Summers are not only harsh on our skin but also on our appetite. Individuals tend to experience a decrease in their appetite or loss of interest in having their regular meals during summer especially when they get back home after long hours of heat exposure. This in turn leads to fewer nutrients in our bodies. To manage this and also to beat this heat, meal-replacement shakes are a great option.
- What are meal replacement shakes?
- Benefits of Meal-Replacement Shakes
- Conclusion
- FAQs on Meal-Replacement Shakes
What are meal replacement shakes?
A lot of individuals would not be familiar with this newer term “Meal replacement shakes”. Meal-replacement shakes are drinks that intend to provide equivalent nutrition to that of a meal. These shakes are a combination of proteins, carbohydrates, healthy fats, minerals, fiber, vitamins, and other essential nutrients. These shakes have a controlled quantity of calories of about 200-400 calories. For example, the Saffola Fittify Hi-Protein Meal Replacement Shake has up to 60% lesser calories than the regular Indian meal.
Benefits of Meal-Replacement Shakes
- High in protein and fiber that help you feel fuller for a longer period
- Loaded with vitamins and essential nutrients
- Free of added sugars and preservation hence preventing related health problems like digestive disorders
- Aid weight loss (up to 2 kgs a month)
- Support easy digestion
- Keep you away from unwanted bloating
- Keeps you away from constipation caused by heavy meals
- Help you curb your cravings
- A good way to keep a check on your calorie intake
Below are 5 Nutritious meal-replacement shakes for busy individuals that are quick and super tasty.
1: Keto Triple Berry Shake
Keto Triple Berry Shake is a Low-carb meal-replacement shakes for a keto diet. It is a super creamy, thick, and delicious recipe that can be your post-workout snack.
Ingredients:
- 1 cup of Berries of your choice like Strawberry, Blueberry, Blackberry, or raspberry (any 3)
- 1 cup full-fat Almond milk
- 1 tbsp of Peanut butter
- ½ tsp Chia seed (soaked overnight)
- ½ cup Greek yogurt (sugar-free)
- 1-2 Ice cubes
How to prepare:
- Wash all the berries thoroughly.
- Add all the ingredients to a blending jar.
- Blend well till a smooth texture is attained.
- Transfer it to a glass and enjoy.
2: Oatmeal almond shake
The oatmeal almond shake is a delicious meal-replacement shake recipe for breakfast. This recipe is a tasty blend of Oatmeal, Almond, Peanut butter, and a fruit of your choice (Banana or Mango). This is an easy-to-make breakfast option for busy individuals. Additionally, you can also add a protein powder of your choice to make it healthier and keep you full for long hours.
Ingredients:
- 1 Mango
- 1 cup of Milk of your choice
- 6-10 Almonds
- ½ cup Oatmeal
- 1 tbsp Peanut butter
- 2-3 Ice cubes
How to prepare:
- Peel the Mango and cut it into pieces.
- Add the ingredients to the blending jar.
- Blend the ingredients well till it turns into a smooth texture.
- Transfer it to a glass and enjoy.
- You can soak the oatmeal 1 hour prior to adding it to your preparation to get a creamy texture.
3: Avocado- Banana-Nut Shake
Avocado-Banana-Nut shake as the name suggests is a combination of protein-rich foods like avocado, nuts (Peanut or Almond), and Bananas which are rich in potassium and carbohydrates. As known, bananas are one of the favourite pre-workout snacks that support muscle functions. Additionally, bananas are also known to prevent cramps.
Ingredients:
- 2 Bananas
- ½ Avocado
- Handful of Nuts (Peanut or Almond)
- 1 cup Skimmed milk
- 20-30 grams Saffola FITTIFY, HI PROTEIN SLIM MEAL-SHAKE Formula (optional)
- 1-2 Ice cubes
How to prepare:
- Peel the Bananas and cut them into 2-3 pieces.
- Scoop the Avocado.
- Add the ingredients to a blending jar and blend them till they become smooth.
- Transfer it or a jar and enjoy it as your pre-workout snack.
4: High-Protein Green shake
This is a perfectly delicious combination of iron-rich greens (Spinach) and one of the best high - protein fruits (Guava). This is a super refreshing and healthy blend that is perfect for summer
Ingredients:
- ½ cup Spinach
- 1 medium-sized Green Guava
- 1 Banana
- ½ cup fat-free Yogurt
- 1 cup Skimmed milk or Almond milk
- 6-8 Almonds
- 1-2 Ice cubes
How to prepare:
- Peel the Banana and Green guava and cut them into 2-3 pieces.
- Add the ingredients to a blending jar and blend them till they become smooth.
- Transfer it or a jar and enjoy.
5: Summer-Pineapple shake
This is a perfect beat-the-heat blend that consists of two super refreshing fruits; Pineapple and Kiwi. It's perfect for a summer afternoon when the body carves for hydration and some refreshing taste.
Ingredients:
- 1 cup chopped Pineapple
- 1 cup chopped Kiwi
- ½ cup Greek yogurt
- 1 cup Almond milk
- 1-2 ice cubes
How to prepare:
- Add all the ingredients to a blending jar.
- Blend well till it forms a smooth texture.
- Transfer it to a jar and beat the heat.
You can also add Saffola Fittify Hi-Protein Meal Replacement Shake- French Vanilla for some extra flavour.
Conclusion
- Meal replacement shakes are a good choice when it comes to easy-to-make, nutritious, and tasty meal options.
- These shakes can also be incorporated along with your regular meals on nutritional guidance.
- The overall idea is to find the right meal-replacement shake and incorporate it in the right way to get the most out of it.
- Enjoy these easy and delicious recipes and beat the heat this summer in a tasty way.
FAQs on Meal-Replacement Shakes
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Are meal-replacement shakes a healthy option for staying refreshed in hot weather?
Meal replacement shakes are a great choice when it comes to refreshing summer drinks that can replace your heavy meals and provide you with nutrition that’s equivalent to your meals. They are nutritious, as well as hydrating. -
Can meal-replacement shakes provide enough nutrition to replace a full meal?
Meal-replacement shakes are loaded with proteins, vitamins, minerals, healthy fats, carbohydrates, and other essential nutrients that not only provide you with a sufficient amount of energy but also the required amount of nutrition that you may get from your meal. Additionally, these shakes are also a great way to count your calorie intake which is difficult at times when it comes to your regular meals. -
How can I customize meal-replacement shakes to suit my dietary preferences or restrictions?
Customization of meal-replacement shakes is possible as per dietary preferences, food allergies, and food restrictions. Consulting a nutritionist or a suitable expert is a good idea because the expert can help you design your diet as per your calorie requirement, health conditions, and restrictions if any. -
Are there any specific ingredients I can include in meal-replacement shakes for added hydration?
Generally, meal-replacement shake formulas that are readily available are prepared in water or milk that help provide you with adequate hydration. For customized meal-replacement shakes you can add ingredients that are high in water content like pineapple, peaches, strawberries, skimmed milk, etc. -
Can meal-replacement shakes be used as a post-workout recovery option during the summer?
Meal-replacement shakes that are low in carbs and high in protein and other essential nutrients that support muscle functions and provide adequate hydration can be used as a post-workout recovery option during summers.
