Managing your blood sugar levels with natural means is the key to preventing conditions like prediabetes and diabetes along with its associated health complications. Diabetes is something that we all are aware of but prediabetes is something that a lot of individuals aren’t aware of since it is not a term that is used frequently, a lot of individuals aren’t aware of this term. Prediabetes is a condition in which your sugar levels in the blood are high but not high enough to be categorized as diabetes.
The idea behind blood sugar management is that the body effectively regulates the blood sugar, not allowing that unwanted spike in it.
Understanding Blood Sugar Management
Besides the presently used guidelines for blood sugar management like:
- Healthy diet
- Regular exercises
- Stress management
- Weight management
- Sleep management
- Portion control
- Hydration
- Medication
- Insulin therapy
- Regular monitoring of blood sugar levels
incorporating Diabetic shakes is the newer and convenient way for blood sugar management.
Why Diabetic shakes?
Diabetic shakes are easy-to-make and a healthy option for blood sugar management. Diabetic shakes are free of trans fat and have no added sugar which is absolutely perfect when it comes to blood sugar management.
These shakes are a blend of protein, fiber, essential nutrients, micro-nutrients, fats, vitamins, etc. that helps:
- Feel fuller for a longer period of time
- Curb unwanted craving
- Prevent the spike in blood sugar levels post-meal consumption
- Boost your immunity (with immuno-nutrients)
- Manage cholesterol
- Improve bone health and reduce the risk of osteoporosis
- Reduce fatigue
- Support muscle building
Let’s have a look at 5 different ways you can prepare these super tasty Diabetic shakes.
These recipes consist of ingredients that have a low glycaemic index, are low in sugar, and are loaded with antioxidants, vitamins, fiber, protein, healthy fats, and essential nutrients that support blood sugar regulations.
1. Green Power Shake
Green Power Shake is a perfect combination of your healthy greens (green leafy vegetables) and low-sugar fruits with some added goodness of protein sources like Greek yogurt or Saffola Fittify Hi Protein Diabetes Care Formula (Classic Vanilla)
Ingredients:
- 1 Green apple (sliced)
- ½ Avocado (freshly scooped)
- ½ cup Spinach
- ½ cup Greek yogurt (plain) or 1 Scoop of Saffola Fittify Hi Protein Diabetes Care Formula (Classic Vanilla)
- ½ cup Fat-free milk
- 5-6 ice cubes
How to prepare:
- Wash all the fruit and greens thoroughly.
- Scoop the Avocado.
- Add all the ingredients to a blending jar.
- Blend the ingredients well till it becomes completely smooth.
- Transfer it to a glass and enjoy!
2: Berry Bliss Shake
As the name suggests Berry Bliss shake is a tasty combination of low-sugar berries (rich in antioxidants and have a low-glycaemic index), and almond butter or 1 Scoop-full of Saffola Fittify Hi Protein Diabetes Care Formula (Classic Vanilla) that gives it a perfect taste and texture.
Ingredients:
- ½ cup Blueberries
- ¼ cup Raspberries
- ¼ cup Strawberries (chopped)
- 1 cup Skimmed milk
- 1 tbsp Almond butter (sugar-free)
- 1 scoop of Saffola Fittify Hi Protein Diabetes Care Formula (Classic Vanilla)
- 2-3 Ice cubes
How to prepare:
- Wash all the fruit berries and chop them well
- Add all the ingredients to a blending jar and blend them till it attains a smooth texture.
- Transfer it to a glass and enjoy!
3: Cinnamon Apple Pie Shake
Cinnamon Apple pie shake is a super simple recipe that works amazingly with blood sugar control, all thanks to the magic ingredient “Cinnamon”. Cinnamon does not allow the blood sugar to rise after meals and also helps increase insulin sensitivity in turn helping better sugar control.
Ingredients:
- 1 Medium sized Apple (chopped)
- 1 cup Milk of choice (almond milk or low-fat milk)
- 1 cup Cottage Cheese
- 4-5 Ice cubes
- Pinch of Cinnamon
- 1 scoop of Saffola Fittify Hi Protein Diabetes Care Formula (Chocolate)
How to prepare:
- Wash the Apple thoroughly and chop it into small pieces.
