Ah, weight loss detox drinks – the most refreshing, flavorful and potent way of cleansing your body. Recent research has confirmed what we all knew; there’s no better way of purifying than through some house-made detox drink. So listen in, learn a thing or two and get down the kitchen to mix the ultimate detox drink for losing those extra kilos!
What happens to your body when you have weight loss Detox Drinks
Weight loss Detox drinks ensure that the toxins do not sustain within your body, causing various problems like bloating, gas, headache, constipation, fatigue, nausea, and skin problems. Weight loss Detox drinks have been believed to cleanse the digestive system and throw the toxins and waste products out of your body, thereby keeping you healthy. Know how to detox the body for weight loss.
Regular or frequent detoxification through the intake of various weight loss detox drinks to lose weight might benefit you in the following:
- It can aid in weight loss
- Increase your metabolism rate
- Facilitates indigestion
- Work as a good laxative agent.
- Makes your liver function smoothly and keep it healthy
- Provides you a comfortable sleep by driving away all your anxiety and stress
- Improve the health of your skin as well as your hair.
List of 10 best weight loss Detox Drinks
Though the human body has natural ways of detoxifying and removing the harmful toxins from your body through sweat, urine, feces, living amidst the modern urban life full of toxins has made it difficult for only the inner natural process of detoxification to perform the entire work. In addition, exposure to harmful chemicals and preservatives increases toxins inside the body, which seeks a different detoxification process with some additional changes in your diet plan altogether. Here is the list of best weight loss detox drinks that you might think of including in your daily diet:
Lemon and ginger weight loss Detox Drinks
The primary source of vitamin C, lemon has innumerable health benefits, including :
- Boosting your metabolism
- Detoxifying your liver
- Boosts your immunity
- Keeps your skin healthy and glowing
- A source of antioxidants that fight the products of free radicals.
When mixed with the goodness of ginger, this becomes a wonderful drink that facilitates weight loss by increasing the rate of metabolism. In addition, ginger contains gingerol, which is highly effective for stomach problems and kicks out digestive issues.
To make such weight loss detox drinks,
- Take a glass of lukewarm water in the morning
- squeeze half a lemon into it
- add a few grated ginger strips
- drink it every morning.
It is the best detox water recipe for weight loss and clear skin.
Cinnamon and honey drink
Both are beneficial in weight loss. However, while cinnamon is good for curtailing your unwanted cravings throughout the day, honey aids metabolism. A great combination indeed for people seeking perfect homemade weight loss detox drinks.
Add a mixture of half tablespoon cinnamon and one tablespoon honey into a glass of warm water. You can also consider adding a few drops of lemon juice to it, which will add extra care to the fat-burning process.
Cucumber and mint detox drink
This is a favorite homemade detox drink to lose weight. It tastes great and has health benefits, and is mostly in vogue among the weight loss detox drinks seekers. There is no doubt that cucumber contains fiber and antioxidants and its hydrating effect, which is highly beneficial for the curtailment of toxins from our body.
In addition, mint leaves are primarily anti-inflammatory and rich in phosphorus, calcium, and vitamins like C, D, E, and A, which boost the body's overall immune system. A mixture of both undoubtedly makes a healthy drink to boost the digestive system, remove toxins, and make one of the best weight loss detox drinks.
Take a large bowl and mix a few slices of chopped cucumber along with a few fresh mint leaves. Give it some time to infuse, and drink it every morning. You can also preserve some weight loss detox drinks to consume after your meals.
It is considered to be a natural detoxifier containing anthocyanin. This powerful antioxidant helps combat certain infections and helps manage cholesterol levels. This detox juice for weight loss is also beneficial in preventing urinary tract infections. Additionally, it is also rich in vitamin C, effective in boosting the immune system, and fights against harmful bacteria and oxidative stress from free radicals. Experiment with many such tasty weight loss detox drinks!
Green tea detox benefits are widely known. Similarly, Green coffee is one of the most effective body detox drinks which benefits in BMI reduction.
Weight loss detox drinks like Green coffee is primarily made from unroasted coffee beans, containing a much greater amount of chlorogenic acid than the roasted form.
This detox drink to lose weight is rich in antioxidants and helps suppress the production of free radicals inside the body, thereby promoting thermogenic fat-burning activity.
How do you make green coffee with our green coffee collection range?
- Take a cup of hot water
- Add 1- ½ tablespoon of Green coffee powder to it.
- Leave it for five to six minutes
- You might add a pinch of cinnamon powder for additional taste
- Drink it before meals
Moreover, it is nearly a calorie-free drink and therefore loved by the weight-watchers.
