7 Best Healthy Drinks to Lose Weight Easily

7 Best Healthy Drinks to Lose Weight Easily

Trying to lose weight but failing each time? Don't worry! You can now rely on some healthy drinks to lose weight. There are several easy yet effective drinks that can help you cut down weight and we've made a list of the best ones for you.

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When you combine regular workouts with a balanced diet and healthy drinks, it can help to cut some kilos. You must have heard about several healthy drinks to lose weight that can actually help provided you're having them along with nutritious foods for each meal of the day. Some weight loss healthy drinks can effectively boost metabolism and keep you satiated for long hours which in turn helps you shed some weight. If you're new to the weight loss journey, let us give you a list of some weight loss drinks that can come to your rescue.

7 Weight Loss Drinks to Keep Your Weight in Check

When trying to lose weight, include these drinks on a daily basis along with a nutritious diet and physical activities to see some great results.

1. Green Tea

Green tea is the best weight loss drink that you can use to your advantage as it is also the most commonly available. This beverage is loaded with a lot of antioxidants and nutrients that benefit your body in many ways. Green tea preparations contain high levels of catechins & antioxidants that may help fat burning & boost metabolism. As a type of green tea, matcha has higher amounts of catechins compared to loose-leaf green tea, which clearly makes it a better choice to cut down weight. Not just that, green tea also contains caffeine, which can help you improve performance while working out that in turn aids in shedding unwanted weight (1).

2. Apple Cider Vinegar Drinks: 

Apple Cider Vinegar has acetic acid that blocks weight gain and also reduces fat accumulation in the belly as well as the liver. ACV may slow down stomach emptying which ultimately keeps you satiated for long durations through the day. However, you need to consume apple cider vinegar only after it's diluted with water, and that too in moderation as it can erode teeth (2). Remember to always rinse with water after consuming ACV drinks. If you wish to try ACV, you can buy the Saffola Fittify Apple Cider Vinegar with The Mother. It comes from fresh organic apples and is unfiltered and unpasteurized. It improves your gut health and also aids in weight loss, which makes it one of the best drinks to lose weight.

3. Ginger Tea:

One of the many healthy drinks to lose weight is ginger tea as ginger is quite effective in treating many conditions, one of which happens to be cutting down weight. Ginger, as a spice, not only adds flavour to your dishes but also significantly helps reduce body weight and improves good cholesterol levels in your body (3). Hence, ginger tea is quite popular when it comes to losing weight as it helps reduce appetite and increases calorie expenditure.

4. High Protein Drinks:

Drinks for weight loss that are high in protein can aid in curbing hunger, decrease appetite and also promote fullness - all of which help with slimming down (4). There are several protein powders available in the market that make for a quick, healthy snack. Protein is known to increase the levels of hunger-reducing hormones. Hence, when you consume high protein drinks along with a healthy diet and regular activity, it helps with melting off the unwanted weight.

5. Vegetable Juice:

Some fruits are often linked with weight gain and vegetable juices help drop kilos. This is because vegetable juices remarkably reduce your carb intake and increase vegetable consumption, both of which prove important for weight loss. So if you're on a hunt for healthy drinks to lose weight, serve yourself some vegetable juice each day to increase the amount of fiber and protein in your diet.

6. Coffee:

Another weight loss drink that can also boost your energy levels and lift your mood is coffee. This is because coffee contains caffeine that acts as a stimulant in your body and may benefit weight loss. Coffee surely reduces energy intake while boosting metabolism which may also help with slimming down (5). If you're a coffee drinker, you already know that it helps you perform well at the gym and keeps you active for a few good hours.

7. Water:

Now, we know that water might sound like an impossible suggestion to make, but it actually happens to be one of the greatest drinks to lose weight. Increasing your water intake is the easiest way to improve your overall health. When you drink water at regular intervals, you'll feel full for longer, which contributes to slimming down your waistline. Additionally, it can increase your calorie burn and flush out toxins to keep your body healthy in general. Hence, it is recommended over and over to keep yourself hydrated throughout the day (6).

Conclusion:

Drinks for weight loss may help minimize hunger and satiety along with boosting your body's metabolism. But always remember that drinking healthy drinks to lose weight will not help if you don't pair it with a balanced diet and physical activities. Also, be clear that you need to be consistent with your routine and consume all of what you eat and drink in moderation and only then will you see some great results. So if you're willing to shed some kilos, replace high-calorie drinks like soda and fruit juices with drinks that are mentioned in the above list to cut calories.

FAQs:

  • Which drink helps to reduce belly fat?

You can drink honey and lemon water first thing in the morning to reduce belly fat. All you need to do is take a glass of lukewarm water and add a bit of lemon juice and a drizzle of honey to it.

  • Is there anything to drink every morning for weight loss?

As mentioned in the previous answer, you can start your mornings with a glass of lukewarm water with lemon and honey in it. If you aren't a fan of honey, you can simply drink lemon water as it is loaded with antioxidants and pectin fiber that helps in melting fat in your body.

  • How much water should I drink to lose weight?

It is recommended to drink one to two liters of water each day as it may help with weight loss. Especially remember to drink a glass full of water before each meal.

  • For weight loss, what should I drink before bed?

You can drink these weight-loss drinks before bedtime:

- Water

- Chamomile tea

- Greek yogurt protein shake

- Soy-based protein shake

- Kefir

  • Does dieting actually work in weight loss?

If you follow a diet that is custom-made for your age, weight goal, and health conditions and if you follow it religiously, then it definitely helps with slimming down. However, as mentioned previously, you need to combine your diet with regular workout sessions to see some changes in your body weight.