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What is green coffee?
Green coffee is the unroasted, unadulterated state of coffee beans. They are sent directly from the coffee pod to your kitchen or supplement basket without any additional heating.
Originally, coffee beans are green but their roasting process gives them a brown hue, which we all adore and know! Check out the best green coffee collection at Fittify in various flavours.
Origin of green coffee
In the mid-15th century in Aden, Yemen’s Port, Muhammed Ibn Said Al Dhabhani, a Sufi Imam introduced this drink he came across on his journey to the horn of Africa. Dhabhani, as he was also called, popularised the drink where different names were adopted until one stuck. First called ‘kafta’ because a similar drink went by that name, then to ‘kahveh’ in Turkish, and finally ‘cafe’.
Green coffee, as we all know it today, was discovered to have properties that could help with weight loss (1). This theory was made by Dr. Mehmet Oz in 2012 but there were many drawbacks with that theory. Yes, green coffee is great for weight loss but the problem is finding the one you can enjoy because of the overall bitterness.
That is why Fittify brings you this range of one of the best green coffee for weight loss in four different flavours. With the Fittify green coffee powder, you can enjoy your coffee and reap extraordinary benefits.
What are the benefits of drinking green coffee?
Aids in weight lossThe ability of green coffee powder and beans to promote weight loss makes it a highly valued product. According to evidence (2), chlorogenic acid helps the body burn glucose and fat, reduces carbohydrate absorption, prevents blood sugar rises, and keeps the lipid profile in check. Green coffee has a reputation for accelerating metabolism, burning fat, and preserving a healthy weight.
Controls blood sugar levelsGreen coffee beans' beneficial chlorogenic acids are thought to regulate blood sugar levels and improve insulin sensitivity. Additionally, it significantly lowers inflammation and fat storage, which helps to raise blood sugar levels and lowers the risk of type 2 diabetes. Blood sugar levels can be greatly regulated by adopting healthy dietary practices, engaging in regular exercise, and drinking beverages like green coffee (3).
Controls high cholesterolA meta-analysis of studies on the efficacy of green coffee bean extract in lowering cholesterol levels reveals considerable potential. Patients who consume green coffee extract supplements showed improvements in their LDL (bad cholesterol), HDL (good cholesterol), and total cholesterol (4).
Has anti-ageing effectsChlorogenic acids, which have antioxidant characteristics and are excellent free radical eliminators, make up green coffee bean extract. They encourage the growth of new skin cells, thus eliminating wrinkles and fine lines. Additionally, green coffee extracts are commonly utilised in skincare products that protect the skin from damaging UV rays and leave it clear, and free from blemishes.
Controls blood pressure levelGreen coffee is demonstrated to significantly lower blood pressure and improve heart health (5). It is believed to widen blood arteries and lower levels of cortisol, a stress hormone known to raise blood pressure. It is beneficial to regularly consume green coffee to maintain healthy blood pressure levels. Apart from the benefit of green coffee for weight loss, this is its significant advantage
How to choose the right green coffee online?
Green coffee beans, despite their name, are actually the uncooked seeds of the coffee cherry. This green seed contains the full flavour potential of the coffee, which is released during roasting. The beans now take on their well-known brown colour.
While green beans allow you to customise the roast and flavour to your preferences, a wonderful roast cannot be produced unless these beans are well chosen. It is simple to predict whether a cup will be excellent or awful based on the type and quality of the beans. The general quality of green coffee beans is affected by a number of variables such as origin, harvest time, processing (dry or wet), the altitude at which they have grown, and appearance. Hence, before you buy green coffee online, take all these factors into account.
Are you looking for the best green coffee powder online, let’s check out Fittify’s green coffee.
How to prepare a perfect green coffee?
BoilStir your green coffee powder well in the boiling water you're ready to brew. After bringing the liquid to a boil, reduce the heat so that it is simmering. For 15 minutes, let your pot simmer on low heat.
Let it coolNow your beverage will smell pleasant and be green. Turn off the stove and allow it to cool.
Filter outThe next stage in producing green coffee is to strain the coffee through a filter to catch the beans and any chaff, or bean skin that has fallen off while cooking, once it has completely cooled. You can use any available filter, whether it be made of cloth, paper, or metal. Remember that the filter you choose could somewhat change the flavour.
Give it a personalised taste & slurppp…Customizing green coffee is the final step in the process. It can be consumed alone, diluted with water, or sweetened to taste with honey or sugar. Any surplus green coffee should be refrigerated in an airtight container.
Sit, relax and enjoy your earthy beverage with a hint of caffeine!
What are the different types of green coffee powder available at Fittify?
Fittify offers a varied range of Green Coffee powder in multiple flavours such as classic, lemongrass lavender, lemon mint, and classic strong. Available as a single pack and as a combo, our green coffee powder is a must-have if you want to kick off your day healthily!