Jeera lemon water drink
Most doctors particularly recommend Jeera water to people suffering from digestion problems. Consuming jeera water in the morning with the additional goodness of lemon is a highly recommended detox drink to lose weight.
Jeera and lemon benefit digestion and inherit anti-inflammatory properties, detoxifying and soothing hunger problems. Jerra also contains thymoquinone, which promotes a healthy liver.
To make such weight loss detox drinks
- Soak a teaspoon of jeera in a cup of water
- leave it overnight to extract the best out of it.
- Then, in the morning, squeeze half a lemon in it
- drink on an empty stomach
- experience the wonderful result within a month.
Apple cider vinegar drink
Apple cider vinegar drink has been a favorite morning detox drink for weight loss at home for dietitians and doctors, which is both extremely beneficial for weight loss and quick to prepare. All you have to do is add 2 tablespoons of apple cider vinegar into a large glass of water and drink it in the morning. This improves the process of your digestion, eventually aiding in weight loss. In addition, the weight loss detox drinks also promote the health of your heart.
Amla juice with water
Being rich in fiber, Amla undoubtedly proves beneficial in removing toxins from the body, promoting digestion, and keeping the gut fit. Make a cup of amla juice and add it to half a glass of water and drink every day on an empty stomach for the most effective results.
This detox drink to lose weight has several other health benefits:
- Aids in digestion and detoxification
- Helps in maintaining clear skin and healthy hair
- Improves eyesight.
- Beneficial in fighting constipation.
Carom seeds with water
Popularly known as Ajwain, carom seeds can be used for detox drink to lose weight. It helps to reduce body weight and abdominal fat. Though it is extremely popular in curing problems related to indigestion, it has also recently been proved to be an extremely effective detox drink to lose weight.
To make such weight loss detox drinks
- Add a teaspoon of carom seeds into a warm glass of water
- stir for a minute or two before consuming.
Golden turmeric milk
A perfect combination of antioxidants and anti-inflammatory ingredients, haldi is both a detox and an immunity booster whose goodness doubles if added with a glass of warm milk. Turmeric is particularly known as a liver cleansing spice, thereby boosting the function of the liver. Add a teaspoon of Saffola Immuniveda Golden Turmeric Milk Mix within a glass of warm milk and repeat as your daily routine in the morning as a detox drink to lose weight.
Lemon water with Chia seeds
Chia seeds are particularly rich in calcium and soluble fibers, complementing your weight loss process. Added with lemon water and a teaspoon of honey will make a wonderful homemade detox drink to lose weight and ensure a healthy day for you.
To make Lemon water Chia seed detox drink to lose weight
- Add half tsp chia seed to a cup of water
- add 1 tsp honey
- squeeze half a lemon in it.
- Leave it for half an hour until the chia seeds attain a gel-like consistency.
- Repeat twice or thrice a week for best results.
Other amazing benefits of detox drinks
Some of the basic benefits of weight loss detox drinks are:
- Cleanses the liver and improves liver function
- Reduces inflammation and the sustenance of free radicals inside the body
- Benefits weight loss by boosting metabolism
- Helps in ensuring a smooth digestive process
Other unknown and less highlighted benefits:
- Improves the health of your hair and skin
- Provides you with the morning freshness
- Boosts your level of energy by kicking away dizziness.
Frequently asked questions
What is the best homemade weight loss drinks detox?
Some of the best detox drinks for weight loss that are homemade:
- Lemon and ginger detox drink.
- Cinnamon and honey.
- Cucumber and mint detox drink.
- Green tea detox or green coffee
- Cranberry juice.
- Amla honey juice
- Apple cider vinegar drink
- Golden turmeric milk
While all these homemade weight loss detox drinks prove beneficial as excellent weight loss detox drinks, you can combine several of these in a week or continue with your preferred one for the month and wait for the results until you start experimenting with another.
What is the best time to drink Detox water for weight loss?
Detox water for weight loss would be highly effective if you consider consuming it early in the morning on an empty stomach.
Is it good to drink detox water at night?
Drinking warm water at night is also a good idea as it will help keep you hydrated all through the night and help your body wash away all the toxins. It is also highly effective in curing stomach cramps due to indigestion.
Is there any recommended age for consuming detox drinks for weight loss?
People of all ages can consume weight loss detox drinks. Still, those with diabetes, heart disease, or other medical problems should not consume the body detox drink to lose weight without consultation with their physician.
Can I drink detox water every day?
Weight loss detox drinks for a flat belly can be consumed daily. It is often recommended as daily support for your body to detoxify.