Consuming a vegetarian diet is quite beneficial for your health as it is great for heart health. Vegetarian recipes are made up of ingredients that can promote bone health, lower blood pressure, and may also decrease asthma symptoms. You can make use of healthy vegetarian food recipes for breakfast, lunches, and dinners so that your body gets fueled with nutrition throughout the day. There are many vegetarian-friendly food options that you can prepare at home, some of which are mentioned here for you.
7 Easy Vegetarian Recipes for You to Try:
Here are some healthy vegetarian food recipes that you can make for yourself and your loved ones.
1. Vegetable Dal:
One of the easy vegetarian recipes consists of vegetable dal. It is packed with both protein and fiber and is quite easy to make. This one-pot dal is made with sweet potato, cauliflower, lentils, and lots of spices of your taste. So the next time you can't think of vegetarian dishes for lunch, make one of these dals and pair it with steamed rice for a hearty meal.
2. Gobhi Chole Masala:
If you're looking for veg food for dinner, this gobhi chole masala is going to be a hit! Cauliflower and chickpeas are loaded with fiber which makes them gut-healthy (1). But both of these ingredients are quite bland on their own, so you can spice them up using some coriander, chilli powder, turmeric, mint, cilantro, and ginger among other ingredients as per your taste.
3. Masala Bell Pepper Curry:
Many healthy vegetarian food recipes are made with yoghurt or cream, but this one is completely dairy-free. It consists of chopped tomatoes and green chilli for the base along with garam masala, coriander, turmeric, and red chilli powder for flavour. If you're a fan of bell pepper, this dish is going to be an instant favourite in your household.
4. Navratan Korma:
One of the best veg dishes for dinner is this one as it is very rich in taste due to all the ingredients it is made of. This creamy curry is made with cashews which provide your body with protein along with all the nutrient-rich ingredients like green peas, pineapple, carrots, potato, raisins, pomegranates, beans, and cauliflower. It's got a sweet and savoury taste to it while the texture remains creamy and crunchy. You can garnish this korma with a drizzle of olive oil. And if you're wishing to buy a new bottle of olive oil, we recommend you try the Saffola Aura Extra Virgin Olive Oil. It is a premium edible oil that is extracted from carefully plucked olives from Spanish orchards and then imported to India. This extra virgin olive oil has a rich and flavourful taste that blends beautifully in all your food dishes and makes the food taste mouth-watering.
5. Little Millet Palak Corn Pulao:
Millets are very healthy and should be included in your diet as just one cup of them contains 17 grams of fiber (2). This vegetarian-friendly food is cooked in an instant pot and is combined with spinach, coconut milk, yellow corn, and a few Indian spices. It's a gluten-free dish that's about to be your absolute favourite as soon as you try it.
6. Zucchini Besan Sabzi:
If you're looking for new and unique vegetarian recipes, this one is sure to get a lot of compliments. You need to use zucchini squash to make a simple stir-fry and enjoy it on its own or pair it with plain rice and dal to get a feeling of a wholesome meal.
7. Vegetarian Subji Curry Wraps:
Find vegetarian recipes that will keep you excited to eat your meals. One of these can be this vegetarian subji curry wrap that has all the flavour of a classic curry and contains potatoes and cauliflower with yoghurt or sour cream to pack a flavourful wrap. Enjoy it on its own or with a garlicky dip if you are big on flavours.
When it comes to easy vegetarian recipes, there are lots that you can experiment with. Keeping your vegetarian recipes healthy and uniquely combining all the ingredients will only make you crave new food for each meal throughout the day. So the next time you wish to throw a house party with yummy food items, consider the above-mentioned vegetarian dishes and you'll definitely get people praising you for all of it.
What is the best way to store leftover food?
Leftover food should be put in the fridge or the freezer within two hours of being cooked. This will help you prevent the spread of harmful bacteria. Make sure to pack the leftovers in a sealable, shallow container as it helps the food to cool quicker.
What are some high-protein-rich vegetarian dishes?
Food dishes that are made with the below-mentioned plant-based ingredients are high in protein:
- Green peas
- Mung beans
- Pinto beans
Which edible oil should I use in vegetarian dishes for good health?
Olive oil is usually considered the healthier cooking oil. People who wish to manage weight should definitely consider switching to olive oil as it is rich in plant-based compounds called polyphenols that are linked with heart disease.
Does vegetarian food contain enough iron and calcium?
Not all vegetarian food is rich in iron and calcium as per your body's needs, but if you consume legumes, dark green leafy vegetables, dried fruits, nuts, and seeds on a regular basis then it can help.