For all the mothers out there who have little fussy eaters who just won't consume any healthy foods in their growing ages, we feel for you. Cooking for kids who are very particular about their food choices can be a big struggle. Especially for the ones who love snacking on crunchy things and will nod a big NO for any and all kinds of fruits and veggies. This is why mothers need to put the creative hat on and think of various kid recipes that their child will definitely ask for more. Don't worry, we're about to give you a list of all the cooking recipes for kids that you can experiment with, with your little ones.
Easy and Healthy Kids Recipes:
Here is a list of some easy and healthy kids recipes that you can make for your children for all their breakfasts, lunches, and dinners.
1. Peanut Butter Balls:
One of the easy recipes for kids to cook is peanut butter balls. This quick recipe is a great addition to your kids' after-school snacks. Peanut butter balls are deliciously healthy as peanut butter can help with assisting in brain development, formation of bones, enabling muscle growth, and development of the immune system (1). If you wish to invest in a peanut butter bottle, you can try the Saffola Fittify Original - Peanut Butter with Omega 3. It's made from the finest quality peanuts and is powered with the goodness of high protein and fiber.
2. Strawberry Crackers:
If your child loves strawberries, you can definitely consider this strawberry crackers recipe. It's a quick and easy way to let your child enjoy their favorite fruit. Strawberries make for an excellent source of vitamin C and manganese. They also contain a decent amount of folate and potassium (2).
3. Pinwheel Sandwiches:
One of the creative kids cooking recipes is this one. For pinwheel sandwiches, you need to mix the cream cheese & cilantro chutney together, spread over wheat tortillas, and top with some thinly sliced bell peppers. On top, place a slice of cheese and roll the tortilla tightly.
4. Cheese Nachos:
This is definitely one of the easiest recipes for kids to cook. You can give your kid some nacho chips, shredded cheese, boiled corn, and half a bowl of salsa sauce. Let them make a serving of cheese nachos the way they'd like it. Cheese is an excellent source of protein, saturated fat, and calcium (3). Pick nacho chips that are made of corn as corn is a good source of fiber-rich carbohydrates which can fuel your child's brain.
5. Strawberry Ritz:
One of the recipes for kids to cook is this very east strawberry ritz. All you have to do is help your child mix a spoonful of strawberry jam and cream cheese and spread this mix & a piece of strawberry on each cracker. The crackers can then be refrigerated for 10-15 minutes before your kids enjoy them.
6. Cinnamon Pears:
One of the recipes for children includes only three ingredients - pears, cinnamon powder, and maple syrup. It's easy to prepare and quick to serve when your little one gets hunger pangs. This recipe has all the nutrition of pears & cinnamon, both of which are quite beneficial for your kid's health.
7. Yoghurt Sundae:
Cooking recipes for kids can become a fun activity when they are no-heat recipes that your kids can participate in. Sunday is one of the easy recipes for kids that consists of ice cream that is topped with a sweet sauce or syrup. You can prepare various types of yoghurt sundaes using frozen yoghurt and toppings of your kid's choice. Add nuts and seeds, chopped fruits, and some honey or sweet syrup to amp up the flavours.
If you wish to experiment with kids recipes, start including them in the cooking process. When you choose recipes for kids to cook, it can provide you with an opportunity to teach them the skill of cooking while fostering a strong bond. Just make sure you don't introduce your child to fire, choose fireless cooking options instead. You can choose any of the above-mentioned healthy kids recipes as they require less time and are made of rather simple ingredients.
What is the appropriate time for kids to eat food?
You need to give your child something to eat or drink about every two to three hours or about five to six times a day. This helps your child get three proper meals and two to three snacks a day.
How do I ensure that my child gets a daily dose of protein?
To ensure a daily dose of protein for your child, you first need to research the amount of protein that your kid needs as per their age. Once you're clear with that, start including foods that are protein-rich in moderate amounts. You can feed them beans and grains, eggs, yoghurt, mozzarella string cheese, and vegetables like broccoli, green peas, mushroom, potatoes, etc.
What are the essential nutrients for children?
There are six important nutrients that your child needs - protein, fat, vitamins, carbohydrates, water, and minerals. Each of these plays a vital role in your kid's body's function.
How do I encourage my school-going kid to eat more veggies?
Here are some simple ways to incorporate more veggies in your school-going kid's diet:
- Set a good example with vegetables
- Keep experimenting with different colours, textures, and chopping styles of vegetables
- Get your kid involved in cooking with vegetables
- Appreciate them when they try new vegetables
- Offer vegetables as snack options
- Introduce vegetables into meals in different ways.
What kind of foods should I avoid giving my kid?
Foods that you should avoid giving to babies or young children:
- Whole nuts and peanuts
- Raw and lightly cooked eggs
- Rice drinks