Let’s check out our exclusive Green coffee powder range!
Fittify Green Coffee - Classic
Superbly curated by Chef Kunal Kapoor, our classic green coffee is an instant beverage mix. It contains 50% chlorogenic acid and has 3 times more antioxidants as compared to regular coffee. The distinct qualities of classic green coffee aid in promoting wellness in our daily lives while regulating our metabolism and boosting immunity. If you are looking for green coffee for weight loss, this is a must-pick for your kitchen pantry.
Fittify Green Coffee - Classic Strong
A little more strong than its classic counterpart, Fittify Green Coffee- Classic Strong makes a great addition to your morning coffee. High in antioxidants, it helps in reducing weight and regulating metabolism. It also helps with regular high blood pressure and sugar levels.
Fittify Green Coffee - Lemongrass Lavender
Lemongrass beverages are known to relieve cough, cold, abdominal pain, blood pressure, stomach pain, and cramps. Being less on calories, Saffola Fittify Green Coffee-Lemongrass Lavender fills your stomach up, thus preventing you from constant eating, hence aiding in weight loss. It is also high in antioxidants and helps regulate blood sugar levels. Buy the best green coffee online now!
Fittify Green Coffee - Lemon Mint
Mint is known as a natural detoxifier and an effective way to deal with early ageing effects such as fine lines and wrinkles. Saffola Fittify Green Coffee - Lemon Mint aroma boosts one’s mood, thus feeling refreshed and relaxed. It’s one of the best green coffee for all those who deal with high blood pressure and irregular sugar levels.
Precautions against green coffee
When you’re about to begin adding green coffee to your diet or fitness routine, be sure to know how much to take and when to take it. It’s better to be on the safe side which means having the right schedule.
You can take up to 1000 mg of Green coffee powder daily in doses. In other words, 200 mg taken five times a day for 12 weeks is known to be safe (6). Green coffee has less caffeine and contains 20-50% of the caffeine in one cup of regular coffee.
Avoid green coffee if you have/are: pregnant or breastfeeding mothers, people with diabetes, anxiety disorder, bleeding disorder, epilepsy, diarrhea, glaucoma, irritable bowel syndrome (IBS), high blood pressure, and osteoporosis.
Why choose fittify?
Fittify has made Healthy Gourmet a reality while adding more flavour to life in the form of proper nutrition intake. In keeping with this ethos, celebrity chef Kunal Kapur and nutritionists in the field have carefully crafted our line of products to mix the best flavours and health for a smaller, fitter lifestyle.
From Fittify Green Coffee to Cereals, Immunity Booster, Olive Oil, Peanut Butter, Weight Loss Shakes, Apple Cider Vinegar, Himalayan Shilajit, and Gummies we have it all ready for you to include in your daily routine.
With the best components to support your health, Fittify has selected these unique nutritional products for you. You may take advantage of amazing discounts, ongoing promotions, and forthcoming sales. Even though all of Fittify's products are reasonably priced and valued for the vitamins and minerals they contain, these incredible deals let you purchase more healthy products for you and your family.
So, what are you waiting for?
Add to your cart some super nutritious food items and keep your health flawless!
Are there any side effects of green coffee?Green coffee bean powder if consumed more than the recommended dosage can cause anxiety, headache, and high heart rate. It can cause various side effects related to excessive caffeine consumption.
How does green coffee taste?In general, the best green coffee tastes a bit grassy, and acidic and has a very mild flavour as compared to roasted coffee.
Who needs to drink green coffee?Green coffee is considered the best drink for individuals who are looking for weight loss and managing cholesterol levels. It is also considered beneficial for people who deal with high blood pressure. Above all, it works well to fight early signs of ageing such as fine lines and wrinkles.
Is it safe to buy green coffee online?Yes, it is safe to buy green coffee online. All you need to do is stay cautious about the brand from which you are buying. Fittify offers you the best green coffee online in various variants.
What Is the recommended dosage for consuming green coffee?
Taking 1000 mg daily for 12 weeks is safe. That is 200 mg, five times a day for 12 weeks. If you have a disorder that may cause any doubt about adding green coffee for weight loss in your dietary plan, it is best to seek professional advice from your dietician.
Is green coffee safe to drink on an empty stomach?
You can take green coffee anytime but it is best to take it after you’ve eaten because your blood sugar levels increase after having protein and carbs. So, be on the safe side and take it after your meal.
How is green coffee different from regular coffee?
Regular coffee beans are roasted which reduces the chlorogenic acid power of the coffee. As for green coffee, the beans aren’t roasted which keeps a high power of chlorogenic acid. This chlorogenic acid is important because it controls high blood pressure and prevents weight gain.
Are green coffee beans caffeine-free?
No, they aren’t. Green coffee beans and powder contain less amount of caffeine compared to regular coffee. So, you won’t get the same kick out of drinking green coffee as you would a regular coffee.