Staying hydrated is crucial, especially during summer. Your body loses a lot of fluids through sweat during the scorching hot weather. Therefore, you need to drink enough water and other refreshing drinks to keep your body hydrated. Drinking enough fluids helps in regulating body temperature, maintain blood pressure, and keep your skin healthy. When your body is hydrated, it helps in flushing out toxins and waste from your body, which is essential for your overall health and well-being.
- Effects of Dehydration in Summers
- Recommendation of Daily Water Intake
- Refreshing and Healthy Summer Drinks
- Importance and Benefits
- Summer Weight Loss Drinks
- Hydrating and Healthy Summer Drinks You Must Try in 2023
- FAQs on Summer Drinks That You Must Try In 2023
Effects of Dehydration in Summers:
Dehydration can cause several issues like fatigue, dizziness, and headaches, and in severe cases, it can lead to heat exhaustion and heatstroke (1). When your body is dehydrated, it affects your cognitive function, and you may feel lethargic and irritable throughout the day. It can also cause constipation, kidney stones, and other health problems if not taken care of. Therefore, it is crucial to drink enough fluids to prevent dehydration during summer.
Recommendation of Daily Water Intake:
The amount of water intake varies from person to person, depending on age, gender, and physical activity. But as a general rule, it is recommended to drink at least 8-10 glasses of water per day. It is also essential to drink water before and after physical activity, and when you are feeling thirsty. However, drinking water can be boring, so let's discuss some refreshing and healthy summer cooler drinks that you must try in 2023.
Refreshing and Healthy Summer Drinks:
Summer is the perfect time to experiment with different drinks, and there are several healthy and refreshing drinks that you can make at home. These drinks not only keep you hydrated but they are also packed with essential nutrients and vitamins that are beneficial for your overall health.
Importance and Benefits:
Some of the healthy and best summer drinks are not only refreshing but also provide several health benefits. For instance, some summer drinks contain antioxidants that help fight free radicals that can cause damage to your cells. Some drinks also contain anti-inflammatory properties that aid in reducing inflammation in your body. Hence, it is crucial to include healthy summer drinks in your diet.
List of Summer Drinks:
Here are some of the best summer drinks that you must try in 2023:
Lemonade is a classic summer cooler drink that is refreshing and easy to make. All you need is lemon, water, and sugar. Squeeze fresh lemon juice in water, add sugar as per your taste, and your lemonade is ready. It is one of the quick and easily made drinks for hydration.
You can read more about Lemonade Juice Recipes
2. Watermelon Juice:
Watermelon juice is not only refreshing but also packed with essential nutrients such as vitamins A and C. Cut the watermelon into pieces, blend it in a blender, and strain it well. Your watermelon juice is ready.
3. Coconut Water:
Coconut water is another hydrating drink that is packed with essential nutrients such as potassium, magnesium, and calcium. It is low in calories and can be a perfect summer weight-loss drink. You can drink coconut water as it is or add some lemon juice and mint leaves for flavour.
Summer Weight Loss Drinks:
Summer is a great time to shed some extra pounds. Hence we thought of telling you about some summer weight loss drinks that will help you in achieving your weight loss goals.
Benefits of Summer Weight Loss Drinks:
Summer weight loss drinks are packed with essential nutrients and vitamins that help in boosting metabolism and burn fat. These drinks are low in calories and are a perfect alternative to sugary drinks that can cause weight gain.
Examples of Weight Loss Drinks:
Here are some examples of summer weight loss drinks that you must try in 2023:
1. Green Tea:
Green tea contains antioxidants and is known to boost metabolism and aid in weight loss. It is also one of the best drinks for glowing skin due to the presence of vitamin E in it. Brew some green tea leaves in hot water, add some honey or lemon juice for flavour, and your weight loss drink is ready.
2. Cucumber and Mint Drink:
The cucumber and mint drink is one of the tastiest summer drink recipes that are low in calories and aid in weight loss. Blend some cucumber and mint leaves in a blender, strain it, and add some lemon juice and honey for flavour.
3. Aloe Vera Juice:
Aloe vera juice is packed with important nutrients and is known to aid in weight loss. Cut the aloe vera leaves, remove the gel, blend it in a blender, and add some honey for flavour. It is also one of the greatest drinks for glowing skin as the vitamins and antioxidants in aloe vera help prevent the frequency of acne and treat inflammatory skin conditions.
You can read more about Best Homemade Body Cooling Drinks
Hydrating and Healthy Summer Drinks You Must Try in 2023:
Here are three healthy summer drinks that you must try in 2023.
1. Watermelon and Mint Cooler:
2 cups of watermelon chunks, 1 cup of coconut water, 1 tbsp of honey, 1 tbsp of lemon juice, and a handful of mint leaves
Step 1: Blend the watermelon chunks in a blender.
Step 2: Strain the watermelon juice.
Step 3: Add coconut water, honey, lemon juice, and fresh mint leaves.
Step 4: Stir well and serve.
2. Pineapple and Orange Juice:
1 cup of pineapple chunks, 1 cup of orange juice, 1 tbsp of honey, and a handful of fresh mint leaves
Step 1: Blend the pineapple chunks in a blender.
Step 2: Strain the pineapple juice.
Step 3: Add orange juice, honey, and mint leaves.
Step 4: Stir well and sip on this summer cooler drink.
3. Mango and Coconut Smoothie:
2 cups of chopped mango, 1 cup of coconut milk, 1 tbsp of honey, and a handful of fresh mint leaves
Step 1: Blend the chopped mango in a blender.
Step 2: Add coconut milk, honey, and mint leaves.
Step 3: Blend until smooth and serve it chilled!
You can read more about Green Smoothie Recipes
Other than these all the above-mentioned drinks, you can also try switching to green coffee instead of your regular coffee. The Saffola Fittify Green Coffee - Lemon Mint is an instant beverage mix that is made from pure green coffee extracts. It is high in antioxidants and is made from unroasted coffee beans to promote overall wellness.
Staying hydrated during summer is essential for your overall health and well-being. Drinking enough fluids helps in maintaining body temperature, regulating blood pressure, and achieving the skin of your dreams. Hence, it is crucial to drink enough water and other healthy refreshing drinks for hydration during the hot months of the year. So, stay hydrated and cool this summer by trying out these delicious and healthy summer drinks.
FAQs on Summer Drinks That You Must Try In 2023:
Are there any precautions to take when consuming summer drinks?
Avoid buying sweetened summer cooler drinks that contain high sugar levels and added flavours. It's alright to consume a certain amount of the best summer drinks that contain fruits, but anything in excess will cause health issues. If you're making yourself an alcoholic drink for simmers, make sure to reduce the alcohol content in it as it can cause the effects of dehydration later in the day.
What can I drink to cool my body heat?
You can use any of the above-mentioned summer drink recipes or drink cool liquids like iced tea to help reduce your body temperature. When you regularly consume fluids throughout the day, it will help prevent the effects of dehydration which can increase body heat.
Which drink is good for the skin in summer?
You can sip on some apple and pomegranate juice during summer to improve the quality of your skin. This drink is loaded with vitamin C and other enzymes along with antioxidants that will help heal your skin and make it glow.
What are some benefits of drinking coconut water in the summer?