When you combine regular workouts with a balanced diet and healthy drinks, it can help to cut some kilos. You must have heard about several healthy drinks to lose weight that can help, provided you're having them along with nutritious foods for each meal of the day. Some weight loss healthy drinks can effectively boost metabolism and keep you satiated for long hours which in turn helps you shed some weight. If you're new to the weight loss journey, let us give you a list of some weight loss drinks that can come to your rescue.
11 Weight Loss Drinks to Keep Your Weight in Check
When trying to lose weight, include these drinks daily along with a nutritious diet and physical activities to see some great results.
1. Green Tea
Green tea is the best weight loss drink that you can use to your advantage as it is also the most commonly available. This beverage is loaded with a lot of antioxidants and nutrients that benefit your body in many ways. Green tea preparations contain high levels of catechins & antioxidants that may help fat burning & boost metabolism. As a type of green tea, matcha has higher amounts of catechins compared to loose-leaf green tea, which makes it a better choice to cut down weight. Not just that, green tea also contains caffeine, which can help you improve performance while working out that in turn aids in shedding unwanted weight (1).
How to make Green Tea:
- Boil some water.
- Put a green tea bag or leaves into your cup.
- Add any other ingredients like mint, lemon, cardamom, clove, etc.
- Steep for 3 minutes. Strain the bag or sieve out the leaves.
- Pour it into your mug/cup.
- Add any type of sweetener like honey, sugar-free sweetener, etc, if you desire.
- Enjoy it.
2. Apple Cider Vinegar Drinks
Apple Cider Vinegar (ACV) has acetic acid that blocks weight gain and also reduces fat accumulation in the belly as well as the liver. ACV may slow down stomach emptying which ultimately keeps you satiated for long durations through the day. However, you need to consume ACV only after it's diluted with water, and that too in moderation as it can erode teeth (2). Remember to always rinse with water after consuming ACV drinks. If you wish to try ACV, you can buy the Saffola Fittify Apple Cider Vinegar. It comes from fresh organic apples and is unfiltered and unpasteurized. It improves your gut health and also aids in weight loss, which makes it one of the best drinks to lose weight.
How to make ACV Drink:
- Add 1 tbsp of our ACV to one glass of warm water.
- You can add some sweetener like honey if you like.
- Drizzle some ACV into your tea, salad dressing, food, etc.
3. Ginger Tea
One of the many healthy drinks to lose weight is ginger tea as ginger is quite effective in treating many conditions, one of which happens to be cutting down weight. Ginger, as a spice, not only adds flavour to your dishes but also significantly helps reduce body weight and improves good cholesterol levels in your body (3). Hence, ginger tea is quite popular when it comes to losing weight as it helps reduce appetite and increases calorie expenditure.
How to make Ginger Tea:
- Cut up or crush some ginger.
- Add the ginger to some water.
- Boil it.
- Sieve the water into a cup.
- Add any time of sweetener like honey.
- Add some other things like mint, ACV, clove, cardamom, etc.
- Enjoy.
4. High Protein Drinks
Drinks for weight loss that are high in protein can aid in curbing hunger, decrease appetite, and also promote fullness - all of which help with slimming down (4). There are several protein powders available in the market that make for a quick, healthy snack. Protein is known to increase the levels of hunger-reducing hormones. Hence, when you consume high protein drinks along with a healthy diet and regular activity, it helps with melting off the unwanted weight.
How to make High protein:
- You need fruits and vegetables that are high in protein.
- Some of these fruits and vegetables include apples, dates, oranges, lime, banana, blueberries, pomegranate, mango, strawberries, spinach, etc.
- You can choose to add other ingredients like yoghurt, oats, jaggery, honey, almonds, cashew, cocoa, etc.
- Blend any of these ingredients and enjoy.
5. Vegetable Juice
Some fruits are often linked with weight gain and vegetable juices help drop kilos. This is because vegetable juices remarkably reduce your carb intake and increase vegetable consumption, both of which prove important for weight loss. So if you're on a hunt for healthy drinks to lose weight, serve yourself some vegetable juice each day to increase the amount of fibre and protein in your diet.
How to make vegetable juice:
- Combine vegetables like spinach, tomato, beetroot, kale, cucumber, celery, broccoli, carrot, etc.
- Add some fruits to any of your choice of vegetables like oranges, apples, grapefruits, pineapples, etc.
- Add other things for sweeteners like ACV, lemon, etc.
6. Coffee
Another weight loss drink that can also boost your energy levels and lift your mood is coffee. This is because coffee contains caffeine that acts as a stimulant in your body and may benefit weight loss. Coffee surely reduces energy intake while boosting metabolism which may also help with slimming down (5). If you're a coffee drinker, you already know that it helps you perform well at the gym and keeps you active for a few good hours.
