Sipping on a cup of coffee at the start of every day works really well for a lot of people. And it also seems like a great idea to have coffee in the middle of the day when you start to feel drowsy but need to stay alert and productive. But what if we tell you that there is a type of coffee that can help with weight loss? Yes, you read that right! Green coffee is getting the light of the day for quite some time now and for all the right reasons. There are several benefits of green coffee for weight loss that you might not be aware of and this space will help you learn a lot about the same.
Green Coffee: What Is It?
Green coffee beans are literally regular coffee beans, the only difference being that they aren't roasted and remain raw. Green coffee bean extract is quite popularly used as a dietary supplement. You can buy green coffee in whole-bean form and use it to make your hot beverage, just like your usual black coffee. Green coffee won't taste like roasted coffee as it is much milder in flavour. So expect it to taste like herbal tea and coffee.
How Does Green Coffee Help With Weight Loss?
Green coffee for weight loss may work as it contains chlorogenic acid, which is a compound that can help with cutting down some kilos. Chlorogenic acid in green coffee is said to melt unwanted fat in your body, which helps with weight loss (1). This acid can also aid in amping up Basal Metabolic Rate (BMR) which helps reduce glucose from your liver into the bloodstream (2). Instead of glucose, your body begins to burn excess fat which in turn helps with shedding weight. So if you're someone who overeats or finds it difficult to practice portion control while eating meals, consuming green coffee for weight loss can seem helpful. Just like roasted coffee, green coffee can also suppress your appetite and help you put a stop to overeating. That being said, green coffee alone won't help with cutting down weight. You need to maintain a healthy diet and indulge in regular physical activities in order to see evident results.
Preparation of Green Coffee for Weight Loss:
Before gaining the benefits of green coffee for weight loss, you need to learn how to prepare it. Here are the steps to make yourself a nice cup of green coffee.
Step 1: Take 1/2'1 teaspoon of green coffee powder in a cup.
Step 2: Pour a cup of hot water over it.
Step 3: Let it sit for 5-6 minutes.
Step 4: Strain the mixture and add a pinch of cinnamon powder to make it taste better.
If you wish to invest in green coffee powder, we suggest you try the Saffola Fittify Green Coffee - Classic. It is a mix that is made from the pure green coffee extract which is high in antioxidants, and is made from unroasted coffee beans. This instant beverage mix also promotes wellness and comes in four variants: Classic, Classic Strong, Lemon Mint, and Lemongrass Lavender. You can drink green coffee before taking meals for 1-2 months consistently to see some results.
Now that you know that green coffee beans for weight loss can help, you can switch your usual coffee with green coffee if you're a fan of herbal tea/coffee flavours. Anything that promotes weight loss only helps when you take it consistently for a few weeks along with maintaining a good diet and regularly working out. So if you want green coffee to work in your favour, make sure you alter what you eat and keep yourself physically active throughout the day.
Is it safe for everyone to drink green coffee?
Women who are pregnant or breastfeeding should avoid drinking green coffee. People dealing with anxiety, osteoporosis, bleeding disorders, diabetes, and diarrhea should not consume green coffee on a daily basis as it can worsen their state.
Do green coffee beans cost a lot of money?
Unroasted coffee beans are usually cheaper in comparison to roasted coffee beans. This is because the seller doesn't invest a lot of time and effort into roasting the green coffee beans for the consumers.
What is the shelf life of unroasted coffee beans?
You can store green coffee for up to 12 months without losing its flavour and aroma. Just make sure you're storing the unroasted coffee beans in a stable, cool, dark, and pest-free environment.
What is the taste of green coffee?
As mentioned earlier, green coffee has a much lighter and milder taste, unlike regular coffee. When you correctly make green coffee, it has a thickness with a grassy taste to it which is a tad bit similar to herbal green tea. Green coffee is also more acidic as compared to roasted coffee. So if you're wondering, "is green coffee good for weight loss?" it definitely is, when you have it with healthy foods.
How to pick the right green coffee?
When you wish to pick the right green coffee, you need to make sure you're choosing the right flavour profiles that you like the most. If you're someone who likes sweet things, you can look for green coffee with flavours like berry, caramel, and chocolate. You can also look for the level of acidity in green coffee. If your green coffee is more acidic, it tastes cleaner, crisper, and more refreshing.
How should I store the Green Coffee?
Store your green coffee in a cool, dark, and dry place which is away from heat and sunlight. Make sure you're keeping it in a neutral-smelling environment and away from any source of humidity.