
Step 2. Spread the mashed avocado on the toasted bread slice.
Step 3: Add the tomatoes, olive oil, and basil on top.
Sprinkle 4: Sprinkle a pinch of salt and pepper to taste.
Step 5: Cut the toast in half and munch on it immediately!
Conclusion:
Now you know that an avocado is a delicious and nutritious fruit that can be used in a variety of recipes. From shakes to sandwiches, there are plenty of amazing avocado recipes you can try. With these five recipes, you can enjoy the health benefits of avocados and have fun experimenting in the kitchen this year. So, what are you waiting for? Try these simple avocado recipes in 2023 and lead a healthy lifestyle.
FAQs:
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What happens if I eat avocados daily?
People who consume an average of 1 to 3.7 avocados each day will notice an increase in HDL (protective cholesterol). Avocados have the ability to protect your heart just like olive oil and nuts can.
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What's the perfect way to peel an avocado?
Slice the ripe avocado in half or cut it into wedges. Hold the outer dark layer and pull it away from the inner green flesh of the fruit. You can cut away any remaining dark skin on the fruit once the flesh is out.
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What is the best time to eat avocado?
You can consume an avocado any time of the day. When consumed in the daytime, the fruit helps improve blood flow and lower blood sugar. Eating it at night helps you sleep better.
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What does avocado taste like?
Avocado has a buttery, creamy, and slightly nutty flavour with earthy grassy undertones. Along with a buttery and creamy taste, it also has a similar texture.
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Is avocado good for diabetics?
Avocados are loaded with vitamins and minerals and contain the good kind of fat that can benefit people who suffer from type 2 diabetes. Adding avocados to your diet if you have type 2 diabetes can help you lose weight, increase insulin sensitivity, and lower cholesterol levels.
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How can I ripen an avocado?
You can wrap an unripe avocado in a paper bag along with a ripe banana, fold down the opening and leave it at room temperature for a day or two. This will help speed up the ripening process.
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When should you not eat avocado?
If the fruit is spoilt, it can develop an abnormal odour and taste. If it starts to taste or smell sour, it may have bacterial spoilage and shouldn't be consumed. If there's a chemical odour and taste to it, it may mean that it's rancid.