How to make coffee:
- There are numerous ways of making coffee and if you have a particular way you make yours; that’s wonderful.
- Add a few tablespoons of coffee and grind into some hot water.
- Let it sit for a while.
- At this point, pour any type of milk or cream into a cup (optional).
- Add sweetener if you like some (optional).
- Mix the milk and sweetener together until froth-like (optional).
- Pour the steaming coffee into the cup.
- Enjoy your drink.
7. Water
Now, we know that water might sound like an impossible suggestion to make, but it happens to be one of the greatest drinks to lose weight. Increasing your water intake is the easiest way to improve your overall health. When you drink water at regular intervals, you'll feel full for longer, which contributes to slimming down your waistline. Additionally, it can increase your calorie burn and flush out toxins to keep your body healthy in general. Hence, it is recommended over and over to keep yourself hydrated throughout the day (6).
8. Herbal Tea
The mixture of herbs is mostly known to cure ailments like cough, cold, stomach pains, body pains, etc. But the mixture of herbs is also known to be a progressive and safe way to lose weight. This is another best weight loss drink that is low in calories (7) and can help you in your weight loss journey.
How to make herbal tea:
- You need herbs like oolong, chamomile, ashwagandha, cinnamon, fennel, pu’er (puerh), dandelion, yerba mate, hibiscus, rose, etc.
- Boil these herbs in some water.
- Strain out the water into a cup.
- Enjoy with some honey, ACV, etc.
9. Coconut Water
Coconut water is high in bioactive enzymes and contains potassium which improves the body’s metabolism. In other words, this assists the muscles in burning more calories (8). Coconut water is tasty and drinking it throughout the day will keep your body refreshed and aid in weight loss. This is another one of the many benefits of healthy drinks for weight loss you can try out. Not to mention, you get to enjoy the tasty coconut that comes with the water.
10. Meal Replacement Shakes
Meal replacement shakes are shakes that can replace one or more meals per day. These shakes are high in protein and other vitamins and nutrients that your body needs. But they are low in calories, fat, and sugar which makes them great drinks that reduce weight. At Fittifty, we have a wide range of meal replacement shakes available in various flavours like mango, chocolate, vanilla, caramel, strawberry, pistachio, and more.
How to make a meal replacement shake:
- Select any flavours from our wide range of options.
- Add 2 tbsp of the shake into your shaker.
- Shake and enjoy.
You can also read about meal replacement recipes
11. Black Tea
This type of tea is usually referred to as sun tea, iced tea, sweet tea, and other names in western culture. Black tea is gotten from a plant called camellia sinensis which is more oxidised than other teas like green tea, oolong tea, etc. This tea prevents carbohydrates and fats from settling in your body as well as boosts metabolism (9). It aids weight loss as it contains caffeine and catechins that impact the reduction of weight.
How to make black tea:
- Boil some water.
- Put some black tea leaves into the water.
- Strain and enjoy.
Conclusion
Drinks for weight loss may help minimise hunger and keep you sated along with boosting your body's metabolism. But always remember that drinking healthy drinks to lose weight will not help if you don't pair it with a balanced diet and physical activities. Also, be clear that you need to be consistent with your routine and consume all of what you eat and drink in moderation, and only then will you see some great results. So if you're willing to shed some kilos, replace high-calorie drinks like soda and fruit juices with drinks that are mentioned above to cut calories.
FAQs On Healthy Drinks To Lose Weight
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Which drink helps to reduce belly fat?
You can drink honey and lemon water or ACV first thing in the morning to reduce belly fat. All you need to do is take a glass of lukewarm water and add a bit of lemon juice or ACV and a drizzle of honey to it.
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Is there anything to drink every morning for weight loss?
As mentioned in the previous answer, you can start your mornings with a glass of lukewarm water with lemon and honey in it. If you aren't a fan of honey, you can simply drink lemon water as it is loaded with antioxidants and pectin fibre that helps in melting fat in your body. You can also replace the lemon juice with some ACV.
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How much water should I drink to lose weight?
It is recommended to drink one to two litres of water each day as it may help with weight loss. Remember to drink a glass full of water before each meal.
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For weight loss, what should I drink before bed?
You can drink these weight-loss drinks before bedtime:
- - Water
- - Chamomile tea
- - Greek yogurt protein shake
- - Soy-based protein shake
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- Kefir
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Does dieting work in weight loss?
If you follow a diet that is custom-made for you according to your age, weight goal, and health conditions, and if you follow it religiously, then it helps with slimming down. However, as mentioned previously, you need to combine your diet with regular workout sessions to see some changes in your body weight.