- Grate the Cottage Cheese.
- Add all the ingredients to a blending jar and blend them till it attains a smooth texture.
- Transfer it to a glass and enjoy it cold.
4: Chocolate Avocado Delight Shake
Chocolate Avocado Delight Shake is a super filling, healthy, satisfying and diabetes-friendly shake. It is rich in healthy fats (that comes from avocado) and has a yummy hint of chocolate. This perfectly creamy and delicious shake is a good breakfast option and it could be made even more healthier by adding Saffola Fittify Hi Protein Diabetes Care Formula (Chocolate) which is rich in protein and many other essential nutrients.
Ingredients:
- 1 Avocado (freshly scooped)
- 1 cup Almond milk
- 1 scoop Saffola Fittify Hi Protein Diabetes Care Formula (Chocolate)
- 1 tsp unsweetened Cocoa powder
- 1-2 Ice cubes
How to prepare:
- Wash the Avocado and scoop it.
- Add all the ingredients to a blending jar and blend them till it becomes smooth.
- Transfer it to a glass and enjoy it.
5: Tropical Paradise Shake
Just like the name “Tropical Paradise Shake” this shake is super refreshing, creamy, and a good option to incorporate into your diet when trying to control blood sugar. In this recipe, you can use a low-sugar fruit of your choice like peach, kiwis, strawberries, etc. mixed with chia seeds for that extra portion of fiber, and coconut milk giving it a perfect tropical taste.
Ingredients:
- 1 Peach (chopped)
- 1 Kiwi (chopped)
- 1 cup Coconut milk
- 2-3 Ice cubes
How to prepare:
- Wash the fruits and chop them well.
- Add all the ingredients to a blending jar and blend them till it becomes smooth.
- Transfer it to a glass and enjoy it.
You can also add 1 scoop of Saffola Fittify Hi Protein Diabetes Care Formula (Classic Vanilla) for making your shake yummy and extra rich in protein, vitamins and other nutrients.
Conclusion
- Blood sugar levels can be managed with small lifestyle changes along with medications or insulin therapy if required.
- Adapting newer ways for blood sugar management like the incorporation of Diabetic shakes along with traditional guidance and expert advice can help a better management of the same.
- Diabetic shakes can be prepared with a choice of low-sugar fruits like kiwi, blueberries, peach, etc., high-fiber green leafy vegetables, seeds, nuts, and a choice of milk as per your taste.
- These shakes can be made healthier with protein-rich formulas like Saffola Fittify Hi Protein Diabetes Care Formula.
- These diabetic shakes provide energy keeping you active, keep you fuller for a longer period of time, keep you away from unwanted cravings, prevent blood sugar to spike, support weight management, help manage cholesterol, and have many other health benefits.
- All these benefits of diabetic shakes make it a good and tasty choice for diabetes management or blood sugar management.
FAQs about Diabetic Shakes
-
Are diabetic shakes a suitable meal replacement option for individuals with diabetes?
Diabetic shakes make a good meal replacement option if you choose the right one and incorporate these shakes correctly into your diet. Consulting a nutritionist or a suitable expert is recommended for the same. -
Can I customize the ingredients in diabetic shakes based on my dietary preferences or restrictions?
Recipes for diabetic shakes can be prepared or altered as per the choice of foods, allergies or intolerance, food limitations, and taste. -
Are diabetic shakes high in carbohydrates or sugar?
Diabetic shakes are designed in a way that they do not contain high amounts of carbohydrates or sugars. In fact, these diabetic shakes contain no Added sugars or artificial sweeteners. -
Can I consume diabetic shakes as a snack between meals to help manage my blood sugar levels?
Diabetic shakes can be a nutritious meal replacement option or can be taken as a snack in-between meals. Take advice from a nutritionist or the concerned doctor/expert to know the appropriate quantity and the time on which these diabetic shakes can be taken as a snack.
