Paneer Recipes

Paneer Recipes To Try For Weight Loss

There are many ways through which people try to cut down weight, one of which happens to be the regular consumption of paneer, also known as cottage cheese. This dairy product, rightly so, helps you with slimming down due to the presence of all the healthy fats, proteins & carbohydrates that it has. So, we thought of giving you a list of paneer recipes that you can use for breakfasts, lunches and dinners.

Weight loss is subjective to a lot of people. Your weight loss journey depends on how much weight you wish to lose, the kinds of exercises that suit your body and the kinds of foods you can consume based on your health conditions and restrictions. But, there are some food items that remain almost constant for many weight loss diets. And that happens to be cottage cheese - paneer. You might have had several people talk about how paneer is one of the most important food items to include in your weight loss journey and that's because it is loaded with proteins. Protein plays a very important role while losing weight and so, you must know how to make some paneer dishes that are not only filling but also delicious.

Paneer Recipes For You to Try During Weight Loss:

Here is a list of easy paneer recipes that you can experiment with for breakfast, lunch and dinner.

1. Paneer Bhurji:

This is one of the paneer recipes that can be made for breakfast in under 20 minutes.

Ingredients: Paneer, chopped onion and tomato, green chillies, coriander leaves, oil, red chilli powder, turmeric, cumin powder, garam masala, dhania powder, salt and pepper to taste.

Method: Saute the chopped onion and tomato in some oil in a pan, Add chopped green chillies and all the other spices according to your taste. Add scrambled paneer to this sauteed mixture, mix it well and let it cool for some time. Once it's done, garnish it with freshly cut coriander leaves and serve it hot with chapatis or parathas. This is one of the most filling paneer recipes for breakfast.

Paneer Bhurji

2. Paneer Besan Chilla:

If you love besan chillas, you can try making it with paneer as it only happens to be one of the most filling paneer recipes for lunch or dinner.

Ingredients: Paneer, besan flour, chopped onion, tomato, green chillies, coriander leaves, dhania powder, red chilli powder, salt and pepper to taste, water.

Method: Make a batter by adding besan flour, chopped onion, tomatoes, green chillies, coriander leaves, paneer and all the spices mentioned according to your taste. Make sure the batter is mixed well so that there are no lumps of besan left. Take a non-stick pan and let it heat for a bit before you add a teaspoon of oil to it. Spread some paneer besan batter on the pan in a circular manner and let it cook before you turn it upside down. once it gets a nice brownish texture you can remove it from the pan, grate some more paneer on it and top it with freshly cut coriander leaves. Serve it with a bowl of curd and coriander chutney or tomato ketchup.

Paneer Besan Chilla

3. Paneer Tikka Roll:

If you're looking to make something new for your dinner, this paneer tikka roll is one of the best paneer recipes for dinner to try.

Ingredients: For paneer tikka - diced paneer, curd, chilli powder, turmeric powder, ginger garlic paste, besan, chaat masala, & garam masala.

Method: Marinate the diced paneer with curd, ginger garlic paste, besan, and other spices mentioned. Add chopped onion and capsicum to the mixture and let it sit for half an hour. Grease a non-stick pan with some olive oil. Transfer the marinated paneer in it and let it cook for a few minutes on medium flame. Now, take a chapati, add a little portion of the cooked paneer tikka to it. You can add some sliced onion for crunch, green chilli chutney for some spice, tomato ketchup and mayonnaise for a burst of taste. Roll the chapati nicely to bind all the ingredients. Place it on the pan and let it cook for a minute before you serve it hot with coriander chutney.

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Paneer Tikka Roll

4. Paneer Recipes Without Onion and Garlic:

If you aren't a big fan of onion and garlic, there are many paneer recipes without onion that you can try. Some of these are - paneer butter masala, shahi paneer, paneer makhani, paneer kolhapuri, and paneer lababdar. Paneer without onion can also taste really good. All you have to do is think of other ingredients that can spice up your finished dish.

5. 10-Minutes Easy Paneer Recipes:

If you are short on time but still wish to eat healthy to lose weight, here are some 10 minutes easy paneer recipes that you can try - Paneer salad, paneer chaat, paneer sandwich and paneer paratha. One veg paneer recipe also happens to be paneer pakoda, but it depends on how well you've prepped for it. If you've prepped for it, the cooking time won't take more than 10 minutes.

Paneer Nutritional Value:

  • 100 grams of paneer contains:
  • Calories - 265
  • Protein - 18.3 grams
  • Calcium - 208 milligrams
  • Carbohydrates - 1.2 grams
  • Fat - 20.8 grams


All in all, there are several different ways to consume paneer for weight loss. You can try any of the above-mentioned paneer dishes for breakfasts, lunches or dinners. It is quite a versatile dairy product that is packed with protein and healthy fat along with calcium. So make sure you get the most out of the paneer, as it will only benefit your overall health in many different ways.


  • Can I eat paneer daily?

Yes, you can eat paneer every day provided you limit the consumption to a moderate amount of 100 grams. You can try any of the paneer recipes that we've listed for you to get a different taste each time. Also, make sure you have an active lifestyle while consuming paneer so that it reflects on your health.

  • Is paneer a protein or fat?

Paneer contains high levels of protein and fats along with some minerals like calcium and phosphorus. It also makes for a great source of vitamins A and D. So it is usually popular as a highly nutritious food.

  • How to check if the paneer is spoiled?

Take a tiny bit of paneer to taste. If it tastes sour or bitter, you need to trash it. You can also test the texture of the paneer, which shouldn't be slimy. When you smell the paneer, it shouldn't have a rancid or sour smell to it. You can also look at the colour, which shouldn't be anything but white.

  • Can paneer help you lose belly fat?

Paneer can definitely help you lose belly fat as it helps reduce your appetite which ultimately burns belly fat and changes the levels of weight-regulating hormones. Paneer is the kind of food that gets digested by your body at a slow pace, so that helps you keep feeling full for long hours.

  • Is paneer high in cholesterol?

No. Paneer is, in fact, low in cholesterol and is easily digestible. It makes for a great source of calcium, potassium and selenium too.