Vegan Food

7 Vegan Recipes For Every Vegan Lover

If there's something that's been gaining a lot of popularity lately, it is veganism. Several people are turning vegan and promoting vegan foods and vegan recipes. If you are one, this blog is going to help you learn about some easy yet delicious healthy vegan recipes that you can try at home. But before that, we'd like to tell you what veganism is and why it is trending so much lately.

Veganism is basically a lifestyle that is entirely lacking any animal products, which includes food, clothing, or medicine. Vegans are also against the use of animals for human entertainment like circus shows. Most vegans are of the opinion that consuming meat or any other animal product is unethical. And this comes from the simple fact that animals are living, breathing creatures just like humans, they have emotions and the right to lead long and happy lives. Another reason for choosing veganism is that vegans consider the food industry to be cruel and dangerous to the environment which is unnecessary. So the more people educate themselves about veganism, the more they start to follow a vegan lifestyle. And now that things can be spoken about on such a high level over social media, everything that's trending is being followed by many, including veganism.

Benefits of Choosing a Vegan Diet:

Now that we've told you about veganism and why it's such a big thing in recent times, let us tell you the health benefits of choosing a vegan diet. But you must note that going vegan won't automatically guarantee good health. You need to follow a healthy lifestyle in general, which means adequate sleep and physical activities combined.

Benefits of vegan diet can (1) :

- Help you manage weight

- Reduce the risk of heart disease

- Lower cholesterol levels

- Manage diabetes by lowering A1C levels.

7 Healthy Vegan Food Recipes:

Here is a list of vegan food recipes that you can choose from to start following a vegan diet.

1. Vegan Tofu and Spinach Scramble:

The easiest one to make it to the vegan food list is this recipe where you can substitute an egg breakfast with tofu and spinach scramble. This recipe is quite easy to prepare with tofu spiced up with pepper, turmeric, and cayenne. Needless to say, this is one of the vegan recipes that's loaded with protein and fiber.

2. Vegan Cream of Broccoli Soup:

If you're a fan of soups, this is one of the healthy vegan recipes that will make you crave for more. The secret ingredient in the vegan cream of broccoli soup is the addition of a single Yukon gold potato as it helps add a rich and smooth texture as well as nutritional yeast to your soup.

3. Vegan Lemon Fettuccine Alfredo:

Are you someone who enjoys vegan healthy recipes? Then you must try making yourself a serving of vegan lemon fettuccine alfredo. It's quite a comforting dish that uses blended almonds to make the sauce rich and creamy. Lemon zest and fresh parsley can be sprinkled on top of the cooked dish for a sunny flavour.

4. Vegan Banana Bread:

One of the vegan foods that is quite famous lately is vegan banana bread. On one of the days when you'd want to pamper yourself with a baked dish, make yourself this banana bread which is totally egg-less and dairy-free. You can toast and slather this bread with peanut butter or almond butter to turn it into a healthy snack. Speaking of peanut butter, you can try the Saffola Fittify Vegan Protein Peanut Butter. It is made from the finest quality peanuts and is very well powered with the goodness of high protein and fiber.

5. Vegan Blueberry Muffins:

A vegan healthy food option that includes fresh fruit and is more of a sweet snack is this vegan blueberry muffin. It's made with soy yoghurt, almond milk, and applesauce. Not to mention, some fresh blueberries make the muffins taste a lot better.

6. Vegan Basil Pesto:

You're in for a treat if you love the taste of basil. The vegan basil pesto recipe is rich with a smoky flavour. In this vegan recipe, you can blend the basil with smoked almonds, roasted pistachios, and some green tea. This helps create a flawless puree that can then be tossed with pasta or spread on crostini. Doesn't this sound like one of the best vegan recipes to follow when you throw a house party for your friends?

7. Vegan Lentil Burgers:

If you wish to try vegan foods that can be snacked on while filling you with nutrition, this vegan lentil burger is the recipe you must try. It's packed with wholesome ingredients like walnuts and spinach and gets a great flavour from garlic, black pepper, and cumin.


Those are all the healthy vegan recipes that you need to try as soon as you can if you choose to start following a vegan diet. While following a vegan food list, understand that it needs a lot of patience and consistency to swap animal products with other food items. Veganism, as a lifestyle, won't come easy to you, but once you get accustomed to it, you will only get better at it.


  • How do I know if something is really vegan?

If you're trying to buy vegan foods or other products, the easiest way to identify them as a vegan is by checking the label that says 'Suitable For Vegans' or has a 'Certified Vegan' logo. Another way to check if the product you're choosing is vegan is to scan the 'Allergen Information. If it doesn't include dairy, eggs, or seafood in the list, the product is vegan.

  • Does vegan food taste good?

Vegan food is just as delicious as other foods. Vegan food includes fruits and vegetables among other things that also can be used in a vegetarian or non-vegetarian diet. There's not a huge difference in the flavours and taste.

  • Can vegans get sufficient protein?

Vegan healthy foods that are protein-rich like nuts and seeds, legumes, etc. are enough to fuel your body with adequate protein among other nutrients.

  • What is the difference between vegan & vegetarian?

Veganism is avoiding any and all products that are made of animals or by using animals. Vegetarianism is avoiding meat but allowing eggs and dairy in the diet.

  • How can I substitute dairy products if I turn vegan?

Vegan milk like almond milk, soy milk, coconut milk, and rice milk are readily available in the market. You can also switch regular milk with plant milk or yoghurt products.