Who said sandwiches can't be healthy along with being tasty? Sure it uses bread as the base, but it totally depends on the kind of sauces you use and the different range of veggies you fill up. From coleslaw sandwiches to stuffed grilled sandwiches, there is a wide variety of sandwich recipes that can work wonders for your health. If you love some sandwiches for lunch, here are some healthy sandwich recipes that will help.
Easy Sandwich Recipes:
These are some recipes for sandwiches that will keep you feeling full for long hours.
1. Fried Egg, Tomato, and Avocado Sandwich:
This is an easy sandwich recipe that hardly takes any prep time.
2 toasted bread slices,1/4 ripe avocado, 3-4 tomato slices, romaine lettuce leaf, 1 egg, 1 teaspoon olive oil, salt, and pepper to taste.
Step 1: Scoop and spread the avocado onto the toasted bread slices,
Step 2: Place the lettuce leaf on the bread slice along with the tomato slices,
Step 3: Drizzle some olive oil on a frying pan, and fry an egg with a pinch of salt and pepper,
Step 4: Place the fried egg on top of the tomato slices and cover the second bread slice to seal the sandwich.
2. Boiled Egg Sandwich:
You can use this sandwich recipe for kids when you are running out of time to pack for lunch.
2 slices of bread, lettuce leaf, 1 boiled egg, some mustard, thinly sliced onion, sliced tomato, salt, and pepper to taste.
Step 1: Toast the bread slices and evenly spread mustard on one of the slices,
Step 2: Cover the toasted bread slice with a lettuce leaf, sliced tomato, and onion,
Step 3: Sprinkle some salt and pepper to taste,
Step 4: Place the boiled egg slices on it and cover it with the second bread slice.
3. Carrot and Hummus Sandwich:
This bread sandwich is going to be your favourite out of this list.
2 bread slices, 1 grated carrot, thinly sliced garlic cloves, 1/4 teaspoon cumin, 1/2 tablespoon extra virgin olive oil. a pinch of red chilli powder, hummus, freshly chopped coriander, salt, and pepper to taste.
Step 1: In a frying pan, heat some olive oil, add sliced garlic cloves, grated carrot, and red chilli powder.
Step 2: Add salt and pepper to taste,
Step 3: Saute the mixture for about 4-5 minutes,
Step 4: Spread some ready hummus on a slice of bread,
Step 5: Add the sauteed carrot mixture and top it up with freshly chopped coriander,
Step 6: Cover the sandwich with another slice of bread.
4. Grilled Chicken Sandwich:
Are you on the lookout for healthy sandwich recipes? Then this one is going to make you crave more.
2 toasted slices of bread, 2 palm-sized grilled chicken breasts, sliced tomato and onion, diced lettuce leaf, salt, and pepper to taste.
Step 1: Place the grilled chicken on one toasted slice of bread.
Step 2: Add sliced tomato, onion, and lettuce on top of the grilled chicken slices.
Step 3: Sprinkle salt and pepper to taste.
Step 4: Close the sandwich with the other toasted bread slice.
5. Greek Avocado Sandwich:
If you are looking to make a sandwich for weight loss, this is the best one that you can find.
2 slices of bread, roasted red bell pepper, 1/2 ripe avocado, sliced cucumber and onion, 1 tablespoon basil pesto, and balsamic vinegar.
Step 1: Scoop and spread avocado on one slice of bread and spread some pesto on another.
Step 2: Place the roasted bell pepper on the avocado, and add some slices of cucumber and onion.
Step 3: Drizzle a little bit of vinegar.
Step 4: Cover the avocado slice with the pesto side.
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A sandwich can be a fun meal that can pack a lot of nutrition along with a delicious taste. Make sure you're using fresh bread, vegetables, and all the other ingredients that you wish to use in healthy sandwich recipes as it makes a big impact on your overall health. All the above-mentioned recipes for sandwiches can be altered as per your liking of veggies and sauces. As you are looking for lunch sandwich recipes, the above list will help you get an idea of the different options that you can try.
How do you pack a sandwich for travel?
Cut your sandwiches diagonally into two and pack each sandwich into an aluminum foil. Make sure to then pack it in an air-tight container for your travel.
How long do sandwiches last without refrigeration?
You can consume the sandwiches without refrigeration for up to two hours. If you're using perishable ingredients, don't leave your sandwiches at room temperature for more than a couple of hours.
Is there any healthy sandwich for diabetic patients?
To make a bread sandwich for diabetic patients, choose thin sandwich bread in order to lower carbohydrate counts. You can use low-fat mayonnaise or replace it with some other healthy spread like yogurt, avocado, hummus, or pesto
What is the healthiest bread for a sandwich?
Some healthiest bread options for a sandwich are:
- Gluten-free bread
- Flax bread
- Oat bread
- Sourdough Bread
- Sprouted whole-grain bread
- 100% whole wheat bread
- 100% sprouted rye bread
Is it ok to eat a sandwich every day?